Cov niam txiv niaj hnub paub hais tias nws zoo dua tsis muab tshuaj tua kab mob rau cov menyuam yaus yam tsis muaj qhov laj thawj zoo. Qhov no yog vim muaj qhov tseeb tias lawv tsis muaj qhov kev xaiv ua kom zoo, rhuav tshem ob hom kab mob pathogenic-pests, thiab cov kab mob uas pab tau rau tus txiv neej zoo. Qhov yuav tshwm sim los ntawm kev noj tshuaj tua kab mob yog muab tso rau hauv cov menyuam yaus feem ntau hauv cov kab mob hauv lub plab zom mov: raws plab, cem quav, ua kom muaj roj ntxiv thiab lwm yam kev tshwm sim ntawm dysbiosis. Kev mob plab tom qab cov tshuaj tua kab mob hauv tus me nyuam ua tiav ib qho kev xeem rau tus me nyuam lub cev uas tsis tau hlob zuj zus tom qab muaj mob, nce zuj zus nws thiab tsis cia nws mus kom zoo. Nrog cov quav, ib qho loj ntawm cov as-ham, cov zaub mov thiab cov vitamins tawm ntawm lub cev, ua rau muaj teeb meem ntawm metabolic. Dysbacteriosis tom qab cov tshuaj tua kab mob hauv cov menyuam yaus tsim muaj ntau dua li cov neeg laus, vim yog qhov tsis zoo ntawm cov menyuam lub plab thiab qhov tshwm sim rau sab nraud.
Kuv yuav muab kuv tus menyuam tom qab tshuaj tua kab mob licas?
Rov qab kho tom qab cov tshuaj tua kab mob hauv me nyuam yuav yooj yim dua thiab sai dua yog tias koj ua raws li ob peb yam kev cai:
- Ua ntej tshaj plaws, kev siv cov tshuaj tua kab mob uas tsis tas sau ntawv rau kws kho mob yog tsis tsim nyog. Ntau yam ntawm cov tshuaj tua kab mob yog zoo li ntawd nws tsuas yog tus kws kho mob tshwj xeeb uas tuaj yeem ua rau txoj kev xaiv tshuaj kom to taub nws. Tsis txhob ua rau zoo hloov lub tshuaj lossis cuam tshuam cov kev kho mob uas tau muab kho dua.
- Txhawm rau txo cov kev mob tshwm sim ntawm cov tshuaj tua kab mob hauv cov menyuam yaus, nws yog ib qho tsim nyog los ua ke siv lawv cov kev siv tshuaj ua ntej thiab cov tshuaj probiotic (kab, plhum, nqaij me, cov me nyuam me). Probiotics tom qab tshuaj tua kab mob rau cov menyuam yaus yuav pab kho qhov kev txiav txim rau hauv cov hnyuv, nws yog cov kab mob zoo thiab txo cov kev txuam ntawm cov tshuaj tua kab mob.
- Yuav kom sai li sai tau tom qab noj cov tshuaj tua kab mob thiab tso plab zawv plab hauv tus me nyuam, koj yuav tsum muab zaub mov kom zoo. Ua li no, nws yuav tsum tsis txhob noj cov zaub mov noj carbonated, zaub nyoos thiab txiv hmab txiv ntoo, khoom noj khoom haus rog thiab khoom qab zib, cov khoom noj siv mis. Nws yog ib qho tsim nyog yuav tau muab tus me nyuam haus ntau kom txaus rau lub cev qhuav dej, thiab tsis muaj cov tshuaj yeeb dej caw yuav pab kho cov kua nruab nrhav. Cov kev pab zoo nyob rau hauv kev sib ntaus tawm tsam kev mob plab nyob rau hauv ib tug me nyuam tom qab tshuaj tua kab mob yuav pab thiab decoctions ntawm tshuaj ntsuab - fennel, St John lub wort, Mint, immortelle. Lawv yuav pab kom tsis txhob mob plab thiab txo kev mob ntawm cov phab ntsa ntawm cov hnyuv.