Dos siv los ua zaub mov rau ntau txhiab xyoo. Txog hnub tim, muaj ntau tshaj li 400 hom zaub no. Nrog nws, npaj ib tug loj xov tooj ntawm cov tais diav. Xws li tej koob tsheej yog vim muaj kev pab ntau heev ntawm cov noob. Los ntawm txoj kev, qhov sib ntxiv ntawm dos mus rau zaub mov yuav tsis cuam tshuam rau cov duab tsis zoo, txij li nws cov caloric nqi tsuas yog 41 kcal ib 100 grams ntawm cov khoom.
Tshuaj muaj pes tsawg leeg ntawm cov noob
Hauv cov dej muaj vitamins C thiab B, cov roj tseem ceeb thiab ntau yam khoom siv xws li tooj liab, manganese, zinc, calcium , cobalt, iron, molybdenum, nickel, iodine thiab fluorine.
Cov txiaj ntsig thiab ua mob ntawm cov noob dawb
Raws li rau dawb dos, nws muaj ib tug ci aroma thiab tsis xws li ib tug ntse saj. Tom qab txiav, dawb dos yuav tsum tau siv sai li sai tau, raws li nws sai sai poob nws cov khoom tseem ceeb. Tsis zoo li ib txwm dos, dawb yuav tsis tawm tsis hnov qab tsis kaj siab thiab saj.
Kev siv dawb dos yog vim nws muaj pes tsawg leeg. Nws muaj xws li phytocides, uas ua rau cov kab mob pathogenic. Qhov no hom ntawm dos yuav siv tau los kho apcesses, purulent wounds thiab ntau kis kab mob. Cov noob dawb tuaj yeem txo cov ntshav qab zib, uas ua rau nws muaj lub cib fim ua ib qho ntawm cov zaub mov ntawm cov neeg muaj mob ntshav qab zib.
Qhov siv tas li ntawm no dos stimulates lub qhuav ntawm pais plab kua txiv thiab ib qho kev txhim kho nyob rau hauv qab los noj mov . Cov zaub no tshem tawm ntau cov cholesterol ntawm lub cev. Cov qoob dawb thiaj li ua kom muaj zog thiab ua rau cov qog ntshav qis.
Raug mob ntawm cov noob dawb
Contraindications rau kev siv dawb dos muaj nyob rau hauv kev twb kev txuas nrog tus tib neeg tsis pom zoo ntawm cov khoom no. Siv nws hauv kab mob tsuas yuav pab tau lub cev xwb.
Cov txiaj ntsim ntawm kib dos
Yog tsis muaj kib dos, nws nyuaj rau xav ntau yam lauj kaub tais diav. Yog hais tias koj noj dos ua kom raug, koj muaj peev xwm cia yuav luag tag nrho cov tseem ceeb khoom nyob rau hauv nws, yog li cov kev pab ntawm no dos yog yuav luag tib yam li tshiab.