Oatmeal ncuav qab zib - ib txoj kev nyiam txij thaum yau delicacy rau ntau tus neeg. Ib qho tshwj xeeb thiab unforgettable saj distinguishes no khoom los ntawm lwm cov khoom qab zib, vim hais tias nws cov hauv paus yog oat hmoov. Txawm nyob rau hauv tsarist Russia, oatmeal ncuav qab zib nyob hauv khiab tsis kawg qhov chaw ntawm cov feem ntau qab khoom.
Niaj hnub no, cov khoom no tsim tawm ntau hom, qhov no yog kev noj haus, thiab ntshiv, thiab qab zib, thiab nrog ntxiv ntawm cov txiv hmab txiv ntoo qhuav , chocolate, neeg rau, tsev cheese, zib mu, lwm yam zoo li Tab sis nyob rau hauv txhua rooj plaub, lub ntsiab tseem ceeb yog oat hmoov, uas txhais tau hais tias qhov no tsos kuj zoo rau kev noj qab haus huv.
Tseem ceeb thaj chaw ntawm oatmeal ncuav qab zib
Cov kws kho mob pom zoo siv cov ncuav qab zib oatmeal rau pluas tshais, vim hais tias nws saturates lub cev nrog lub zog rau tag nrho ib hnub, nrog txaus noj tsuas 1-2 pieces.
Thiab ua tsaug rau lub composition, qhov no delicacy kuj yuav coj ib tug tseem ceeb pab rau cov txiv neej:
- Fibre ua kom lub plab zom mov, tshem tawm co toxins thiab activates cov ua haujlwm ntawm cov hnyuv.
- Cov zaub mov txhawb txoj haujlwm ntawm lub cev nqaij daim tawv thiab kev noj qab haus huv ntawm tag nrho cov leeg.
- Inositol txo cov ntshav cholesterol thiab cov suab thaj ntau ntau.
- Antioxidants tsis muaj zog los ntawm cov tib neeg lub cev dawb radicals.
- Oatmeal ncuav qab zib tuav lub cev zoo ntawm cov hlab ntsha thiab lub plawv.
Muaj pes tsawg calorie ntau ntau rau hauv lub ncuav mog qab zib oatmeal?
Cov khoom xyaw tseem ceeb uas siv los ua qhov khoom noj qab zib, uas feem ntau yog muag hauv khw, yog margarine (los yog butter), qab zib thiab qe. Qhov no yog vim li cas cov calorie ntsiab lus tseem ceeb heev, thiab muaj li ntawm 390 kcal mus rau 440 kcal ntawm 100 g. Tab sis caloric nqi ntawm 1 thooj ntawm lub ncuav mog qab zib muaj 85 kcal, uas txhais tau hais tias yog koj noj 1-2 yam rau noj tshais, raws li tus kws kho mob pom zoo, koj daim duab tsis raug kev txom nyem nyob rau hauv txhua txoj kev.
Los ntawm txoj kev, qhov nyiaj ntawm oatmeal ncuav qab zib muaj peev xwm them tau txawm tias thaum poob phaus. Qhov tseem ceeb tshaj plaws yog tsis rau kev tsim txom, vim hais tias nyob rau hauv cov khoom ntawm no cov khoom no yog "zoo siab" nrog rau ntau yam teeb meem additives. Nws yog qhov zoo tshaj plaws los npaj qhov qab ntawm koj tus kheej, ces cov txiaj ntsig yuav ntau dua thiab cov calorie ntau lub ncuav qab zib yuav txo qis ntau zaus, qhov ntsuas yuav muaj li ntawm 290 kcal, los sis tej zaum tsawg dua. Yuav ua rau qhov kev txaus siab no khov, thiab tsis txhob ntshai noj cov khoom qab zib hauv cov zaub mov, tsis txhob siv cov khoom xyaw xws li qab zib, roj thiab cov qe hauv kev npaj, tab sis theej ntxiv cov txiv hmab txiv ntoo qhuav, candied txiv hmab txiv ntoo los yog ceev.