Kefir - cov ntsiab lus calorie

Tsis ntev dhau los no hauv Tebchaws Meskas tau sau cov npe ntawm cov tseem ceeb rau tib neeg lub cev. Ib qho ntawm cov thawj coj tsis muaj npe ntawm daim ntawv teev npe yog kefir uas paub, uas yog ib qho yooj yim mus nrhiav hauv khw muag khoom. Txawm li cas los, hais txog cov txiaj ntsim ntawm cov khoom no rau cov tib neeg lub cev cov kws kho mob hais rau xyoo lawm: kefir yog muaj nyob rau hauv cov kab mob ntawm txoj hlab plawv, kab mob siab, cuam tshuam ntawm lub cev, ntxiv ntshav siab. Thiab rau cov neeg uas rog, cov neeg tas li xav txog calories, skimmed yogurt nyob rau hauv cov khoom noj yog ib qho yooj yim indispensable, txawm tias cov kefir li ib txwm, caloric cov ntsiab lus uas siab tshaj cov roj dawb dawb kefir, kuj pom tau tias tseem ceeb txawm rau cov neeg poob phaus. Noj zoo li ib yam khoom, koj tuaj yeem tau txais ib feem tseem ceeb ntawm cov protein ntau txhua hnub, tsis muaj kev ntshai rau lub duav thiab lo.

Muaj pes tsawg calorie ntau ntau rau hauv kefir tsawg?

Nyob ntawm qhov chaw tsim khoom tshwj xeeb, tus nqi calorific ntawm 100 g ntawm skimmed yogurt yog los ntawm 28 mus rau 33 kilocalories. Yog li, ib khob ntawm kefir, muaj 250 grams ntawm cov khoom, yuav cia koj lub cev tau txais 70 mus rau 82 kcal ntxiv. Qhov txiaj ntsim tshaj plaws rau lub cev yuav muab los ntawm qaug dej qaug cawv thaum sawv ntxov rau ntawm lub plab, lossis yav tsaus ntuj ua ntej yuav mus pw.

Yuav ua li cas pab tau yog tsawg-rog kefir?

Kev xaiv hauv kev noj qab haus huv ntawm kev noj qab haus huv yuav ua kom lub neej ntev thiab lub neej zoo. Txawm li cas los xij, nyob rau hauv tau ntawm tsawg-fat skimmed yogurt muaj kuj "pitfalls." Nws ntseeg tias vim yog kev sib cais, cov kua mis los ntawm lub plab tseem ceeb ntawm cov protein, thiab ua kom muaj cov zaub mov tsis muaj roj kefir uas tsis muaj cov ntsiab lus caloric, manufacturers siv tsis zoo rau lub cev thickeners: hloov starch los yog agar.

Tau txais kev pabcuam qis tsis tshua muaj roj kefir yam tsis muaj calorie ntxiv heev tiag nyob hauv tsev. Nws yog txaus noj pasteurized mis nyuj muaj roj tsawg thiab ntxiv mus rau nws ob peb lub ncuav ntawm khw kefir los yog ib tug tshwj xeeb cov kab mob pib. Nyob rau hauv ib hnub, cov qhob tsis muaj rog dawb thiab yog kiag li yogurt yuav npaj. Koj tuaj yeem khaws thiab siv cov khoom hauv 48 teev, thiab tom qab lub sijhawm no koj tuaj yeem noj cov ncuav los yog ua rau cheese los ntawm cov seem uas yog cov kua mis nyeem qaub.

Txawm hais tias koj nyiam mus yuav npaj ua kefir, caloric tus nqi tseem tsis tseem ceeb tshaj plaws thaum xaiv ib yam khoom. Lub txee lub neej ntawm ib yam khoom ntuj yuav tsis dhau 5-7 hnub. Lub neej ntev txee txhais tau tias muab cov khoom preservatives rau fermented mis nyuj khoom, uas tsis zoo rau kev noj qab haus huv.