Cov ntawv xa tawm tau npaj rau kev suav rau cov cai uas tsis suav cov khoom siv ntawm cov tsiaj txhu. Nyob rau tej hnub ntawm cov ntses yoo mov thiab nqaij nruab deg tau tso cai - cov tais diav nrog lawv kev koom tes yog tshwj xeeb tshaj plaws. Variations ntawm cov khoom noj tau zoo tshaj plaws, muaj rau hauv qab no, yuav pab koj ua cov zaub mov tsis muaj mov noj ceev.
Zaub mov ntawm cov khoom qab zib
Raws li txoj cai, lean zaub nyoos yog npaj tsis muaj mayonnaise los yog hloov ib ntses qe tsis pub siv. Vim tias tsis muaj nqaij los yog txawm ntses, koj tuaj yeem tau txais ib lub tais qab. Qhov loj tshaj plaws yog tias lub Cheebtsam yog sib haum sib xyaw thiab sib koom ua ke. Rau kev nplua nuj, cov kaus poom los yog qhob lauj kaub tais diav los yog nceb feem ntau muab tso rau hauv cov khoom siv ua noj.
Zaub xam lav nrog squid
Los npaj zaub nyias nrog squid, lean thiab six, raws li ntau, cov khoom yuav tsum ua ntej kom zoo npaj thiab hau. Lub cev tau raug daig pib hauv cov dej kub, ntxuav, thiab muab tais rau ob feeb, tsis pub ntxiv.
Cov khoom xyaw:
- squid - 300 g;
- qos yaj ywm - 3 pcs;
- Fresh cucumbers - 2 pcs.;
- zaub xam lav dos - 100 g;
- pickled nceb - 100 g;
- nyob kas poom pob kws - 200 g;
- zaub mayonnaise, kua txob, parsley, dill, ntsev.
Npaj
- Boiled qos yaj ywm thiab squids yog diced.
- Tib yam yog crushed dib, dos, marinated nceb.
- Sib xyaw txhua yam nrog pob kws, lub caij mus saj thiab pab, zoo li txhua lwm yam khoom qab zib, decorating nrog twigs ntawm greenery.
Zaub xam lav nrog taum
Delicious ntshiv zaub xam lav, daim ntawv qhia uas tau teev cia rau hauv qab no, tuaj yeem ua thiab tau txais kev pab rau hauv ib daim ntawv sov los yog txias. Nws yog qhov zoo tshaj los ua cov qhob noom rau lawv tus kheej, kib txhuam chunks ntawm qhob cij nyob rau hauv ib lub lauj kaub rau roj los yog ziab lawv nyob rau hauv qhov cub. Koj tuaj yeem tshiav lawv nrog qej ntxiv, uas ua rau cov zaub mov txawv ntawm lub cev thiab ua rau nws ntsim ntau dua.
Cov khoom xyaw:
- haricot taum - 120 g;
- carrots, qhov muag teev - 100 g;
- mov ci - 2 daim;
- qej (yeem) - 1 tus hniav;
- sunflower roj refined - 100 ml;
- soy sauce - 10 ml;
- seasonings, basil nplooj.
Npaj
- Npaj asmeskas suhariki.
- Muab cov roj zaub cais, sib tov nrog cov noob taum, caij nyoog nrog cov kua ntsev, yog tias tsim nyog, ntxiv ntsev thiab nphoo nrog cov pob txha.
- Pab xyaw zaub xam lav nrog taum thiab croutons tam sim ntawd, los yog tom qab txias, ntxiv cov nplooj basil.
Zaub xam lav nrog nceb
Zaub xam lav nrog nceb, daim ntawv qhia lean uas yuav ua tau ntau yam, ntxiv lwm yam khoom noj, nws yog ib qhov ua tau tsis tsuas yog qab, tab sis kuj balanced, noj qab haus huv. Nws muaj txhua yam rau lub cev ntawm lub cev nrog rau cov khoom tsim nyog, cov zaub mov, cov vitamins thiab nws cov saturation thiab satisfying tshaib plab.
