Feem ntau cov poj niam uas ua raws li kev zoo nkauj ntawm lawv lub cev, thiab nquag mus xyuas cov chav ua si, tsis tuaj yeem txiav txim siab seb qhov txawv ntawm cov protein thiab tus geyner. Thiab yog vim li cas qee cov neeg ntaus kis las tau pom zoo siv cov kws qhia, lwm cov protein cocktails , thiab qhov thib peb thiab ob qho tib si. Hauv tsab ntawv no peb yuav sim teb lo lus nug no.
Qhov txawv ntawm tus geyner thiab protein ntau li cas?
Protein yog ib qho tshuaj uas muaj protein ntau, uas tsis yog cov carbohydrates thiab cov rog.
Gainer yog sib xyaw ua kom muaj calorie, feem ntau muaj cov carbohydrate thiab cov khoom protein.
Ob qho no muaj teeb meem sib txawv. Proteins kis tau tus kabmob rau cov nqaij pob txha, uas yog lub hauv paus ntawm cov leeg nqaij. Thiab cov ntsiab lus ntawm lub geyner txhawb zog rau lub zog ntawm lub cev, thiab qhov no ua rau kom siv tau thiab kev ua tau zoo ntawm txoj kev kawm.
Txawm hais tias thaum xub thawj siab, nws zoo nkaus li tias kev siv lub geyner yog ntau ntau heev tshaj li ib qho protein, vim hais tias nws tseem muaj proteins, tab sis nyob rau hauv kev xav paub nws yog tau pom qhov txawv ntawm ib tug geyner thiab ib qho protein. Qhov tseeb yog tias ntau lub supersaturation ntawm lub cev nrog calorie, uas yog muaj nyob rau hauv lub geyners, muaj peev xwm ua hauj lwm raws li tsim tsis ntau heev ntawm cov leeg thaum txoj kev loj hlob ntawm subcutaneous rog txheej. Rau cov neeg ntawm lean physique, tus geyner yog tus xaiv ntau, vim nws tso cai rau koj mus rau qhov tsim nyog lub cev hnyav, tab sis, rau cov poj niam nquag fattening, muaj ib qho kev txaus ntshai.
Gainer tsis muaj peev xwm ua phem rau lub cev, tab sis yog tias nws raug siv, thiab tsis tau txais kev pabcuam ib tus kws khomob tshwjxeeb, qhov kev cia siab yuav tsis tshwm sim.
Muaj ntau ntau hom geyner, uas txawv nyob rau hauv cov ntsiab lus ntawm cov proteins thiab carbohydrates.
Yuav ua li cas siv heiner thiab cov protein?
Cov kws txawj ua haujlwm pom zoo kom noj cov khoom siv nrog cov ntsiab lus siab carbohydrate - ua ntej lub cev hnyav hnyav, thiab tseem, nyob rau hnub tsis khoom, nyob rau hauv uas txawm tias yuav tau nce ntxiv. Hauv qhov no, lub zog cia yog tsim nyob rau hauv cov leeg, uas yog li tsim nyog rau txoj kev pauv.
Tom qab kev cob qhia, nws yog pom zoo kom haus dej cocktails, nyob rau hauv cov ntsiab lus ntawm uas muaj ib qho loj ntawm whey protein, ceev carbohydrates thiab glutamine.
Tawm los ntawm tag nrho cov saum toj no, nws ua tau meej tias xaiv ib tug geyner los yog protein yog, ntawm chav kawm, zoo tshaj plaws los ua ke no ob tshuaj.
Cov neeg saib xyuas tau tsim nyog rau cov poj niam uas muaj lub cev tsis muaj zog. Nws yog kev siv cov khoom no yuav ua rau lub cev qhov hnyav thiab cov leeg. Thiab yog tias koj tsis muaj sij hawm los tuav ib qho tom, koj tuaj yeem txhawb nqa koj lub cev nrog lub cocktail-geynerom.
Tab sis, cov poj niam uas muaj lub siab mus tas li, koj yuav tsum tau ceev faj, siv cov tshuaj muaj zog-carbohydrate, thiab feem ntau noj cov protein .
Yog tias koj nquag koom tes hauv chav ua noj, ces cov zaub mov zoo noj thiab cov khoom noj khoom haus yuav tsis pub lub cev nrog txhua qhov tsim nyog. Ntawm no, tom qab ntawd, protein thiab geyner tuaj rau tus cawm, uas yuav pab ua kom tau zoo rov los ntawm lub cev thiab ntxiv cov khoom noj khoom haus uas tsim nyog npaum li calories.
Nws tseem muaj kev xaiv rau kev sib txuas cov protein thiab geyner tib lub sijhawm. Txais tos yuav tsum tau nqa tawm hauv qhov sib luag, proportional ratio. Nyob rau hauv qhov no, koj lub cev yuav muab nrog tus nqi thiab lub zog, thiab cov khoom muaj protein ntau. Qhov tseem ceeb tshaj plaws nyob rau hauv ua ke ntawm cov tshuaj no yog los txiav txim siab qhov koob tshuaj txhaj. Nws yuav tsum nco ntsoov tias geynery thiab cov proteins uas muaj cov khoom noj khoom haus, thiab lawv cov kev siv ntau yuav ua rau mob plab thiab lwm yam teeb meem ntawm cov hnyuv. Yog li, nws yog qhov zoo tshaj los nrhiav kev tawm tswv yim los ntawm ib tug kws kho mob tshwj xeeb uas yuav nrog koj tham.