Txoj kev uas nws tau tswj kom poob ceeb thawj Xenia Borodina, shrouded nyob rau hauv tsis. Cov xov xwm muaj ntau lub tswv yim, Borodin nws tus kheej hauv kev sib tham hais txog nws cov txuj ci tseem ceeb, thiab hauv Internet lub tshav puv ntoob nrog ntau yam lus "ib tug phooj ywg tsev neeg uas tsis xav kom raug hu." Peb yuav qhia koj txog Borodin qhov hnyav li cas, uas tau ntsia ntawm rooj plaub, los ntawm ntau yam kev pom.
Prehistory
Xenia Borodina yog ib lub koob npe nrov TV, kab tias feem ntau scandalous TV qhia ntawm peb cov ntxaij vab tshaus, Dom-2, ib tug neeg thiab ib tug ntau ntawm cov Moscow tshaj plaws advanced tog. Alas, raws li lawv hais, "cov neeg nplua nuj tseem quaj," thiab thaum Xenia, qhov teeb meem yog lub hnub nyoog poob phaus thiab kev sib ntaus tawm tsam txoj kev xav mus tshaj qhov nyhav .
Borodin tej zaum tag nrho cov khoom noj thiab cov hnub poob tawm rau peb paub, thiab yog tias qhov hnyav ua cas yuav tsum tsis pub dhau ib qho zoo me me, tom qab yug me nyuam, Xenia sib tsoo nrog nws pw tsaug zog txaus ntshai.
Ua ntej koj nkag mus rau hauv cov ntsiab lus, Borodin li cas hnyav tom qab yug me nyuam, cia li xav li cas tus poj niam uas nyob ib puag ncig ntawm lub koob yees duab qhov muag, 15 kg tag nrho, yuav tsum xav tias. Muaj tsis muaj sij hawm rau Borodin tos kom txog thaum tom qab 9-12 lub hlis cov metabolism (tej zaum) yog li qub, tus neeg paub tsis muaj peev xwm them taus.
Chlorophyll noj
Yog li, cia peb npaj mus rau version # 1, rau ib qho kev noj haus uas yuav qhia tau hais tias seb Xenia Borodina poob qhov hnyav li cas.
Borodin tau sau tseg txog kev noj zaub mov, uas yog ib lub sij hawm ntev dhau los, tau tsim los ntawm American nutritionists los tiv thaiv kev rog.
Caloric ntsiab lus ntawm kev noj haus yog 400 kcal. Nws muaj ntau yam ntawm cov khoom cog, lawv, vim muaj fiber ntau, thiab cia tsis poob mus rau kev tshaib plab tshaib plab.
Cov khoom noj sib xyaws sib xyaw - tsuas yog zaub ntsuab xwb.
Rau noj tshais, Xenia muaj 2-3 rye crumbs thiab 3 tshiab cucumbers. Koj tuaj yeem haus dej tshuaj yej tsis muaj suab thaj lossis dej ntxhia.
Borodin dines nrog zaub kua zaub, uas nws npaj los ntawm cov zaub ntsuab (cucumbers, cabbage, beet saum, ntsuab txob, lettuce, radish tops, artichokes, spinach, sorrel, olives, thiab lwm yam).
Rau noj hmo, koj yuav tsum npaj ib qho zaub xam lav los ntawm cov zaub zoo li thiab sau nrog 1 tablespoon. ntawm cov roj txiv roj.
Qhov zoo ntawm kev noj haus no yog tias qhov kev tshaib plab ntawm cov roj yog tiag tiag tsim txom, ntxiv rau, cov vitamins thiab kev microelements - qhov no yuav tsis raug tshem tawm. Txawm li cas los xij, niaj hnub noj 400 calorie ntau ntau txhais tau hais tias koj tsis them rau txhua hnub lub cev ntawm lub cev - qhov txheej txheem ntawm kev tsim rov qab, kev ua pa, kev tuaj yeem, kev sibtham - thiab nws yog kwv yees li 800-900 kcal tsawg kawg.
Tus xov tooj 2
Tab sis, raws li peb tau hais, muaj ntau yam kev luag nyav thiab kev nkawg xaiv ntawm kev poob phaus mus rau Borodin . Qee qhov chaw xa mus rau qhov tseeb tias Xenia poob qhov hnyav, siv tswv yim ntawm nws tus neeg ua haujlwm thiab cov npe - Ksenia Sobchak. Txoj kev no muaj nyob rau hauv tag nrho cov qib high-calorie, cov khoom noj tsis tshua muaj thiab meager, thiab tseem nyob hauv txhua txhua hnub enemas. Cov kws kho mob nyob rau hauv tag nrho cov suab lus rov hais qhov kev pheej hmoo ntawm kev siv ntau ntawm enemas rau peristalsis ntawm intestine thiab rau microflora, tab sis qhov tseeb tias thaum poob phaus, tsis txhob nkaum.
Ntev ntawm qhov poob phaus
Seb qhov twg ntawm "Borodino" txoj hau kev koj nyiam, koj yeej xav tau lub sijhawm uas Borodin poob phaus. Lub caij no, raws li Borodin tau pom plump thiab ntawm nws cov tsos nyob rau hauv pej xeem nyob rau hauv ib daim ntawv nyias, nws coj ob lub lim tiam. Yuav ua li cas koj thiaj poob phaus hauv lub sijhawm luv luv no - kos cov lus xaus koj tus kheej.
Thiab lub caij ntawd, Borodin tsis txawm tsis lees paub tias nws tsis poob phaus ntawm lub gym. Nws tsuas muaj sij hawm caij nyaum heev, thiab kev ua si yuav raug kev cuam tshuam los ntawm cov xov tooj cua. Raws li feem ntau ua, tsuas yog tau txoj kev (rau nws tus kheej) poob qhov ceeb thawj thiab ua kom hnyav nyob hauv txoj cai yog lub npe hu ua jokingly, tawv chlorophyll.