Qhov zoo tshaj plaws kev kho mob rau colds thiab thawj manifestations ntawm mob ua pa kab mob kis tau tus kab mob yog lub inhalation ntawm qos yaj ywm. Nrog nws pab, qhuav, tsis hnoos yuav hnoos, uas yuav pab tau tshem ntawm phlegm. Qhov tseem ceeb tshaj plaws yog kom coj tus txheej txheem kom raug, vim hais tias nws tuaj yeem nqa ob qho txiaj ntsig thiab ua mob rau kev noj qab haus huv.
Kev nqus pa puas pab cov qos yaj ywm thaum hnoos?
Yog tias koj paub xyov yuav ua li cas ua pa nrog qos yaj ywm thaum koj hnoos, koj tuaj yeem xav tias qhov teeb meem daws tau. Twb tom qab thawj zaug koj yuav hnov ib qhov teeb meem tseem ceeb - hnoos yuav ua tau yooj yim dua, cov nqaij ntshiv ntawm cov xovxwm yuav tu tsis tseg, thiab muaj feem ntau tias qhov txhaws ntswg yuav ua pa dawb. Inhalation ntawm qos yaj ywm nrog ib tug txias pab tsis muaj zuj zus tshaj vasoconstrictive tee. Txoj kev ua pej xeem tsis yog hom tshuaj thiab tsis tshua muaj txiaj ntsim. Yog hais tias koj ua lub nqus pa ntawm cov qos yaj ywm los ntawm cov cai, koj yuav daws nrog tus kab mob sai sai, thiab tsis tas muaj qhov tsis zoo.
Inhalations nrog qos yaj ywm thiab dej qab zib - daim ntawv qhia
Khub ntawm cov qos yaj ywm sov tuaj rau saum lub ntsws kom zoo thiab ua kom hnoos qeev tawm. Txawm li cas los, cov kua no muaj cov qe ntawm pathogenic microbes, uas tuaj yeem ua rau kis mob mus rau hauv cov ntsws. Yuav kom qhov no tshwm sim, nqus pa yuav tsum siv cov tshuaj tua kab mob ntxiv - roj cov khoom tseem ceeb:
- eucalyptus ;
- sandalwood;
- carnations;
- qaub;
- tshuaj yej ntoo thiab lwm tus.
Tib lub sij hawm, dog dig baking soda yuav tiv nrog txoj hauj lwm no. Lub daim ntawv qhia rau qhov zoo tshaj plaws inhalation nrog qos yaj ywm:
- Noj 8-10 hom qos yaj ywm ntawm tib lub loj, ntxuav kom huv si.
- Boil kom txog thaum siav, ntws dej, mash qos yaj ywm rau hauv loj pieces.
- Ntxiv 2 dia dej qab ci thiab 4 tee ntawm cov roj yam tseem ceeb, do.
- Nrog ib tus phuam, qhwv lub lauj kaub, kom tsis txhob hlawv koj tus kheej, khoov dhau nws. Lwm phuam npog lub taub hau, sab qaum ntawm lub pob tw thiab sab npoo ntawm lub lauj kaub.
- Lean dhau lub qos yaj ywm mus rau ib tug deb uas koj yuav ua tau zoo xis ua pa, tsis muaj burning nrog zog. Noj nqus tau li 5-15 feeb, nyob ntawm seb nws mob li cas.
Nco ntsoov, nqus pa ntawm cov qos yaj ywm raug txwv tsis pub hnav lub cev kom siab.