Muab cov roj pleev rau hauv cov hnyuv tuaj yeem tshwm sim los ntawm ntau yam. Qhov mob no yog los ntawm xeev siab, tsis xis nyob hauv plab kab noj plawv, hnyav, cem quav. Kev noj zaub mov zoo thiab kev noj cov zaub mov muaj peev xwm txuag tau cov teeb meem no thiab txhim kho txoj haujlwm zoo ntawm txoj hnyuv.
Noj cov khoom noj muaj plab
Los ntawm cov khoom noj uas muaj roj ntau lawm yuav tsum muab tshem tawm cov khoom uas yuav ua rau tsam plab. Tab sis tib lub sij hawm lawv yuav tsum tau hloov nrog cov tais diav uas zoo ib yam rau zaub mov muaj nqis, yog li ntawd cov zaub mov tau balanced thiab tag nrho. Nws yog txwv tsis pub noj cov khoom qab zib, txiv hmab txiv ntoo thiab txiv pears, zaub qhwv, zaub nqaij, nqaij rog thiab ntses, haus luam yeeb hnoos, ci thiab tshiab cov khoom noj, dej qab zib, cov cereal, cov mis nyuj thiab cov khoom muag. Thaum noj cov zaub mov, thaum muaj cov khoom noj, cov khoom noj li cas, zaub mov, cov kua zaub, cov zaub qhaub cij, carrots, cov dej qab zib, cov kua qaub, khoom noj, cov txiv hmab txiv ntoo qhuav, soups, buckwheat thiab mov porridge, zaub tshiab.
Nws yuav tsum nco ntsoov hais tias overeating nrog noj yog nyob rau hauv tsis muaj txoj kev tsis tsim nyog. Muaj kev xav tau ntau zaus, tab sis tsawg los ntawm tsawg, tias cov hnyuv muaj sij hawm los ua zaub mov. Yuav kom paub meej tias cov roj cua tsis tsim kom pub dawb rau ntawm lub moos - ces GIT yuav muaj sij hawm los npaj rau kev ua haujlwm thiab yuav tsis muaj teeb meem nrog kev zom mov.
Ntau tus neeg xav tias qhov dej muaj zog tuaj cuam tshuam cov dej. Tab sis qhov no yog qhov tsis ncaj ncees lawm. Thaum o, on qhov tsis tooj, koj yuav tsum haus ib hnub tsawg kawg yog 1.5 liv dej - nws muaj peev xwm neutralize roj npuas.
Ntaus cov khoom noj uas tsam plab thiab cem quav
Yog hais tias qhov tsam plab yog los ntawm cem quav, ces cov zaub mov noj yuav tsum muaj cov khoom noj uas ua rau lub plab hnyuv thiab tib lub sijhawm nrog mos fiber ntau . Qhov no yog, ua ntej ntawm tag nrho cov, qhuav txiv hmab txiv ntoo, thiab tshiab zaub zaub mov. Tsis tas li ntawd, beet thiab carrot juices, zaub roj yog cov tsis tshua muaj txiaj ntsim nyob rau hauv cov ntaub ntawv no.