Kev noj haus ntawm leej niam leej niam laus yuav tsum yog sib txawv, noj qab haus huv, tag nrho. Koj tuaj yeem tuaj nrog ntau cov ntawv tshaj tawm, tab sis nws txhua qhov kev npau taws rau ib yam - koj yuav tsum muab koj tus me nyuam tag nrho cov tseem ceeb tshaj thiab tsis ua rau nws lub cev tawm tuaj. Yog, thiab feem ntau leej niam xav tau ntau cov vitamins thiab kab kawm, yog tias nws xav kom zoo nkauj ntawm daim tawv nqaij, tuab plaub hau thiab muaj zog cov hniav.
Ntawm chav kawm, nyob rau hauv kev noj haus ntawm leej niam yuav tsum ntau zaub thiab txiv hmab txiv ntoo. Thiab cov lus nug yog - puas noj niam leej txiv noj carrots? - lo lus teb yog: tsis tsuas yog nws yog ua tau, tab sis kuj nws yog tsim nyog. Carrots muaj ntau yam khoom siv. Tsis tas li ntawd, carrots txhawb lactation, nce tus nqi ntawm cov mis nyuj ua.
Carrots nrog rau kev pub niam mis rau tus me nyuam muaj mis nyuj thiab tsis ua rau plab zom mov, tsis haum thiab lwm yam tsis zoo.
Ntawm chav kawm, nws tsis txhais hais tias koj yuav tsum tau noj ib kilogram ntawm raw carrots txhua txhua hnub thaum pub mis niam. Xws li txhua yam, nws tseem ceeb heev kom paub txog qhov kev ntsuas. Nyob rau hauv thawj lub hlis nws yog zoo dua thiab nyob rau tag nrho cov siv baked, stewed los yog boiled carrots. Ntxiv rau koj cov zaub mov yog pom zoo los ntawm 10 hnub tom qab yug tus me nyuam. Thiab mus rau cov tshiab cautiously thiab maj.
Ntxiv nrog rau carrots, ib leej niam laus xav tau zaub xws li beets, zucchini, dos, taub dag, zaub paj. Tag nrho cov ntawm lawv yuav tsum ua kom tiav - ci los yog txhuam. Cov zaub no muaj tag nrho cov vitamins thiab kab kawm ntawv uas tsim nyog, uas pab txhawb kev loj hlob thiab kev loj hlob ntawm koj tus menyuam. Thiab carrots, ntxiv rau, yog qhov tseem ceeb rau kev pom tseeb ntawm koj tus me nyuam.
Yog li, koj muaj kev ruaj ntseg nrog lactation, muaj carrots nyob rau hauv daim ntawv ntawm ib tug seasoning rau kua los yog ib tug ywj siab dish - piv txwv, carrot casserole. Qhov loj tshaj plaws yog tsis overdo nws, uas, txawm li cas los, yog hais txog leej twg, txawm tias feem ntau tseem ceeb cov khoom.