Cauliflower yog ib qho khoom noj qab haus huv thiab tsawg-calorie. Hauv 100 grams muaj tsuas 30 calorie ntau ntau. Nws raug nquahu kom siv nws rau cov neeg muaj ntshav qab zib, rau cov teeb meem nrog lub siab thiab ntshiv zais zis. Nyob rau hauv kev sib piv nrog dawb cabbage, xim yog yooj yim dua mus zom thiab absorbed los ntawm lub cev, yog li nws yog muab rau txawm me nyuam mos. Cov kev tshawb fawb tsis ntev los no tau qhia tias noj zaub paj zoo nraug muaj txiaj ntsim rau ntawm lub paj hlwb thiab tiv thaiv kev mob cancer. Feem ntau, cov txiaj ntsim kev tsis muaj txuam nrog. Tab sis cov zaub mov yuav tsum tsis tsuas yog yuav pab tau, tab sis kuj six. Ntawm no peb yuav pab koj thiab qhia rau koj paub qab hau qab zib kom zoo rau ntau hom kab mob.
Daim ntawv qhia rau cauliflower nyob rau hauv ntau lub cev
Feem ntau cov vitamins tau noj thaum tab tom ua zaub rau ob peb leeg.
Cov khoom xyaw:
- cauliflower (medium-qhov loj) - 1 Pc.;
- Bay nplooj - 2 pcs .;
- ntsev - mus saj;
- dej - 1 liter.
Npaj
Peb ntxuav lub cauliflower, txiav qhov nplooj, faib lawv raws cov inflorescences. Ncuav dej mus rau hauv lub khob ntawm lub multivark, ntxiv Bay nplooj. Cole lub cabbage thiab ntxiv nws mus rau lub tais lub ncuav. Peb khaws cov quav hauv cov khib nyiab 25 feeb hauv "Chav ua noj" hom.
Cauliflower yog zoo vim hais tias nws muaj peev xwm yuav noj tag nrho cov xyoo puag ncig - nws zoo kawg nkaus tolerates Frost. Frozen cauliflower muaj peev xwm npaj tau nyob rau hauv ntau yam. Qhov ua ntej defrost nws tsis tas yuav, peb ua raws nraim li tib yam li cov tshiab, tab sis lub sij hawm ua noj yog ntxiv los ntawm 5-7 feeb, nyob ntawm seb loj npaum li cas hauv daim. Koj muaj peev xwm ua hauj lwm no cabbage nrog ib tug zaub xam lav ntawm tshiab zaub.
Cauliflower ci nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- cauliflower - 0,5 kg;
- qe - 1 daim;
- mayonnaise - 100 g;
- nyuaj cheese - 100 g;
- zaub ntawm dill thiab parsley - 40 g;
- ntsev - mus saj.
Npaj
Peb ua ntej noj cov zaub qhwv rau ob peb, raws li nyob rau hauv daim ntawv qhia yav dhau los, kom txog rau thaum ib nrab-npaj, hais tias yog, txog 15 feeb. Ces peb hloov nws mus rau lub tais ntawm multivarka, smeared nrog butter. Qe yog tov nrog mayonnaise, ntsev mus saj, ntxiv zaub thiab cheese, grated. Lub resulting sib tov yog poured rau hauv cabbage thiab siav nyob rau hauv "Ci" hom rau 25 feeb.
Stewed cauliflower nyob rau hauv ntau haiv neeg
Cov khoom xyaw:
- cauliflower - 0,5 kg;
- dos - 1 daim;
- qaub cream - 6 tbsp. dais;
- nyuaj cheese - 100 g;
- zaub roj - 2 tbsp. dais;
- ntsev, dub hauv av kua txob - mus saj.
Npaj
Muab faib rau hauv cov dej qab ntsev rau 5 feeb, ces muab cov dej tso, ntxiv cov roj zaub mus rau lub tais ntawm lub npoo npua, ntxiv cov hmoov nplej tshiab thiab kib rau 3 feeb nyob rau hauv "Ci" hom. Tam sim no kis tau mus rau lub koob cauliflower. Peb npaj sauce: nyob rau hauv qaub cream peb ntxiv grated cheese, ntsev, kua txob mus saj. Lub resulting ntses yog poured rau hauv cabbage thiab siav rau 20 feeb nyob rau hauv lub "quenching" hom.
Raws li koj tau pom, npaj ntawm cauliflower nyob rau hauv ib tug multivark yuav tsum tau siv zog me ntsis thiab lub sij hawm, thiab cov tais diav yog heev delicious, thiab tseem ceeb tshaj - tseem ceeb.
Tab sis cauliflower yuav siv tsis tau tsuas yog raws li ib tug ywj siab dish, tab sis kuj nyob rau hauv soups.
Kua zaub nrog nqaij qaib thiab cauliflower nyob rau hauv ib tug multivark
Cov khoom xyaw:
- nqaij qaib fillet - 300 g;
- qos yaj ywm - 2 daim;
- carrots - 1 daim;
- dos - 1 daim;
- cauliflower - 300 g;
- ntsev - mus saj;
- zaub ntsuab - 50 g;
- dej - 1.5 liv.
Npaj
Txiav cov fillets thiab qos yaj ywm rau hauv cubes, carrots rau hauv semi-voj voog, thiab finely chop lub dos. Cabbage faib rau inflorescences, yog hais tias lawv loj, ces koj yuav faib lawv. Tag nrho cov khoom xyaw yog muab tso rau hauv lub tais ntawm lub multivark, peb hliv hauv dej, ntxiv ntsev rau saj thiab ua noj hauv "kua zaub" los yog "quenching" hom rau 60 feeb. Ua ntej pab, sprinkle nrog tws tshuaj ntsuab.
Tswv yim: thaum xaiv ib tug cauliflower, them nyiaj rau lub tsos. Inflorescences yuav ua tau dawb, daj, qee zaum txawm grayish. Qhov no yog qhov qub, tiam sis yuav tsum tsis txhob muaj cov ntsiab lus tsaus, qhov no qhia tias qhov khoom puas tsuaj. Yog hais tias koj tseem yuav tau cov quav tshuaj pleev xim tsaus, koj yuav tsum tshem tawm ua ntej ua noj.