Cov txiv hmab txiv ntoo qhuav yog lub hauv paus xyoo ntawm cov vitamins thiab cov as-ham. Nutritionists paub tseeb tias qhov no yog ib qho kev xaiv zoo rau khoom noj txom ncauj hauv cov khoom noj tsis zoo. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog xav tias glycemic Performance ntawm qhuav txiv hmab txiv ntoo yog txaus siab, vim hais tias muaj ntau ntau sugars, thiab rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib, nws yog tsim nyog xaiv lwm xaiv.
Cov ntsiab lus ntawm cov txiv hmab txiv ntoo qhuav
Hauv kev txiav txim siab seb cov txiv hmab txiv ntoo qhuav twg xaiv, koj tuaj yeem ua tib zoo saib ntawm lub rooj noj mov. Coj mus rau hauv koj tus kheej - lawv txhua tus muaj nqi zog, es koj yuav tsum tsis txhob ua phem rau lawv kom tsis txhob muaj ntau ntau calories ib hnub.
Yog li, ntau npaum li cas calories nyob rau hauv cov txiv hmab txiv ntoo qhuav:
- qhuav apricots - 285 kcal ib 100 g;
- prunes - 242 kcal ib 100 g;
- apricot - 278 kcal ib 100 g;
- hnub tim - 281 kcal ib 100 g;
- qhuav bananas - 390 kcal ib 100 g;
- raisins ntawm kishmish - 279 kcal ib 100 g;
- raisins nrog ib lub pob zeb - 276 kcal ib 100 g;
- figs - 57 kcal ib 100 g.
Xav txog cov calorie ntsiab lus ntawm cov txiv hmab txiv ntoo qhuav, lawv yog siv rau poob phaus cautiously, thaum sawv ntxov, raws li ib tug neeg hloov khoom siv rau cov khoom noj qab zib. Rau ntau tus neeg, kev ua tiav tsis ua tiav ntawm lub qab zib zoo li tsis yooj yim heev, thiab thawj kauj ruam nws tau siv cov txiv hmab txiv ntoo qhuav los hloov cov khoom qab zib uas muaj teeb meem ntau.
Noj cov txiv hmab txiv ntoo qhuav
Cov txiv hmab txiv ntoo qhuav sawv cev rau khoom noj txom ncauj, uas tso cai rau koj kom los siav thaum muaj ob qho kev xav tau: kev xav txog khoom qab zib thiab satiety. Yuav kom tua cov muaj siab xav noj ib ntxhiab, nws txaus siv 3-5 pieces ntawm qhuav apricots los yog prunes , thiab, maj mam zom lawv ib zaug, nrog ib khob dej los sis tshuaj yej tsis muaj suab thaj. Los ntawm qhov kawg ntawm lub pluas noj no, kev tshaib kev nqhis yuav poob qis, thiab tom qab lwm 15-20 feeb koj yuav pom tau tias qhov tsis hnov mob nyob hauv thaj chaw plab tsis txhob thab koj ntxiv lawm.
Xuas cov txiv hmab txiv ntoo qhuav hauv koj cov zaub mov yog qhov zoo tshaj plaws rau noj tshais thib ob los yog tav su dua. Ua ib qho piv txwv, xav txog qhov kev xaiv no cov ntawv qhia raws li qhov tseeb noj rau qhov hnyav:
- Noj tshais : kib qe
los yog omelette nrog txiv lws suav, tshuaj yej uas tsis muaj suab thaj. - Qhov thib ob noj tshais : tshuaj yej tsis muaj suab thaj, 3 - 5 txiv hmab txiv ntoo qhuav (tsis ntau tshaj ib nrab ntawm iav los ntawm ntim).
- Noj su : kua zaub lub teeb ntawm nqaij qaib nrog zaub, ib daim ncuav ntawm cereal khob cij.
- Second tshais : ib nrab ib khob ntawm tsev cheese los yog ib lub khob ntawm ryazhenka.
- Noj hmo : ci ntses, nqaij qaib los yog nqaij nyuj nrog lub garnish ntawm cabbage thiab lwm yam zaub.
Kev noj haus raws li daim ntawv qhia no yuav ua ntev npaum li koj nyiam, yuav tsis muaj mob rau lub cev. Qhov hnyav ntawm qhov teeb meem no yuav tshwm sim ntawm qhov nqi ntawm 0.8 - 1.2 kg rau ib lub lim tiam.