Muaj ntau tus ntxhais uas ua raws li cov duab thiab tas li mus rau hauv lub gym, nyob rau qee qhov chaw txiav txim siab los txhim kho lawv cov txiaj ntsig los ntawm kev pib noj zaub mov . Yog hais tias lub hom phiaj tsis tau txais cov kab mob subcutaneous rog, tab sis qhov nce hauv cov leeg mob, ces cov lus nug yeej ib txwm tshwm sim: dab tsi zoo dua: protein ntau lossis amino acids?
Protein or amino acids?
Ua ntej, cia peb txhais cov ntsiab lus lawv tus kheej. Amino acids thiab proteins tsis sib txawv li cov tshuaj, vim nws yuav zoo li tom ntej glance.
Protein, los yog protein ntau, yog tshuaj lom neeg compound raws li cov amino acids. To assimilate cov amino acids, nws yog tsim nyog los ua txhaum cov nyiaj ntawm lawv - ces lawv ua digestible tau yooj yim. Cov amino acids uas koj yuav hauv ib lub khw khoom noj khoom haus - thiab muaj cov ntaub ntawv no yooj yim.
Yog li, ob qho tib si, qhov tseeb, yog hu ua kom muaj zog ntawm txoj kev loj hlob, muab lub cev nrog "cov khoom tsim". Qhov txawv yog li cas lub cev absorbs proteins thiab amino acids.
Protein amino acids rau nqaij yog zoo heev: lawv absorbed yuav luag instantly, vim li cas lawv pom zoo thaum sawv ntxov. Proteins yog absorbed ntau yam qeeb, tab sis lawv muab faib ua sai (ntshav dej) thiab qeeb (casein). Tab sis txawm tias lub vas nthiv protein tsis ceev ceev hauv plab zom mov, nws tau noj ntau zaus ib hnub, tshwj xeeb tshaj yog tom qab kev cob qhia, nws yog ib qhov tsim nyog los kho cov nqaij ntshiv. Tab sis tus qeeb protein ntau muab ib qho kev muaj zog thaum pw tsaug zog, yog li nws yog qaug cawv thaum tsaus ntuj.
Nws yog ib qho nyuaj rau xaiv ib yam - txhua tus neeg xaiv nws tus kheej. Raws li official ntaub ntawv, feem ntau nrov, yog tias koj piv creatine , protein ntau thiab cov amino acids - yog whey protein. Qhov no feem ntau muaj qhov zoo ntawm lub cev thiab tsis tshua muaj kev phiv.
Cov lus pom zoo ntawm cov kws qhia
Rau qhov kawg xaiv, koj yuav tsum tau nrog koj tus kws qhia ntawv, leej twg yuav tuaj yeem soj ntsuam cov kev xav tau ntawm koj lub cev. Feem ntau, xws li kev pom zoo ua cov amino acids tom qab exercise thiab casein ntawm lub sijhawm pw, los yog thaum lawv tseem muaj protein ntau ceev thaum nruab hnub thiab qeeb ib hmo, yog pom zoo.
Tam sim no lub feasibility ntawm kev siv cov amino acids tseem raug tshawb fawb, whereas cov protein twb tau siv rau ntau tshaj ib xyoo caum. Txhua tus kws qhia ntawv nws muaj nws lub tswv yim ntawm cov yeeb tshuaj, thiab, tau thov rau kev pab tswv yim, koj yuav tau txais ib qho lus teb zoo.