Cem quav yog qhov kev mob ntsws thaum kev tawm hauv plab yog qhov nyuaj, nrog cov quav uas ua rau muaj kev tsis zoo rau lub cev thiab lub hlwb tsis zoo. Xav txog lub ntsiab ntawm cem quav rau cov laus thiab txiav txim siab txog kev kho mob.
Ua rau muaj kabmob ntev hauv cov laus
Cov teeb meem nrog cov quav tom qab 30 xyoo feem ntau yog vim li cas ntawm txoj kev ua neej tsis zoo thiab cov cwj pwm phem. Qee zaum, cem quav tau tshwm sim rau cov keeb kwm mob tsis tu ncua. Qhov ua rau mob plab tas li hauv cov laus tuaj yeem yog:
- kev ua haujlwm nyob hauv lub neej thiab kev ua haujlwm;
- deficiency ntawm cov nroj tsuag fiber ntau hauv kev noj haus;
- dej tsis txaus;
- mus tas li ntawm lub cev nrog nicotine thiab tshuaj, nrog rau kev siv ntau hom tshuaj (Platifillin, Atropine, No-shpy, Papaverina, thiab lwm yam);
- ntev kab mob ntawm cov kab mob plaw;
- obstructions nyob rau hauv cov hnyuv loj (hlav, nti, twists );
- Endocrine ntshawv siab nrog ib tug txo nyob rau hauv kev ua haujlwm ntawm caj pas tso;
- neurological cov kab mob, kev nyuaj siab, kev mob ntxhov siab.
Kev kho tus cem quav
Txoj kev kho rau cem quav muaj ntau yam lus qhia:
- Kev noj haus cov zaubmov muaj xws li cov khoom noj txhua hnub ntawm cov zaub thiab txiv hmab txiv ntoo, cov khoom noj uas muaj fermented, cereals, rye thiab otrubnogo cij. Nws tseem yog ib qho tseem ceeb rau haus 1.5-2 liv dej ib hnub twg.
- Muab kev ua si los ntawm kev sib tw, them, ua luam dej, seev cev, thiab lwm yam. Vim yog lub cev qoj ib ce, lub plhaw ntawm cov hnyuv muaj zog.
- Kev kho mob ntawm tus kab mob lwm tus, uas yog qhov kho kom haum xeeb ntawm cem quav.
- Siv cov tshuaj ntxhuav.
Ntawm cov tshuaj zoo siv los kho cem quav rau cov neeg laus:
- Forlax;
- Dufalac;
- Poslabin;
- Prelax;
- Feem ntau;
- Txoj cai;
- Guttalax;
- Phytomycyl.
Ntxiv nrog rau cov tshuaj hauv daim ntawv ntawm cov ntsiav tshuaj, kev ncua, cov tshuaj rau cov quav tshuaj rau cov laus hauv tsev, Microclax microclasms los yog cov kua quav tshuaj nrog cov tshuaj tiv thaiv tau siv tau:
- Bisacodyl ;
- Ferrolaks;
- Glycerin.
Kev kho tus cem quav rau cov neeg laus nrog kev kho neeg pej xeem
Cov neeg uas tsis xav kom raug kho nrog cov kws kho mob tuaj yeem pom zoo rau cov pej xeem nyiam. Qhov feem ntau yuav siv tau yog ib khob dej haus ntawm lub plab tas. Ib qho kev ntxim ntxaug ntawm lub cev yog:
- infusions ntawm bark ntawm buckthorn, jostler txiv hmab txiv ntoo, dandelion keeb kwm, senna nplooj thiab nettles;
- stems thiab rhubarb paus;
- rye bran;
- nplej txhuam, muab tso rau hauv cov mis;
- zaub kua txiv (beet, spinach, celery, zaub ntug hauv paus, zaub ntug hauv paus, taub dag, dib);
- txiv hmab txiv ntoo (txiv apples, peaches, apricots, plums);
- Brewed nyob rau hauv boiling dej noob ntawm dill, flax, cumin, fennel;
- brine los ntawm sauerkraut chav tsev kub;
- steamed nyob rau hauv boiling dej prunes, qhuav apricots thiab raisins;
- noj nyob rau hauv lub plab khoob zaub roj (txiv ntseej, paj noob hlis, rapeseed, sesame);
- ib tug sib xyaw aloe thiab kua txiv hmab txiv ntoo;
- alkaline sulfur-muaj ntxhia dej.
Koj tuaj yeem ntxuav lub plab hnyuv quav nrog lub qhov cub. Nws yog qhov pom zoo los npaj cov tshuaj rau cov proceura nrog decoction ntawm chamomile, dill noob, sage, los yog siv dej teev dej. Yog xav tau qhov zoo tshaj plaws, ntxiv me ntsis ntsev los yog glycerin rau kua.
Tsis tas li ntawd, nws pab nrog constipation stimulating peristalsis zaws ntawm qis dua plab. Ua nws, nrom rau koj sab nraud, thaum koj khoov koj lub hauv caug thiab maj mam massaging koj lub plab nrog koj ob txhais tes khoov rau ntawm ib qho clockwise.