Paub txog kev xaiv khoom haum - qhov chaw ua si zoo tshaj plaws rau qhov hnyav, koj tuaj yeem ua tau zoo dua ntawm cov chav kawm - txhim kho kev sib koom tes , tshem tawm cov khoom tawm ntawm cov teeb meem thiab ua rau lub cev ntau dua.
Dab tsi koj yuav tsum paub txog kev sib haum?
Xav tias yuav ua li cas xaiv ib lub phom sij, koj yuav tsum paub tias nws yuav tsum tau nruab nrog ib qho kev tiv thaiv tshwj xeeb yog tias yog tias raug kev puas tsuaj, qhov foob pob yuav tsis tawg, tab sis pib maj mam tso pa.
Siv cov khoom foob rau ntawm ib qho dej tsis zoo kom tsis txhob cuam tshuam los yog txiav. Tab sis, yog tias koj tseem tsis tuaj yeem ua kom tsis raug mechanical lawm, koj yuav tsum rov qab nrog lub kua nplaum tshwj xeeb los ntawm cov khw muag khoom, tom qab uas koj tuaj yeem nrog nws dua. Khaws qhov hnyav nyob hauv qhov chaw mob thiab tshem tawm cov khoom siv cua sov thiab kev tshav ntuj ncaj qha.
Ua ntej yuav xav txog kev xaiv txoj cai haum, koj yuav tsum paub tias lawv yog leej twg. Yog li, rau cov me nyuam thiab cov poj niam cev xeeb tub yuav haum cov khoom nrog cov neeg saib xyuas tshwj xeeb, uas yuav tso cai kom muaj kev ywj pheej thiab muaj kev nyab xeeb. Tsis tas li ntawd, phaj nyaj tuaj yeem ua tau los yog kov (nrog tawv thorns). Thawj yog npaj rau leej niam thiab cov me nyuam mos, thiab tom kawg - kev ua kis las, so kom zoo thiab zaws.
Kev xaiv ntawm haum
Fitball yog lub pob ncaws pob gymnastic nrog pob lub cev ntawm 45 mus txog 95 centimeters. Xaiv ib tug phom loj los ntawm qhov loj yog qhov tseem ceeb, vim nws plays lub luag hauj lwm loj hauv cov hauj lwm zoo ntawm cov hoob kawm. Lub ntsiab ntawm qhov teeb meem no yog lub kaum sab xis ntawm lub thim thiab qhov ci ntawm tus neeg zaum, nws yuav tsum nyob rau ntawm qhov chaw ntawm 95-110 degrees.
Los txiav txim siab txog qhov loj, koj yuav tsum tau zaum ntawm lub npas, ncaj nraim rau tom qab, txhuam ob txhais tes nrog nws xib teg ntawm sab nraum qab, thiab muab ob txhais ceg tso rau ntawm lub xub pwg kom ob txhais taw sib npaug sib. Lub kaum sab xis ntawm lub pob tw thiab lub phuam, thim thiab tshuab ci, lub laujkaub thiab ko taw, yuav tsum ncaj. Thaum tsim kom muaj lub siab, tsis txhob koom nrog lub npas kom tsis txhob muaj teeb meem kev noj qab haus huv. Xaiv qhov haum ntawm qhov hnyav tsis yooj yim, vim tias qhov ntsuas no tsis yog siv. Qhov siab tshaj tus neeg siv yuav tsum tsis pub tshaj 130 kilograms. Muaj ntau, xaiv ib tug fitball, xyuam xim rau nws cov xim. Nyob rau hauv cov ntaub ntawv no, uas haum xaiv xaiv, ib tug txiav txim siab rau nws tus kheej, nyob ntawm seb tus neeg nyiam.
Nws kuj yog tsim nyog teev tias tus nqi ntawm lub pob cuam tshuam loj, tsim qauv, hom thiab khoom.