Raws li paub, thaum cev xeeb tub, cov poj niam yuav tsum tau soj ntsuam ntau ntau cov cai. Nyob rau hauv cov ntaub ntawv no, tshwj xeeb saib xyuas yuav tsum raug muab rau noj. Yog li, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, noj zaub mov tsim, uas lawv yuav tsum ua raws li hauv thawj peb lub hlis .
Vim li cas khaws khoom noj thaum cev tsis tab seeb?
Kev ua raws li kev noj haus hauv thawj peb lub hlis ntawm cev xeeb tub yog ib qho yuav tsum muaj rau tus me nyuam. Nws yog nyob rau ntawm lub sij hawm no hais tias lub ntsiab plab hnyuv siab raum thiab cov kab mob ntawm ib qho chaw me me raug nteg. Yog li ntawd, lub neej yav tom ntej niam pom zoo kom muab tag nrho dhau high-calorie zaub mov.
Koj noj li cas hauv thawj peb lub hlis cev xeeb tub?
Lub hauv paus ntawm kev noj haus ntawm ib tug poj niam cev xeeb tub hauv thawj lub hlis trimester yuav tsum yog cov khoom uas nyob rau hauv lawv cov muaj pes tsawg leeg muaj ntau cov vitamin E, iodine, folic acid . Piv txwv yuav ua tau ib qho zaub ntsuab, ntses, nqaij nruab deg.
Nws yog qhov zoo dua yog tsis kam qhob cij thiab hmoov nplej. Yog hais tias ib tug poj niam tsis tuaj yeem noj mov tsis muaj mov noj, nws zoo dua rau noj pastry nrog bran los yog siav los ntawm ib pluag mov ntawm coarse grind.
Tsis txhob hnov qab txog cov khoom noj siv mis. Hauv qhov no, nws yog qhov zoo tshaj plaws los muab qhov preference rau cov rog tsawg rog, t. Nws paub tias cov tshuaj calcium uas zoo dua nyob hauv daim ntawv no.
Raws li haus, koj yuav tsum siv cov dej ntshiab tseem. Tseem pab tau herbal teas thiab decoctions, uas koj tau npaj koj tus kheej, yam tsis muaj teeb meem ntau.
Kuv yuav tsum tsis kam ua li cas?
Muaj ib qho kev tsis sib haum xeeb uas tus poj niam cev xeeb tub yuav tsum tau noj rau ob: rau nws tus kheej thiab rau nws tus me nyuam. Tab sis cov txiv hmab txiv ntoo yog ntau me me, thiab nws feem ntau xav tsis calories, tab sis muab kev pab cuam. Tias yog vim li thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau thawj peb lub hlis, tus poj niam yuav tsum ua raws li kev noj haus.
Nws yog tsim nyog tso tseg tsis khov raws li qhov muaj nqis thiab cov teeb meem loj heev. Cov no suav nrog:
- cov zaub mov kaus poom;
- hnyuv;
- dumplings;
- crab sticks;
- hmoov nplej.
Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob muab cais tawm ntawm lawv cov khoom noj txhua hnub, ntsev, thiab cov khoom noj uas muaj rog thiab rog yog qhov zoo tshaj plaws hloov nrog hau los yog siav.
Yog li, kev noj haus thaum lub caij cev xeeb tub, thawj peb lub hlis thawj plays lub luag haujlwm rau niam thiab tus me nyuam yav tom ntej. Nws yog nrog nws cov kev pab uas lub hauv paus ntawm muaj zog ntawm kev lag luam raug muab pw. Yog li no, leej niam yuav tsum tau muab qhov preference rau nutritionally thiab tib lub sij hawm balanced khoom noj khoom haus, thaum tsis kam noj los ntawm cov khoom noj uas muaj calorie. Kev soj ntsuam cov cai yooj yim no, tus poj niam cev xeeb tub yuav tau hnov zoo.