Rub koj ob txhais ceg thaum cev xeeb tub yog ib qho ntawm feem kev tsis txaus siab ntawm cov niam tsev tos menyuam. Feem ntau cov poj niam muaj teeb meem rau qhov teeb meem no thaum lub plab twb pib ua zoo sib xws, tab sis nws tshwm sim los ntawm txoj kev mob siab thiab lub siab ntawm raspiraniya ntawm qhov qis sab tshwm sim thaum pib ntawm cev xeeb tub.
Yog li, vim li cas ho rub cov ceg thaum cev xeeb tub thiab yuav ua li cas rau cov rooj plaub no, cia peb nyob ntawm cov teeb meem no ntxiv.
Vim li cas nws ho rub cov ceg ntawm cov poj niam cev xeeb tub?
Thawj yog vim li cas, mob siab thiab rub tawm mob hauv ob txhais ceg - qhov no cov qoob loo varicose . Nws yuav tsum tau muab sau tseg tias varicose leeg yog qhov teeb meem nias rau cov poj niam niaj hnub, uas, raws li txoj cai, "ua rau nws tus kheej muaj kev xav" nyob rau hauv lub sij hawm ntawm gestation. Ntawm chav kawm, qhov no tsis yog xav tsis thoob, vim yog lub nra hnyav ntawm lub cev thaum cev xeeb tub, muaj ntau yam kab mob ntau dua. Txom nyem los ntawm kev hloov ntawm lub cev thiab sab qis dua. Qhov tseeb yog tias lub cev loj hlob tuaj yaus ua rau lub cev loj me me ntawm lub me pelvis, feem ntau, cov ntshav khiav tsis zoo thiab cuam tshuam li, qhov ntshav tau tshwm sim. Nrog varicose, daim duab kabmob yog daim nrog khaus, cramps hauv ob txhais ceg, edema, "vascular setochka." Cov neeg mob uas muaj tus kabmob varicose yog raug nquahu los ntawm cov kws kho mob: hnav tshwj xeeb compression ris tsho sab hauv qab, txo cov ntsaws rau ntawm qhov qis dua, ua kom lub pas dej da dej thiab cov massages. Hauv qee zaum, nws yog ib qho tsim nyog yuav tau mus rau qhov chaw kho mob los yog kev phais mob phais.
Yog tias tus neeg mob nrhiav ib tus kws kho mob nrog qhov kev tsis txaus siab, qhov tom kawg yuav xav tias nws muaj urolithiasis lossis lub raum tsis ua hauj lwm. Ib zaug ntxiv, txhua yam yog txuam nrog nce load thiab kev loj hlob sai ntawm lub tsev menyuam, uas compresses lub ureters. Vim li ntawd, cov dej tawm ntawm lub cev tuaj yeem txo thiab muaj kev cuam tshuam txog kev mob. Nyob rau hauv xws li mob, tsis muaj tshuaj kho mob, thiab qee zaum pw tsev kho mob, ua tsis tau.
Pulls ntawm ob txhais ceg thaum cev xeeb tub - tus mob no yog ib qho ntawm feem ntau tsis ua haujlwm, raws li txoj cai, tshwm vim yog qhov tsis sib xws ntawm cov pob txha pelvic. Yeej, nrog rau kev tsis txaus siab, cov poj niam tig mus rau tus kws kho mob ntawm qhov chaw yug menyuam, tsis tshua muaj neeg tsis hnov siab nyob rau hauv perineum tshwm rau hauv nruab nrab ntawm lub sijhawm. Tsis tas li ntawd, ib qho laj thawj uas yav tom ntej niam tau rub tawm ntawm nws ob txhais ceg thaum cev xeeb tub, tej zaum yuav muaj calcium hauv lub cev. Hauv qhov no, tshem tawm qhov teeb meem tsuas yog siv cov vitamins tshwj xeeb thiab kev noj haus.
Rub tawm plab me ntsis, sab nraub qaum thiab ob txhais ceg thaum cev xeeb tub - nrog kev xav zoo li yav tom ntej leej niam tau
Raws li koj pom, nws tsis tuaj yeem teb cov lus nug unambiguously li cas yog tias koj rub koj ob txhais ceg thaum lub caij cev xeeb tub. Vim hais tias muaj ob peb lub hauv paus rau qhov no, thiab nyob rau hauv txhua rooj plaub, lawv txoj kev kho mob.