Cov noob taum ntsuab tau coj tuaj rau peb ntawm Asmeskas nyob rau xyoo pua 16th, tab sis, hmoov tsis, cov neeg Yudais tsis tau pom zoo tam sim ntawd, thiab pib noj xwb 200 xyoo tom qab. Ua ntej ntawd, nws tau siv nyob rau hauv vaj teb tshwj xeeb tshaj yog rau cov hom phiaj zoo nkauj, raws li nws yog zoo nkauj heev blooms thiab curls.
Pib, tsuas yog siv lis rau cov khoom noj, tab sis tom qab ib lub sij hawm cov Italians sim cov pods lawv tus kheej, uas yog qab ntxiag mus rau saj thiab kuj kev sib tw.
Dab tsi yog tseem ceeb rau cov taum ntsuab?
Green taum muaj ntau yam khoom zoo. Piv txwv, nws tswj tus kab mob nrog bronchitis, kho lub digestive system, kho mob ntawm daim tawv nqaij, rheumatism , accelerates rov qab los ntawm plab hnyuv kis kab mob, thiab nws txhawb nqa tus tsim ntawm erythrocytes - liab hlwb nyob rau hauv cov ntshav.
Lwm cov hlua ntsuab taum yog pab rau cov neeg muaj kev mob ntshav qab zib. Qhov uas nws muaj cov arginine, nws qhov kev txiav txim zoo li cov insulin, thiab nws yuav zoo heev yog tias tus neeg mob ntshav qab zib yuav haus tau txog ib liters ntawm cov kua txiv hmab txiv ntoo, cov taum ntsuab, Zaub pob taum thiab cov taum ntsuab rau ib hnub. Cov dej ntws no tuaj yeem tsim cov tshuaj insulin hauv lub cev.
Caloric ntsiab lus ntawm taum ntsuab
Cov taum ntsuab yog feem ntau pom zoo rau cov neeg uas zaum noj cov khoom noj los yog xav kom poob phaus, vim tias nws yog qhov tsawg-calorie. Nws muaj tsuas yog 25 kcal ib 100 grams. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv cov vitamins, folic acid thiab carotene. Nws tseem yog nplua nuj nyob rau hauv cov zaub mov xws li hlau, zinc, potassium, magnesium, calcium, chromium thiab lwm yam ntsiab lus uas muaj ib tug siv zoo rau peb lub cev.
Cov kws kho mob pom zoo kom muaj xws li cov zaub mov ntawm taum ntsuab rau txhua tus neeg dhau 40 xyoo, thiab noj nws tsawg kawg yog 2 zaug hauv ib lub lis piam.
Kev pab thiab ua mob ntawm taum ntsuab
Raws li rau qhov tseem ceeb thaj chaw ntawm no zoo kawg nkaus nroj tsuag, peb tau pom lawv, tab sis kuj muaj contraindications. Ntsuab taum yog contraindicated nyob rau hauv cov neeg kev txom nyem los ntawm exacerbation ntawm ntev gastritis, plab ulcers thiab duodenal ulcers, cholecystitis thiab colitis.