Qhov zoo ntawm cocktails nyob rau hauv kev sib piv nrog cov zaub mov zoo dog dig me, tab sis nws muaj peev xwm yuav txaus siab tsuas yog los ntawm ib tug neeg uas tiag tiag nws cov leeg nyob rau hauv tag nrho. Cocktails yooj yim heev rau assimilate (xws li tag nrho cov kua zaub mov, piv rau cov khoom noj khoom), thiab yog, raws li nws, concentrates cov as-ham.
Tom qab kev cob qhia, raws li paub txog ntau, lub qhov rais muaj protein-carbohydrate opens. Peb cov leeg tau siv tag nrho lawv cov kev pab cuam, thiab cov leeg nqaij yuav tsum tau kho sai sai, tsis txhob hais qhov kev loj hlob. Yog li, koj yuav tsum tau muab pov taws sai sai - qhov roj no tom qab kev cob qhia yuav yog ib qho cocktail.
Cov rog lossis hauv cov leeg?
Tom qab lub zog kawm, ib qho protein cocktail yuav mus tshwj xeeb rau cov leeg kev loj hlob. Qhov no yog vim lub fact tias cov metabolism hauv lub sij hawm no yog tiag tiag ceev nrooj, lub cev tab tom nrhiav zaub mov. Ntseeg kuv, tsis muaj ib yam dabtsi ntawm qhov noj yuav tsis muab ncua rau hauv daim ntawv roj.
Txawm li cas los xij, txoj cai no tsis siv rau thaum lub sijhawm muaj roj lossis kub hnyiab, los yog hoob poob phaus. Qhov tseeb yog qhov essence ntawm kev kawm rau qhov hnyav yog qhov tseeb los tsim qhov lub xeev ntawm kev tshaib kev nqhis hauv. Qhov no yog tib txoj kev ua kom tiav ib feem ntawm cov rog.
Yuav ua li cas yog ib tug zoo dua protein cocktail?
Rov qab cocktails tom qab kev cob qhia zoo nyob rau hauv hais tias lawv yog cov yooj yim digested. Lawv yuav tsum muaj cov proteins thiab carbohydrates, tab sis tsis yog nqaijrog. Tom qab qhov kev ua haujlwm, curd kuj zoo heev, raws li ib qhov chaw muaj protein ntau tau yooj yim, tab sis tsis muaj dej caffeinated (tshuaj yej, kas fes), thiab tsis rog khoom noj. Caffeine yuav cuam tshuam nrog cov txheej txheem ntawm cov leeg rov qab, thiab roj tsis tuaj yau, vim tias tag nrho cov ntshav txuas nrog cov leeg, tsis yog mus rau lub plab.
Koj tuaj yeem yuav cocktail sib tov hauv khw muag khoom noj khoom haus, lossis npaj lawv tus kheej los ntawm tib lub tsev cheese, qe, kefir, mis, txiv hmab txiv ntoo, thiab lwm yam. Nws yog ib qho tseem ceeb uas xav tias koj lub cev nyob ntawm no, vim hais tias ib tug neeg yuav raug mob los ntawm qhov chaw ua si tsuas yog vim nws ua rau lub hlwb tsis xis nyob - "leej twg paub txog dab tsi hauv no hmoov?"