Ntuj vitamins rau cov me nyuam
Qhov loj feem ntau ntawm cov vitamins, tseem ceeb rau tib neeg lub cev, lawv tsis ua, yog li lawv yuav tsum tau los ntawm sab nraum. Qhov no yog qhov tshwj xeeb tshaj yog rau cov me nyuam uas nyob rau theem ntawm kev loj hlob nrawm. Cov vitamins zoo rau cov menyuam yaus yog khoom noj khoom haus, vim tias txhua yam tseem ceeb hauv lawv muaj nyob rau hauv zoo. Qhov no muaj txiaj ntsim rau lawv txoj kev nqus thiab kev zom zaub noj kom zoo, yog li txhua tus niam txiv yuav tsum tau muab lawv cov qub txeeg qub tes nrog kev noj zaub mov kom puv thiab noj kom zoo.
Vitamins nyob rau hauv cov khoom rau cov me nyuam
Yuav luag tag nrho cov khoom noj khoom haus tau muab zais nrog qee yam tseem ceeb thiab tseem ceeb. Lub caij no, tsis yog txhua tus ntawm lawv muaj ib tug qab ntxiag saj thiab aroma. Cov tub ntxhais hluas yuav tsum npaj lawv cov koob tshuaj txhua yam ntawm cov tais diav los ntawm ntau cov khoom xyaw. Piv txwv li, los ntawm tsev neeg cov zaub mov koj tuaj yeem tau txais cov vitamins rau cov menyuam yaus xws li:
- Retinol, los yog vitamin A. Cov ntsiab lus ntawm qhov feem hauv lub cev ntawm tus menyuam lub cev ncaj qha cuam tshuam qhov tseeb ntawm nws lub zeem muag thiab qhov kev xav ntawm cov xim. Tsis tas li ntawd, nws yuav tsum tau tsim kom muaj cov pob txha system thiab ntxiv dag zog rau lub cev pob txha, ua rau kom muaj zog ntawm txoj hlab ntsws rau cov kab mob pathogenic tawm los ntawm sab nraum. Lub hauv paus ntsiab lus ntawm retinol yog cov roj ntses, uas yuav tsum muab rau cov menyuam yaus thoob plaws xyoo. Tsis tas li ntawd, yuav txhawb tus menyuam lub cev nrog cov khoom siv no, nws yuav tsum tau muab ntau yam tais diav uas npaj los ntawm carrots, qos yaj ywm, taub, taub qab thiab liab liab, nqaij qaib thiab quail qe, cheese, siab thiab butter.
- Thiamine, los yog vitamin B1, kuj yog lub luag haujlwm rau lub zeem muag thiab, ntxiv rau, yuav tsum yog ib feem ntawm cov protein metabolism hauv. Hauv cov menyuam yaus noj zaub mov tsis tu ncua nrog cov khoom zoo li no, kev ua haujlwm ntawm lub hlwb thiab, raws li kev ua tau zoo, tsev kawm ntawv ua tau zoo dua. Koj tuaj yeem tau thiamine los ntawm legumes, ntau yam cereals nrog bran, maub tsaus nti, mov thiab nuts.
- Riboflavin, los yog vitamin B2, muaj cov txiaj ntsig zoo ntawm qhov mob thiab ua haujlwm ntawm daim siab thiab paj hlwb fibers thiab stimulates maturation cov ntshav liab thiab tsim tawm ntawm hemoglobin. Nws yog ib feem ntawm cov ntses, daim siab, nplooj zaub thiab cov khoom noj siv mis.
- Pyridoxine, los yog vitamin B6, yog tsim los ntawm tus menyuam lub cev los tsim cov qe ntshav liab thiab cov tshuaj tua kab mob rau ntau hom kab mob. Tsis tas li ntawd, nws ua kom lub cev zoo thiab ua haujlwm ntawm lub cev muaj zog hauv lub cev. Ib qho loj ntawm cov khoom muaj nqis no muaj peev xwm muab tau los ntawm kev noj cov mov nquag, qhob cij nrog bran, figs, sprouted nplej, zaub zaub thiab hau qaub.
- Cyanocobalamin, los yog vitamin B 12, pab lub paj hlwb, ua kom cov protein synthesis thiab ua rau tus menyuam loj hlob zoo. Feem ntau ntawm tag nrho cov khoom no muaj txiaj ntsim zoo nrog cov nqaij nruab deg, qe, daim siab, kua qaub, cheese thiab mis nyuj.
- Ascorbic acid yog ib qho tseem ceeb ntawm cov vitamins rau cov me nyuam yaus, uas yog tsim nyog los pab tiv thaiv kab mob hauv lub cev thiab ua kom rov ua haujlwm tshiab. Cov khoom qub ntawm ascorbic yog citrus cov txiv hmab txiv ntoo, pomegranate, zib ntab, dawb zaub qhwv, zaub txhwb qaib, zoo li kua txiv thiab sawv ntsag hips.
- Calciferols, piv txwv li, vitamin D3, yog tsim nyog rau cov me nyuam mos txij hnub yug. Lawv ua ib feem ntawm cov pob txha thiab pob txha pob txha, nrog rau cov kev tswj thiab qhov normalization ntawm phosphorus thiab calcium metabolism. Hauv cov khoom noj ntawm cov kev pabcuam no yog tsawg heev, yog li tsimnyog thaum muab tus menyuam noj cov zaubmov yuavtsum muaj cov zaub mov thiab cov khoom noj siv mis.
