Smoothies - ib tug tuab haus ntawm berries thiab txiv hmab txiv ntoo nrog ntxiv ntawm mis nyuj, yogurt , kefir los yog kua txiv hmab txiv ntoo. Nws tau tshwm sim hauv 30s ntawm lub xyoo dhau los hauv Kalifonias. Qee lub sij hawm nws tseem ntxiv oatmeal, thiab ces nws tsis yog tiag tiag haus, tab sis, tsuas yog ib qho khoom noj qab zib thiab incredibly khoom noj qab zib. Nws tuaj yeem ua ib pluag tshais lossis noj hmo tag nrho. Qhov no yog qhov kev xaiv zoo rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab cov duab. Yuav ua li cas ua ib tug Strawberry- txiv tsawb smoothie , nyeem hauv qab no.
Txiv tsawb-strawberry smoothies nyob rau hauv ib tug blender - daim ntawv qhia
Cov khoom xyaw:
- Strawberries - 150 g;
- txiv tsawb - 1 daim;
- mis nyuj - 120 ml.
Npaj
Strawberries thiab bananas yog txiav mus rau hauv me me pieces. Tshaj tawm cov txiv hmab txiv ntoo nyob rau hauv ib lub tais ntawm blender, ncuav nyob rau hauv cov mis nyuj thiab whisk kom txog thaum uas ib tug loj uniform tau. Ncuav nws mus rau hauv ib lub khob thiab muab tso rau hauv lub tub yees. Peb pab txiv tsawb-txiv pos nphuab hauv daim ntawv txias nrog nrog cov quav cab.
Txiv tsawb-Strawberry smoothies nrog kefir
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- Strawberries - 70 g;
- tsawg-rog kefir - 120 ml;
- flaxseed - 1 tbsp. diav.
Npaj
Txiv tsawb txiav rau hauv random pieces thiab ua ke nrog strawberries muab nyob rau hauv ib tug blender, ncuav kefir thiab mix nws tag nrho rau homogeneity. Tom qab ntawd ntxiv cov noob ntawm flax, sib tov, ncuav rau tsom iav thiab pab.
Yuav ua li cas ua ib tug Strawberry-txiv tsawb smoothie nrog oatmeal
Cov khoom xyaw:
- oat flakes - 3 tbsp. dais;
- txiv tsawb - 1 daim;
- Strawberries - 200 g;
- mis nyuj - 200 ml;
- zib mu - 1 tsp.
Npaj
Hnav cov yoov tshaj plaw yog ua rau cov pob txha siv qis. Tom qab ntawd ntxiv sliced bananas, strawberries thiab kuj tag nrho cov zoo peb tshiav. Tom qab ntawd, ntxiv zib mu, ncuav nyob rau hauv cov mis nyuj thiab rov sib tov txhua yam zoo nrog ib rab. Tom qab no, peb muab cov tau txais huab hwm coj 10-15 feeb. Qhov no yog los xyuas kom meej tias lub flakes swell thiab smoothies muaj ib tug ntau tuab sib xws. Peb pab nws hauv tsom iav los yog kremankah, dai nrog daim ntawm txiv tsawb thiab cov txiv hmab txiv ntoo ntawm strawberries.
Strawberry txiv tsawb smoothie tsis muaj mis nyuj
Cov khoom xyaw:
- Strawberries - 150 g;
- txiv tsawb peeled - 150 g;
- tsawg-rog ntuj yogurt - 150 ml.
Npaj
Strawberry thiab txiv tsawb yog av nyob rau hauv ib lub riam kom txog thaum tus, ncuav nyob rau hauv ntuj yogurt thiab sib tov meej. Yog hais tias tus smoothies zoo li tsis heev qab zib, ces mus saj koj muaj peev xwm ntxiv ib me ntsis zib mu los sis qab zib. Zib ntim rau hauv cov ntaub ntawv no, ntawm chav kawm, yuav preferable. Incredibly delicious, thiab feem ntau tseem ceeb ib pab khoom qab zib yog npaj txhij. Bon appetit!