Cov khoom xyaw:
- tshiab champignons - 200 g;
- zaub xam lav nplooj frize los yog lwm tus - 150 g;
- twigs ntawm tarragon - 2-3 pcs .;
- mustot dos - 50 g;
- walnuts lossis cedar - 150 g;
- olive roj - 100 ml;
- txiv ntoo roj - 50 ml;
- caw dawb vinegar - 40 ml;
- ntsev - 5 g.
Npaj
- Cleared shallots thiab tarragon ceg finely chopped, tov nrog ob hom roj, vinegar, podsalivayut thiab punch tag nrho cov hmoov kom txog thaum uas tsim ntawm ib qho emulsion.
- Shink los ntawm nyias daim hlau ntxuav nceb, ncuav ib nrab ntawm feem ntawm npaj cov sauce thiab tawm rau txog kaum feeb.
- Nyob rau hauv lub meantime, qhuav lub neeg rau hauv ib lub lauj kaub qhuav frying. Gretskie ntxiv crushed, cedar yoojyim nkaus.
- Nyob rau hauv ib lub tais, ntxuav thiab qhuav nyias nplooj tuaj nplooj ntoos, muab tearing nrog lawv txhais tes, pouring qhov hnav khaub ncaws, kis cov nceb, tov thiab sprinkling nrog neeg rau.
Crab zaub xam lav nrog roob ris
Cov zaub nyoos nrog crab sticks yog muab rau hnub tso cai. Cov zaub mov tawm tawm cua thiab noj qab haus huv. Txawm hais tias cov neeg uas tsis tau pom txoj kev ceev nrooj, txaus siab teb rau cov yam ntxwv ntawm cov zaub xam lav thiab noj nrog kev lom zem. Nws tuaj yeem npaj rau cov zaub mov raug, nrog qaub nplaum los yog Provencal classical.
Cov khoom xyaw:
- crab sticks - 250 g;
- mov cereal - 150 g;
- dos plaub - 7 pcs.;
- Nyob kas poom pob kws thiab honey agarics - 350 g txhua txhua;
- zaub mayonnaise - 200 g;
- seasoning, tshuaj ntsuab.
Npaj
- Boil pre-rinsed croup kom txog thaum siav.
- Sliced peeled crab nrog, finely tws dos dos.
- Muab cov khoom xyaw uas npaj, pob kws thiab zib ntab rau hauv lub tais, lub caij nrog mayonnaise, ntxiv ntsev, kua txob thiab sib tov.
- Ua hauj lwm nrog lean zaub ntsuab.
Zaub xam lav nrog shrimps
Elegant lean zaub xam lav nrog nqaij nruab deg yuav ua ib qho kev cai ntawm txhua lub tsiab peb caug thiab tsis yog cov zaub mov hauv cov ntawv xwb, tab sis kuj yog cov lus tsis zoo. Txiv lauj kaub tais diav yuav hloov nrog txiv kab ntxwv yog xav tau, thiab ntxiv cov kua txiv qaub rau cov khaub ncaws.
Cov khoom xyaw:
- shrimps peeled - 250 g;
- avocado, medium grapefruit - 1 pc .;
- 2 nruab nrab cucumbers;
- nplooj ntawm lub iceberg - 0.5 beam;
- Cov tshuaj pabcuam - kis;
- qej hniav - 1 daim;
- chili - 0,25 pod;
- hiav txwv ntsev thiab zaub roj.
Npaj
- Nyob rau hauv ib lub lauj kaub kib fry nyob rau hauv cov roj, peeled thiab txiav mus rau hauv qej thiab chili ntawm ib lub quarter, noj tawm ntawm ib phaj, thiab nyob rau hauv piquant grease xim av kom txog thaum lub cw npaj.
- Purify thiab shred diced avocado thiab dib.
- Txiv kab ntxwv qaub los yog txiv kab ntxwv yog tshem ntawm tev thiab dawb films, txiav cov nqaij nyob rau tib yam.
