Nyob rau hauv lub plawv ntawm Berry smoothies los ntawm cov nram qab no recipes, koj yuav siv tau ob qho tib si tshiab thiab frozen txiv hmab txiv ntoo, sib txuas berries nrog txhua lwm yam los yog nrog txhua yam txiv hmab txiv ntoo seasonal.
Berry smoothies - daim ntawv qhia
Qhov no smoothie yog npaj los ntawm cov txiv hmab txiv ntoo khov, vim nws muaj qhov sib xws ntawm cov quav. Xws li haus yuav cia koj tsis tsuas yog los siav kev tshaib kev nqhis nrog kev pab, tab sis mus enrich lub cev nrog antioxidants.
Cov khoom xyaw:
- khov blueberries - 115 g;
- khov raspberries - 115 g;
- prunes - 5 pcs.;
- txiv tsawb - 1 daim;
- flax noob - 1 teaspoon;
- peeled sunflower noob - 15 g;
- zaub los yog txiv ntseej - 235 ml.
Npaj
Sau lub tais tais nrog khov berries, ntxiv rau lawv peeled prunes, peeled txiv tsawb, noob thiab ncuav rau hauv zaub mis. Yeej Berry smoothies los ntawm khov berries, ua tau zoo tshaj plaws uniformity, thiab ces tam sim ntawd pab, thiaj li hais tias cov dej haus tsis poob nws cov khoom tseem ceeb thiab khaws qhov kev ntxhib los mos.
Txiv hmab txiv ntoo-txiv hmab txiv ntoo smoothies
Cov khoom xyaw:
- tshiab strawberries - 65 g;
- tshiab raspberries - 70 g;
- tshiab blueberries - 70 g;
- yoghurt - 215 g;
- zib mu - 15 ml;
- Nectarines - 2 pcs.
Npaj
Muab nqaij ntawm nectarines nyob rau hauv lub tais blender thiab sprinkle tag nrho cov berries los ntawm daim ntawv teev. Ncuav nyob rau hauv yogurt thiab zib mu, thiab ces whisk txhua yam rau tag nrho cov homogeneity. Sim haus cov dej haus kom txaus thiab kho nws cov kev sib luag rau koj lub cev.
Txiv tsawb thiab Berry Smoothies
Bananas nyob rau hauv smoothies pab tsis tsuas mus ntxiv ib tug yam ntxwv saj, tab sis kuj ua hauj lwm raws li ib qho zoo tagnrho thickener. Yog tias koj tso cov txiv tsawb hauv lub tub yees, tom qab ntawd nws muab ib lub zom zaws, muab lub zoo meej smoothies ntawm lub taub hau muag khov.
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- sib tov ntawm khov berries - 115 g;
- mis nyuj zaub - 115 ml.
Npaj
Ua ntej koj ua ib tug txiv pos nphuab, hlais cov txiv tsawb thiab ua kom khov nws. Tso cov khov nab kuab
Lub daim ntawv qhia rau Berry smoothies nyob rau hauv ib tug blender
Cov khoom xyaw:
- khov mix ntawm berries - 1 yam khoom;
- yogurt - 165 g;
- zaub mis nyuj - 235 ml;
- Txiv laum huab xeeb roj - 15 g;
- txiv maj phaub Lee - 15 g.
Npaj
Muab cov khoom xyaw los ntawm daim ntawv teev npe hauv lub tais ntim thiab pleev xim, ua kom tau zoo tshaj plaws. Ncuav qhov smoothies tshaj lub iav thiab pab sai li sai tau, supplemented nrog tshiab berries.