Nyob rau hauv lub deb dhau los, thaum cov neeg nyuam qhuav pib cultivate carrots, qhov aroma ntawm nws nplooj thiab cov noob twb muaj nuj nqis. Tab sis tsis ntev lub keeb kwm ntawm no nroj tsuag los ua kev zoo siab, thiab tam sim no, nrog lo lus "carrots", peb sawv cev ntawm lub txiv kab ntxwv paus qoob loo, uas yog feem ntau siv nyob rau hauv kev noj haus kev noj haus. Nyob rau hauv carrots yog sau ntau pawg ntawm cov vitamins thiab tsawg pab siv tshuaj.
Lub ntsiab tseem ceeb nyob rau hauv carrots vitamins, nws muaj ib tug loj npaum li cas ntawm provitamin A (carotene), uas yog embodied nyob rau hauv peb lub cev nyob rau hauv high school-qib vitamin A. Nws yuav tsum tau muab sau tseg tias tib neeg lub cev tsis paub yuav ua li cas tsim vitamin A, tab sis nws cov nyhuv yog loj loj, yog li peb xav tau carrots tag nrho cov xyoo puag ncig.
Carotene - yog ib qho tseem ceeb ntawm kev ua haujlwm ntawm qhov kev hloov ntawm qhov muag, uas yog, tsis muaj peb lub zeem muag yog sib zog txo. Kev siv carotene rau ntawm daim tawv nqaij yog paub - nws tswj cov haujlwm ntawm cov qog sebaceous, tones thiab ntxuav cov tawv nqaij. Yog tsis muaj no lub caij, lub chaw ua hauj lwm ntawm lub cev tsis muaj peev xwm - nws koom rau hauv kev tsim kho ntawm cov tshuaj tiv thaiv tawm tsam pathogens ntawm ntau yam.
Ntawm qhov tseem ceeb, carotene, yog rau peb vim hais tias nws yog ib qho tseem ceeb muaj roj antioxidant. Los ntawm kev sib txuas lus pub dawb radicals, nws tshem tawm cov tshuaj lom neeg thiab slags los ntawm lub cev uas cuam tshuam nrog cov metabolism hauv cov hlwb.
Xav txog seb cov carrots no pab tau rau peb lub cev nrog lwm cov tshuaj, peb yuav tsum nco ntsoov muaj hlau, potassium, magnesium, phosphorus, tooj liab, iodine thiab zinc nyob hauv. Txhua lub pob zeb hauv av, ua ib txoj hauv kev, ua rau peb lub cev. Piv txwv li: iron fights anemia, pab cov ntshav liab liab txuas nrog cov pa oxygen; Potassium thiab magnesium yog qhov tsim nyog rau lub plawv thiab ntshav hlab ntsha - lawv ntxiv dag zog rau cov phab ntsa hauv cov capillaries thiab pab kom zoo dua hlwv cov hlab ntsha impulses; phosphorus normalizes metabolic cov txheej txheem, pab txhais cov zog ntawm cov khoom noj mus rau hauv kev ua haujlwm; Tooj liab yog qhov tsim nyog rau peb rau kev tu vaj tse ntawm kev tiv thaiv, nws yog qhov tseem ceeb rau kev ua haujlwm ntawm kev tiv thaiv.
Carrots muaj cov vitamins ntawm pawg B, E, K, C, PP, yog li ntawd, nws muaj kev sib tiv thaiv dav dav rau lub cev, activates kev sib ntaus tawm tsam kis kab mob thiab suppresses txoj kev loj hlob ntawm kev mob hlwb.
Yuav ua li cas pab tau carrots rau poob phaus?
Carrots - feem ntau cov khoom, siv nrog cov pluas noj. Ua rau hauv nws, ib txoj hauv kev ntawm cov vitamins ntawm pab pawg B, yuav pab kom ceev cov txheej txheem metabolic nyob rau theem cellular. Nicotinic acid (vitamin B3) ua rau lub zog ntawm kev tso tawm, los ntawm "cov khoom noj" rog "yaj". Nws yuav tsum tau muab sau tseg tias cov vitamins, pawg B, muaj cov nyhuv rau ntawm lub hlwb, yog li ntawd, poob phaus ntawm lauj kaub tais diav nrog carrots, koj yuav tsis mob txob taus thiab nervousness.
Cov nplua nuj cov ntsiab lus ntawm iodine nyob rau hauv raw carrots yog indispensable rau poob phaus, raws li iodine tiv thaiv tus txuam nrog roj thiab pab kho lub cev metabolism. Nws yog iodine uas ua rau lipids tig mus rau hauv lub zog zoo, thiab tsis tso nyob rau hauv daim tawv nqaij, thiab nws cov nyhuv extends rau reserves ntawm cellulite .
Cov khoom nyob rau hauv raw carrots pab tswj cov txheej txheem carbohydrate. Yog li, yog tias koj yog ib tus neeg mob, zaub carrots yog cov tshuaj noj rau hauv koj cov khoom noj.
Siav carrots siv poob phaus, vim tias nws yog nplua nuj nyob rau hauv fiber ntau thiab pab cov hnyuv kom ua hauj lwm nrawm, tshem tawm ntawm lub cev quav pob zeb thiab dej ntau. Carrot cellulose ua raws li ib cov kua, uas tag nrho cov tshaj yog excreted los ntawm lub cev. Ntawm chav kawm, cov coarse fibers ntawm fiber tseem muaj nyob hauv cov khoom nyoos, tab sis koj tuaj yeem siv ntau dua nyob rau hauv daim ntawv uas ua tau hau, piv txwv li, siv boiled carrots li lub garnish.
Cov ntsiab lus ntawm cov vitamin E nyob rau hauv carrots, yuav pab ceev cov tawv nqaij thiab muab nws ib tug laus, uas yog li tseem ceeb tom qab poob ob peb kilograms.