Millet porridge - zoo thiab phem

Nyob rau hauv peb lub hnub, tsis muaj leej twg xav tsis thoob ntawm cov kab lus tias porridge yog qhov tseem ceeb rau kev noj qab haus huv. Txawm li cas los xij, peb siv rau oatmeal, buckwheat, nplej - tab sis ib tug pyshnka rau ntau yuav ua tau kev tshwm sim. Xav seb nws yuav cuam tshuam li cas rau lub cev, nws puas pab tau rau nws hauv koj cov khoom noj?

Nws puas pab tau haus cereal?

Tham txog cov kev pabcuam thiab kev tsimtxom ntawm cov porridge porridge, zoo li lwm yam khoom, nws tsim nyog pib nrog ib qho kev sojntsuam ntawm nws muaj pes tsawg leeg.

Yog li ntawd, 100 grams ntawm cov hmoov nplej yog li 349 kcal, uas 11.5 yog zaub protein, 3.3 rog thiab 69.3 carbohydrates. Nws yuav tsum tau muab suav rau hauv qhov tseeb tias thaum lub sij hawm npaj cov cij, nws swells hnyav, thiab 100 g ntawm porridge tsis muaj ntsev, mis nyuj, butter thiab qab zib kom txog 90 calorie - uas txhais tau hais tias lub zog tus nqi ntawm millet porridge tsis zoo heev.

Nyob rau hauv lub composition ntawm xws li cereals, ntau starch, yog li nws zoo dua los siv nws nyob rau hauv thaum sawv ntxov. Txawm li cas los xij, nws kuj muaj cov khoom uas tiv thaiv kom tsis txhob muaj roj rog thiab ua rau cov neeg muaj mob ceev heev, yog li koj tuaj yeem tham txog cov txiaj ntsig ntawm lub porridge ua tshais rau kev zom zaws.

Nws kuj yog tsim nyog sau cia tias qhov no porridge muaj ib tug zoo zoo rau tib neeg noj qab haus huv vim lub nplua nuj ntawm cov vitamins thiab minerals:

• Vitamin B1 yuav pab txhim kho txoj kev xav thiab nce kev loj hlob;
• B2 pab txhawb kev mob ntawm cov plaub hau thiab ua kom luag tawg;
• B5 ua rau muaj ntshav siab;
• PP kho kom zoo dua qhov mob ntawm cov xoos mucous thiab cov tawv nqaij;
• hlau txhim kho txoj hnyuv;
• tshuaj fluoride yuav pab tiv thaiv kom hniav zoo;
• Calcium ua kom cov pob txha thiab cov hniav muaj zog;
• tooj liab pub rau koj khaws cia cov hluas ntawm cov nqaij.

Tuaj porridge, nplua nuj nyob rau hauv cov vitamins thiab minerals, yog zoo meej rau kev noj haus ntawm txhua tus neeg uas saib nws noj qab haus huv. Ntxiv mus, nws niaj hnub siv rau kev ua haujlwm zoo ntawm hematopoiesis, rau kev txhim kho rau tag nrho lub plawv mob, rau kev txhim kho ntawm lub siab, rau kev loj hlob, rau kev tshem tawm cov co toxins thiab toxins (xws li tom qab noj tshuaj tua kab mob).

Cov kev pab ntawm millet porridge rau poob phaus

Raws li twb tau hais saum toj no, porridge los ntawm millet muab ib tug lipotropic nyhuv - nws tiv thaiv tus tsim tshiab rog deposits thiab txhawb nqa lub splitting ntawm qub ones. Nws yog vim cov cuab yeej no uas nws cov caloric cov ntsiab lus thiab cov nplua mias ntawm starch nyob rau hauv qhov muaj pes tsawg leeg yuav nyob tsis tswm. Txawm li cas los xij, zoo li txhua yam carbohydrates , qhov porridge no yog qhov zoo tshaj plaws siv thaum sawv ntxov, ua ntej noj su.

Cia li xav txog kev noj cov zaub mov ntawm cov khoom noj muaj tseeb nrog rau cov menyuam yaus xws li:

Kev Xaiv 1

1. Noj tshais: pyshanka nrog taub dag tsis muaj suab thaj, tshuaj yej.
2. Noj su: borsch, zaub xam lav los ntawm sauerkraut thiab cranberries.
3. Noj su thaum tav su: ua kua.
4. Pluas Hmo: Courgettes stewed nrog nqaij nyug.

Kev Xaiv 2

1. Noj tshais: pyshenka rau hauv dej nrog ntxiv ntawm mis tsis muaj suab thaj, tshuaj yej.
2. Noj su: lws suav kua zaub, Peking cabbage zaub xam lav thiab qe.
3. Noj khoom txom ncauj tav su: 100 grams dawb yogurt.
4. Noj hmo: zaub pob tawb nrog nqaij qaib.

Tsis txhob hnov ​​qab tias lub sijhawm dhau los yuav tsum xaus 3 teev ua ntej yuav mus pw - qhov no yog qhov tseem ceeb ntawm kev noj zaub mov zoo.

Contraindications thiab ua mob ntawm millet porridge

Pej xeem yog ib qho tseem ceeb, tab sis tsis yog rau txhua tus neeg. Yog li, piv txwv li, nrog ib tug nyiam cem quav, millet nplej ua rau muaj kev puas tsuaj ntawm qhov teeb meem no. Cov kws kho mob pom zoo kom kho nrog kev ceev faj thiab thaum cev xeeb tub - vim yog lub tsev menyuam loj hlob muaj feem ntau ntawm cov quav cem quav.

Muaj kuj yog ib lub tswv yim zoo uas pyshenka rau hauv qhov ntau loj txo libido rau cov txiv neej (rau cov tub rog qhov no zoo tagnrho, thiab rau lub neej - tsis heev).

Nws tsis pom zoo cov neeg porridge porridge rau cov neeg uas raug kev txom nyem los ntawm hypothyroidism - pyshenka cuam tshuam nrog absorption ntawm iodine, thiab rau cov neeg uas muaj tus mob no nws yog undesirable. Qhov kev xav no tseem tsis tau muaj kev tshawb nrhiav thiab pov thawj - ntawm qhov tsis sib xws. Muaj ib lub tswv yim tias thaum lub sij hawm ua noj ua haus no vaj tse ntawm porridge collapse.