Qhov kev noj haus ntawm kev ntaus kis las yog kev txiav txim siab heev, thiab xaiv cov protein thiab tus qauv ntawm txoj kev siv yuav tsum tau raug nrog lub luag haujlwm. Muaj ntau tus kws qhia tawm tsam tias feem ntau tib neeg tsis pom cov txiaj ntsig ntawm kev siv cov tshuaj ntxiv vim lawv tau yuam kev lawm. Yuav kom tsis txhob muaj qhov teeb meem zoo li no, cia peb xav seb cov khoom muaj protein zoo li cas los xaiv qhov no.
Cov protein ntau zoo li cas?
Yog xav pib, cia peb paub cov lus pom zoo rau qhov kev xaiv ntawm qhov khoom siv ntxiv. Yog li, cov kws txawj muab tswv yim kom them nyiaj rau cov nram qab no thaum tab tom yuav cov protein:
- Hom tshuaj ntawm lub khw. Tsis txhob yuav cov tshuaj, qhov uas koj tsis paub nrog. Yog tias koj yog tus pib ua kis las, ces seb cov protein zoo li cas rau koj tus kheej, yog tias koj tsis paub nrog cov hom tsis tau, koj yuav tau txais kev cob qhia los ntawm tus kws qhia lossis cov phooj ywg hauv kev ua haujlwm. Raws li txoj cai, txhua tus neeg ncaws pob yuav hu koj 2-3 npe ntawm cov khoom, uas nws coj nws tus kheej, nco ntsoov cov neeg ntawm cov uas tau hais los ntawm feem coob. Yog li koj twv yuav raug hu tsis tau yuav cov khoom ntawm ib lub tuam txhab tsis paub. Nws ntseeg hais tias cov khoom yuav tsum tau nthuav tawm nyob rau hauv lub lag luam rau tsawg kawg 3 xyoos, tsuas yog nyob rau hauv cov ntaub ntawv no koj tsis tuaj yeem txhawj txog nws zoo thiab nws txoj kev nyab xeeb.
- Muaj pes tsawg leeg ntawm hmoov. Nws ntseeg tau tias yog muaj ntau tshaj li 10 yam ntawm cov khoom seem hauv cov khoom siv no, ces nws yuav tsum tsis txhob noj. Cov kws ua kis las thiab cov kws cob qhia pom zoo xaiv cov khoom uas muaj 5-9 cov khoom xyaw.
Tam sim no cia peb txiav txim siab seb yam khoom noj twg thiaj xaiv tau rau ntau pawg pob txha. Cov khoom ntxiv no tuaj yeem ua rau hom kev tswj, cais thiab cov ntaub ntawv, txhua yam ntawm cov tsiaj no nws muaj nws tus yam ntxwv, uas yuav tsum tau muab rau hauv tus account. Concentrates feem ntau pom zoo kom yuav rau cov pib tshiab, lub tswv yim rau kev noj cov dej no yog yooj yim heev, nws yog sai assimilated. Yog li ntawd, rau cov neeg uas nyuam qhuav pib txoj kev kawm kis las, lub ntsiab lus tseem ceeb yuav yog qhov kev xaiv zoo tshaj plaws. Rho tawm yog qhia kom haus rau cov neeg uas xav kom ua tiav cov txiaj ntsig kev siab tshaj plaws hauv lub sij hawm luv tshaj. Protein nyob rau hauv daim ntawv no yog khawb sai dua, yog li cov nyhuv koj tuaj yeem pom sai sai. Casein yog pom zoo kom haus rau cov neeg uas tau siv rau kev cob qhia loj, nws yog absorbed ntev, tiam sis qhov kev siv tom qab kev noj qab haus huv yuav kav tsawg kawg ntev. Los ntawm txoj kev, qhov no zoo xws li additives yog qhia kom haus rau cov neeg uas xav kom tshem ntawm roj loj. Yog li, yog tias koj tab tom nrhiav seb cov khoom noj protein twg xaiv qhov poob phaus, xav mus yauv tau cov ntaub ntawv.
Thaum xaiv hom protein, ua raws li koj lub hom phiaj thiab sij hawm, txoj kev qhia no yog qhov tsim nyog tshaj plaws.
Yuav ua li cas xaiv ib tug protein rau zuj zus ntxhais?
Thiaj li xaiv cov additive, koj yuav tsum nco qab 2 txoj cai. Ua ntej, xyuam xim rau ntawm daim ntawv lo, nws yuav tsum raug qhia tias sib xyaw nrog cov roj tsawg thiab cov carbohydrates, thiab ntau npaum li cov protein. Raws li txoj cai, cov ntsiab lus tau qhia rau feem thiab tsis tag nrho cov ntim hauv pob thiab tsis yog rau 100 g. Koj xav tau qhov ntawd ntxiv, qhov twg qhov feem ntau yuav yog 1 mus rau 5 g ntawm carbohydrates thiab cov rog, thiab los ntawm 20 mus rau 30 g ntawm cov protein.
Secondly, tsis txhob 't tau txais hu ua gains , lawv cov protein-carbohydrate mixtures, thiab koj tsuas xav protein. Ntau tus kws kho mob pib ntseeg hais tias nws yog qhov yuav tsum tau haus dej haus cawv, tab sis cov kws qhia tsis pom zoo nrog qhov kev xav no, vim koj tuaj yeem muab cov roj carbon monoxide uas tsim nyog noj kom zoo, thiab nws tsis tas yuav ua kom lawv ntau ntxiv vim cov additives. Thiab nws yog txwv tsis pub hloov khoom noj nrog geyners, vim qhov no yuav ua rau muaj mob. Yog li, xaiv cov khoom xyaw uas muaj protein ntau, thiab koj tuaj yeem pom qhov tshwm sim ntawm txoj kev kawm sai dua.