Yog hais tias koj tsis paub, lub noob taum yog ib hom taum. Nws muaj qhov me me, thiab xim yog tsaus ntsuab. Yuav nws muaj peev xwm ua tau nyob qhov twg, los ntawm nws npaj khoom qab qab zib, kua qab, thiab ib txhia hauv chav kawm, yuav ua li cas kom loj hlob tau mung taum thiab ua ib qho zaub xam lav los ntawm nws. Nws yog ib qho zoo heev thiab pab tau, yog li nws yog qhov zoo tagnrho rau cov neeg uas mob siab txog lawv txoj kev noj qab haus huv.
Yuav ua li cas loj hlob ib tug mung taum nyias?
Yog hais tias koj tsis tau yuav ib lub noob taum mog ua ntej, los sis tsis paub yuav ua li cas thiaj li tua tau hauv tsev, ces peb yuav qhia txhua yam txog nws kauj ruam yog kauj ruam. Ntxiv mus, nws tsis yog txhua yam.
Peb noj ib qho me me ntawm taum qhuav, npaj tag nrho cov khoom tsim nyog rau steel thiab cov tais diav: dej, qhov ntsej, pelvis thiab lub qab pluaj qab. Yog hais tias tsis muaj sieves, koj tuaj yeem txiav tawm hauv qab ntawm 5-6 liters yas los ntawm dej thiab ua qhov nyob rau hauv nws rau kua. Sieve them nrog gauze, nruab nws nyob rau hauv ib tug basin, ncuav ib khob ntawm masha rau nws. Nyob rau tib tus nqi, dej nws nrog dej hauv chav tsev.
Raws li ib tug tshwm sim, lub mash yuav tsum tau them nrog kua, raws li nws tau me ntsis immersed nyob rau hauv dej. Peb npog lub plab nrog lub phuam thiab muab tso rau hauv qhov chaw sov. Txhua txhua ob peb teev, dej taum me ntsis - yog li nws yuav sprout sai dua. Cov dej khib nyiab yuav tsum tau ntim qee zaus, tshem tawm cov nplaum.
Hnub tom qab, yuav muaj qoob loo me me. Lwm 4-5 hnub yuav tsum tau mus txuas ntxiv dej rau mash thiab ntws cov dej ntim. Tom qab ntawd koj yuav tsum tau ntxuav nws los ntawm daim tawv nqaij ntsuab, yaug, tom qab uas nws yog npaj rau kev siv.
Los ntawm sprouted masha npaj ib tug zaub xam lav los yog ntxiv mus rau txawv lauj kaub tais diav. Tam sim no koj paub tias yuav ua li cas kom loj hlob ib lub noob taum rau zaub mov noj, nws yog lub sij hawm kawm yuav ua li cas ua ib tug zaub xam lav los ntawm nws. Rau nws koj yuav tsum tau 300-400 g ntawm germinating mung taum, ib pawg ntawm cilantro, ib khub cloves ntawm qej, liab av chili, dub kua txob, sunflower roj, dos, kua ntses thiab txiv qaub kua txiv.
Mash boil nyob rau hauv boiling salted dej rau ob peb feeb, muab pov rau rov qab mus rau lub colander. Nyob rau hauv ib lub lauj kaub rau hauv cov roj, ua rau lub taub hau nrog lub pob zeb kom txog thaum lub xim daj, ncuav liab kua txob, tov nws thiab muab tso rau saum lub hau. Finely txiav lub cilantro, qej thiab ncuav lawv mus rau tus so ntawm cov khoom xyaw. Ntxiv me me kua txob, lub caij nrog kua ntses thiab sprinkle nrog txiv qaub kua txiv. Sib tov zoo - thiab peb cov zaub xam lav yog npaj txhij!