- Tocopherol, los yog vitamin E, muaj cov nyhuv tshuaj tiv thaiv, yog li nws pab lub cev tiv thaiv nrog ntau yam ailments thiab ceev txog qhov kho ntawm qhov txhab. Qhov siab tshaj plaws ntawm kev tiv thaiv no muaj nyob rau hauv cov roj sunflower roj, taum thiab ceev.
- Nicotinamide, los yog cov tshuaj vitamin PP, yuav tsum tau ua kom cev tsis zoo hauv cov hnyuv. Ib qho loj ntawm cov khoom muaj nyob hauv cov khoom qab zib, qe, nqaij, ntses, daim siab thiab lub ncuav.
Tag nrho cov tshuaj no yuav tsum nkag rau hauv lub cev ntawm tus me nyuam, nrog rau cov khoom noj khoom haus, thiab, yog tias tsim nyog, cov khoom muag lam. Txhawm rau noj zaub mov kom yog thiab ua tiav, nws yog qhov yuav tsum tau noj cov khoom siv no los yog lwm cov tais diav, thiab hom tshuaj vitamins muaj nyob rau hauv cov khoom - ib lub rooj rau cov me nyuam yuav pab koj visually kom paub cov lus qhia no:
Cov vitamins complex rau cov me nyuam
Txij li tsis tag nrho cov khoom tseem ceeb uas tsim nyog rau qhov tseeb thiab tag nrho txoj kev loj hlob ntawm ib tus me nyuam muaj peev xwm muab tau los ntawm cov khoom noj, ntau tus niam txiv tau noj tshuaj pab. Qhov kev xav tau rau cov nyiaj no tshwm sim thaum lub caij nyoog ntawm kev sib tsoo ntawm qhov mob loj, lub sij hawm ntawm kev puas siab puas ntsws thiab lub cev, thiab tom qab thaum lub caij ntuj no, thaum muaj qhov tsis tshua muaj cov vitamins thiab kab tseem ceeb nyob hauv tus menyuam lub cev.
Txhua lub chaw muag khoom ntawm cov khoom siv tshuaj yog nthuav tawm ib qho kev siv ntau yam tshuaj, uas koj tuaj yeem tau poob. Qhov zoo tshaj plaws cov vitamins rau cov me nyuam, raws li ib txoj cai, yeej kim heev, tab sis lawv txaus siab rau tag nrho cov kev xav tau ntawm cov tub ntxhais hluas thiab cov ntxhais nyob rau txawv sij hawm ntawm lawv lub neej. Tsis tas li ntawd, tag nrho cov tshuaj xws li txawv ntawm lawv cov menyuam lub cev.
Vitamins rau kev tiv thaiv rau cov me nyuam
Tej lub vev xaib multivitamin tej zaum yuav tsim nyog los ua kom muaj zog tiv thaiv cov kab mob me me. Yog li, feem ntau cov vitamins nram qab no yog siv los txhawb kev tiv thaiv rau cov me nyuam:
- Pikovit - vitamin-ntxhia txoj kab rau cov menyuam yaus tshaj 12 lub hlis. Nws muaj ntau cov khoom xyaw uas pab tus menyuam lub cev kom tiv thaiv kab mob.
- Kinder Biovital - cov vitamins zoo nyob rau hauv lub caij txias rau cov me nyuam nyob rau hauv daim ntawv ntawm gel los yog chewing pastilles. Cov tshuaj no yog muab rau cov tub ntxhais hluas thiab cov ntxhais los ntawm 1 mus rau 13 xyoos thiab tsis tshua muaj kev tsis haum tshuaj.
Vitamins rau kev loj hlob ntawm cov me nyuam
Cov kws kho mob niaj hnub no faib tag nrho cov khoom tseem ceeb rau ob peb pawg thiab cim qhia seb cov vitamins tsim nyog rau me nyuam loj hlob. Yog li, cov concentration los yog tsis muaj peev xwm ntawm cov hauv qab no tseem cuam tshuam cov kev hloov ntawm qhov ntsuas no: retinol, calcipers, ascorbic acid, vitamins B, carotene, calcium thiab iodine. Kev pom muaj pes tsawg leeg ntawm cov khoom xyaw uas yuav tsum tau rau cov kab muag nyob rau lub sij hawm ntawm kev loj hlob hauv kev loj hlob yog xaiv cov vitamins hauv qab no rau cov me nyuam:
- Multi-Tabs Baby Calcium + - npaj rau cov menyuam kawm ntawv preschool ntawm 2 mus rau 7 xyoo, zeem muag nrog calcium;
- Muv Loj yog ib qho zoo rau cov menyuam yaus tshaj 6 xyoo;
- Unicap Yu - cov vitamins rau cov menyuam yaus txij li 24 mus rau 48 lub hlis.
Vitamins rau nco thiab saib xyuas rau cov me nyuam
Feem ntau, lub hlwb ntawm me nyuam yaus tab tom muaj qhov nce ntxiv. Yog li, cov vitamins rau kev txhim kho kev nco thiab cov xim rau cov me nyuam feem ntau yog muab rau thaum lub caij npaj rau kev xeem lossis cov ntawv xeem loj. Cov tshuaj zoo tshaj plaws nyob rau hauv pawg no yog cov hauv qab no:
- Berroca yog qhov zoo tshaj plaws rau kev kho kom ntxiv dag zog thiab kev xav, uas yog siv rau cov neeg laus thiab cov tub ntxhais hluas txij hnub nyoog 12 xyoos;
- VitaMishki - chewing vitamins rau cov me nyuam, pib ntawm 3 xyoos. Muaj nyob rau hauv daim ntawv ntawm pastilles, ua los ntawm ntuj kua txiv.