Ariana Grande yeej tsis tau rog. Txawm li cas los, tib lub sij hawm nws tsis tuaj yeem hu ua kev sib haum xeeb. Tias yog vim li cas tus singer txiav txim siab poob phaus me ntsis, rau qhov uas nws tau ntsib ib tug kws paub zoo txog kev noj qab haus huv Isaac. Nws pom tias Ariana nws xav tau dab tsi los ua kom nws txo nws qhov hnyav thiab tsis txhob mus nrhiav nws tom qab.
Yuav ua li cas kom poob phaus, xws li Ariana Grande?
Ua ntej yuav luj, Ariana Grande muaj ib qhov siab ntawm 155 cm thiab yuag tshaj 55 kg. Ua tsaug rau lub tswv yim ntawm tus kws qhia noj haus thiab nws cov dag zog, Ariana Grande tau ua tiav qhov hnyav nce txog li 47 kg, uas yog ib qho kev zoo tshaj plaws.
Cia saib nyob rau ntawm Ariana Grande li cas hnyav. Nws tau tawm tswv yim zoo li no:
- Tau raug tshem tawm ntawm cov khoom noj khoom haus uas muaj cov hmoov txhuv nplej siab thiab ceev carbohydrates: ib qho qos yaj ywm, khoom noj khoom haus, khoom noj khoom haus, yoov oats;
- txo cov khoom qab zib kom tsawg;
- hloov vas nthiv carbohydrates qeeb, plaug rau cov khoom noj uas muaj roj ntsha, porridges, legumes, nceb noj;
- ntau ntxiv cov txiv hmab txiv ntoo thiab zaub hauv kev noj haus;
- Ntawm cov khoom muaj protein ntau, qhov kev nyiam raug muab rau ntsev thiab qe;
- Kev noj haus yog ib qho yuav tsum muaj;
- ib hnub nws yog ib qhov tsim nyog haus dej haus li ob liv dej;
- nws yog ib qho tsim nyog yuav ua rau txoj kev ua neej hauv xov tooj, taug kev thiab qoj ib ce.
Tsis tas li ntawd, tus neeg sau nkauj yuav them txhua hnub xav txog, uas pab nws tuav tus cwj pwm tsim nyog.
Tom qab qee lub sij hawm Ariana Grande tuaj rau lub tswv yim ntawm qhov tseem ceeb ntawm cov khoom noj khoom haus tsuas yog cog zaub, yog li ntawd nws txiav txim siab tawm tag nrho cov khoom noj ntawm cov tsiaj txhu los ntawm kev noj haus.
Nws yog noteworthy tias qhov ceeb thawj ntawm Ariana Grande tom qab lub dag zog tau rov qab yog tsis rov qab. Tau kawg, nws tseem ua raws li cov tswv yim yooj yim, sim noj txoj cai thiab ib txwm them sij hawm rau kev siv lub cev.