Oatmeal yog khoom noj khoom haus uas nrov tshaj plaws uas tau pub siv rau qhov poob phaus. Nws yog tsim nyog yuav tsum paub paub yuav ua li cas thiaj yuav oatmeal kom zoo, yog li ntawd nws tsuas yog pab lub cev. Muaj ntau yam secrets uas yuav pab kom ua tau zoo heev.
Yuav ua li cas brew oatmeal kom poob phaus?
Ua kom porridge nws yog qhov tsim nyog yuav tau xaiv flakes tsis muaj additives (qhov tsuas yog ntuj cov khoom xyaw, xws li candied txiv hmab txiv ntoo thiab ceev). Nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias lub caij ua noj ncaj qha nyob ntawm qhov loj ntawm lub flakes.
Siv ib lub lauj kaub me, ntxiv 2 khob dej thiab ncuav 1 khob ntawm cereal rau hauv nws. Ua kom tas li, coj qhov gruel rau ib lub rhaub. Yuav kom muaj ntau yam txawv ntawm qhov npaj zaub mov, koj tuaj yeem siv me me ntawm cov txiv ntseej, zib ntab, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.
Yuav ua li cas brew oatmeal thaum hmo ntuj?
Tus nqi ntawm cov khoom xyaw yuav tsum sib xyaw thiab sab laug rau yav hmo ntuj kom swell. Nyob rau hauv thaum sawv ntxov nws pom zoo kom ntxiv 1 tbsp. dej thiab boil rau 5 feeb.
Lwm cov kev xaiv - ncuav flakes ntawm dej nyob rau hauv ib qho ratio ntawm 1: 1 thiab tawm rau hmo ntuj, tab sis qhov kev xaiv no yog qhov tsawg tshaj plaws delicious ntawm tag nrho cov.
Lub secrets ntawm yuav ua li cas brew oatmeal rau poob:
- Yog tias koj lub hom phiaj yog poob phaus, tsis txhob siv mis nyuj , koj yuav tsum tau noj cov porridge xwb ntawm dej.
- Zib ntab yuav tsum tsis txhob muab tso rau hauv kub porridge, raws li nws loses tag nrho cov khoom tseem ceeb thiab vim li ntawd muaj qee yam yooj yim carbohydrates.
- Varied saj ntawm cereal yuav ua tau rau spices, piv txwv li, turmeric, Ginger hmoov, tshuaj ntsuab thiab qej.
- Tsis txhob yuav flakes ntawm kev ua noj ua haus, raws li lawv tau raug tshem thiab poob tag nrho cov khoom tseem ceeb.
- Yog hais tias koj tsis tau noj steamed porridge on dej, ces koj yuav siv tau ib lub txiv hmab txiv ntoo broth. Nws yuav tsum tau npaj los ntawm cov txiv hmab txiv ntoo qhuav, piv txwv li, los ntawm apples los yog pears.