- Rhuav tawm cov ntawv txheeb ntawm cov iceberg thiab muab tso rau hauv ib lub tais nyias, seasoning thiab seasoning nrog cov roj.
- On to top ntawm sib tov lub tshuav nqi, shrimps, lub caij lub composition ntawm nrog tshuaj ntsuab thiab sai li sai tau pab.
Zaub xam lav ntawm Olivier
Ntawm lub rooj festive thaum lub vas nthiv, koj tuaj yeem npaj cov "Salmon", ib daim ntawv qhia lean uas txawv ntawm ob peb qho. Es tsis txhob ntawm cov khoom siv siv tau hau, kib los yog hauv cov kaus poom, thiab hnav khaub ncaws yuav hloov cov Provencal classic.
Cov khoom xyaw:
- tej nceb - 0,5 kg;
- qos yaj ywm thiab pickled cucumbers - 5 pcs .;
- carrots - 2 daim;
- dawb zaub xam lav dos - 1 daim;
- peas - 400 g;
- zaub mayonnaise - 200 g;
- seasoning, tshuaj ntsuab.
Npaj
- Boil zaub, ntxuav thiab txiav mus rau hauv cubes.
- Tib yam kev txiav thiab npaj cov nceb.
- Sib tov cov khoom xyaw nrog peas, lub caij nrog saj, mix.
- Lean lean salad "Olivier" yog ua haujlwm, decorated nrog twigs ntawm greenery.
Zaub xam lav nrog pob kws
Ib qho ntxiv tshiab rau cov pluas noj yuav yog ib qho khoom qab zib nrog cov pob kws cov kaus poom. Noj cov zaub mov nrog deliciously crispy Peking cabbage, dib, muab zaub mov lub caij nplooj ntoos hlav freshness, thiab dej cov khoom xyaw nrog ib tug hnav khaub ncaws raws li txiv qaub kua txiv, uas qhia txog cov ploj lawm ploj thiab ua rau saj ntawm cov khoom txom ncauj sib haum xeeb.
Cov khoom xyaw:
- Peking cabbage - 0.5 taub hau;
- dib - 1 daim;
- pob kws - 300 g;
- dos plaub - 5 pcs.;
- olive roj - 30 ml;
- txiv qaub kua txiv - 15 ml;
- dill, seasonings.
Npaj
- Shred lub Suav cabbage thiab dib nrog straws.
- Finely chop dill thiab feathers, sib tov cov khoom xyaw nrog pob kws.
- Zoo li ntau lwm cov khoom qab zib, cov zaub mov uas muaj cov txiv ntseej roj thiab cov kua txiv qaub kua txiv, muab cov dej sib tov nrog saj thiab peppermint.
Zaub xam lav nrog tuna
Cov zaub nyoos nrog cov ntses cov kaus poom tuaj yeem ua tau zoo thiab yog ib qho piv txwv ntawm kev sib xyaw ua ke ntawm cov ntses nrog cov zaub ua li. Yastvo nquag qhuas nrog cov nplooj zaub nyoos, uas muaj cov nyhuv zoo rau lub saj thiab cov khoom noj txom ncauj.
Cov khoom xyaw:
- tuna nyob rau hauv ib lub hub hauv nws cov kua txiv hmab txiv - 100 g;
- Cherry txiv lws suav - 250 g;
- dib thiab tswb peppers - 100 g;
- nplooj ntawm ib tug iceberg thiab twigs ntawm ib tug basil - on 3 twigs;
- qej - 1 hniav;
- roj, seasonings.
Npaj
- Ua kom muaj ib qho khoom qab zib nrog tuna cov kaus poom, tag nrho cov zaub yog txiav rau hauv cubes, thiab txiv lws suav halves.
- Ntxiv lub sliced iceberg thiab basil, ncuav nrog tag nrho nrog roj, ntxiv ntsev, lub caij nrog av qej thiab mix.