Kuv puas pub niam mis rau kuv niam?

Kev noj haus ntawm ib tug pojniam uas nws tus menyuam mos pub mis yog qhov yuav tsum ua kom haum, vim qhov khoom noj khoom haus zoo noj yog nyob ntawm kev noj qab nyob zoo thiab kev loj hlob ntawm tus menyuam. Cov niam txiv to taub tias qee cov tais diav yuav tsum txwv tsis pub rau hauv lawv cov zaub mov, thiab qee zaus yuav tshem tag nrho. Cov niam txiv tshiab muaj cov lus nug txog kev muaj feem xyuam nrog rau tej yam khoom noj hauv kev noj haus. Piv txwv, qee cov neeg xav paub seb nws puas yuav noj tau ib tug niam laus tu lub qe uas tau hau, txawm nws yuav ua mob rau tus me nyuam noj qab nyob zoo. Cov niam txiv txhawj tias tus menyuam muaj mob plab, nws muaj kev fab tshuaj. Yuav kom paub tias cov lus teb, koj yuav tsum to taub cov lus qhia.

Puas yog ua tau rau cov poj niam pub mis rau menyuam noj?

Kws txawj tsis muaj ib lub tswv yim rau kev siv cov khoom no hauv cov mummies. Txoj kev - ib qho kev ua xua thiab qhov no yog vim li cas cov kws kho mob koom siab xav txog tias thawj 6 lub hlis ntawm lactation xws li ib qho tais tsis tau.

Lwm tus kws tshaj lij, teb cov nqe lus nug, seb nws puas yuav tau noj cov qaub hau tau hau mus rau leej niam leej niam leej txiv, cam hais tias qhov khoom no yog qhov tseem ceeb rau lub cev, thiab nws tsis tuaj yeem tsis kam nws nyob rau lub caij nyoog tseem ceeb. Tom qab tag nrho, nws yog qhov chaw ntawm ntau cov vitamins thiab tshuaj uas tsim nyog rau lub cev. Nws tsim nyog los muab cov khoom muag hauv thawj 7 hnub tom qab yug. Txawm hais tias qee cov kws txawj ntseeg hais tias txawm tias lub lim tiam no niam leej txiv noj tau qe qe. Koj yuav tsum tau sim, pib nrog ib qho khoom me me thiab ua raws li lub xeev kev noj qab haus huv ntawm tus menyuam mos. Yog hais tias lub xeev ntawm crumb tsis tau hloov, ces koj muaj peev xwm maj mam nce qhov feem.

Kuj tseem ceeb heev kom nco ntsoov txog lub sij hawm ntawd:

• lub qe yuav tsum tau siav hauv lub ntseg;
• cov khoom yuav tsum yog kws tshiab;
• rau ib lub lim tiam ib tug poj niam muaj peev xwm them taus noj tsis pub tshaj 2 qe;
• nqaij qaib yuav hloov nrog quail, raws li lub tom kawg tsis inferior mus rau thaj chaw tseem ceeb, yog zoo dua absorbed, tsis ua rau tsis haum.