Tam sim no, protein ntau cov khoom noj khoom haus , uas tsis muaj ib tiam sis ntau pawg hauv pawg, yog qhov nrov heev. Cov khoom no hu ua multicomponent proteins. Cov spectrum ntawm lawv daim ntawv thov nyob rau hauv lub neej ntawm cov kis las yog heev loj, uas ua rau nws tau hais tias lub peev xwm rau qhov cuab tam yog loj heev. Los ntawm tsab xov xwm no koj yuav kawm tau cov ntaub ntawv tseeb txog seb cov kabmob sib kis ntau npaum li cas yog qhov zoo tshaj plaws.
Qhov zoo tshaj plaws multicomponent protein
Cov proteins uas ua tau ceev cov av zoo ntawm cov roj ntsha ceev thiab qeeb: lub ncov ntawm cov concentration ntawm cov amino acids tshwm sim sai sai, tab sis tib lub sij hawm nws yog khaws cia rau ib lub sij hawm ntev. Xav txog yam khoom uas pom tau tias yog ua:
- Probolic-SR los ntawm MHP yog ib yam khoom ua ke uas muab cov txiaj ntsim zoo tshaj plaws rau cov nyiaj.
- Nitro Core 24 ntawm Optimum Nutrition yuav siv ob qhov chaw. Cov dejnum ntawm cov kev khomob muaj xws li cov khoom uas ua rau kev txhim kho kev haum xeeb ntawm qhov kev sib sau.
- Matrix los ntawm Syntrax yog tus nqi pheej yig, yooj yim thiab zoo, yog li nws qhov thib peb hauv cov qhab nias protein.
- Protein 80 Ntxiv los ntawm Weider - cov kws txawj muaj kev xav tias qhov kev xaiv no kuj tseem yuav tau txais kev qhuas los coj qhov chaw nyob rau hauv daim ntawv teev cov khoom zoo tshaj plaws ntawm cov koob no.
- Elite Fusion 7 los ntawm Dymatize yog ib qho kev zoo rau cov neeg nyob hauv Russia thiab CIS lub teb chaws, uas yog muaj txiaj ntsim ceev nrawm ntawm kev ua lag luam thiab muaj chaw zoo.
- Yog tias koj tab tom muaj kev nyuaj nyuab, koj tuaj yeem mloog zoo rau cov nqi pheej yig tshaj plaws. Piv txwv, Elite 12 teev Protein los ntawm Dymatize yog ib qho pheej yig protein. Nws muaj ob qhov teeb meem: nws tsis yaj yooj yim heev, thiab nws tsis yooj yim yog hu nws qab ntxiag mus saj. Txiav txim seb qhov protein ntau zoo li cas, koj tus kws qhia yuav pab koj, raws li koj qhov kev cob qhia thiab cov hom phiaj.
Yuav ua li cas yuav siv sij hawm ntau hom tshuaj protein?
Lawv noj cov protein zoo tib yam nkaus li lawv noj cov "ceev" thiab "qeeb" txawv nyias. Nws yog haum rau xws li mob:
- tom qab kev cob qhia, rau kev ceev nrooj ntawm cov leeg;
- ua ntej yuav mus pw, mus pub nqaij pawg nyob rau theem ntawm so thiab lawv txoj kev loj hlob;
- es tsis noj mov;
- ua khoom txom ncauj, thaum tsis muaj khoom noj.
Ib zaug ntawm ib qho protein ntau feem ntau yog xam raws li 30 g ib qho kev txais tos. Yog tias koj yog ib qho loj, koj xav tau ib qho kev pabcuam txog 60 g Qhia rau qhov nqi nrog koj tus kws qhia lossis tus kws qhia noj haus.