Feem ntau, nws yuav tsum tau poob phaus thaum tsis muaj sij hawm kiag li rau qhov txheej txheem nws tus kheej. Yog, qhov no yog koj txoj kev saib xyuas thiab kev saib tsis taus, tiam sis koj ua tau dab tsi, vim rau peb cov poj niam, qhov tseem ceeb tshaj plaws yog qhov zoo nkauj thiab rau nws peb npaj siab yuav tshaib tawm ntawm peb tus kheej thiab kho qhov raug txim. Hnub no, peb yuav muab koj cov khoom noj uas ua tau raws li cov txheej txheem kom sai thiab zoo, uas, alas, tsis txhais hais tias zoo.
Hom Zaub Mov
Rau leej twg tsis ua qauv, nws yog qhov yuav tsum tau poob phaus ntau dua ntawm kev noj cov zaub mov zoo heev thiab zoo. Koj puas khib siab? Koj puas xav ua raws li cov ntawv ntxim nyiam thiab ntxim siab? Koj xav sim noj ntau npaum li cov qauv thiab tam sim ntawd perehochetsya.
Yog li, qhov kev noj haus ntawm tus qauv kav peb hnub, lub ntsiab lus caloric tsawg heev, koj poob txog 4 kg.
Daim ntawv qhia txhua hnub:
- noj pluas tshais - mos-hau qej;
- ob tshais - 125 g tsev cheese nrog roj cov dej ntawm 0% thiab tsis muaj dej qab zib;
- kev noj su - rov qab ua dua zaum ob;
- ces tsis txhob noj dab tsi, koj tuaj yeem haus dej xwb.
Nws yog exhausting, tab sis lub gloss yog tsim nyog nws, tsis yog nws?
1 hnub - rho tawm qhov loj me me
Qhov no yog qhov ceev tshaj plaws thiab kev noj haus zoo tshaj plaws, thiab nws haum rau cov neeg, ib hnub ua ntej lub sij hawm tseem ceeb, paub tias nws tau mus txog lub ntsiab lus tias txawm tias ib lub teeb rau ntawm "tsos" tsis yog fastened.
Daim ntawv qhia txhua hnub:
- 4 apples;
- 1 txiv qaub (tsis muaj qab zib!);
- 1 daim ntawm nqaij qaib mis;
- 2 toast los ntawm rye qhob cij.
Tag nrho cov "goodies" muab faib ua 4 pluas noj thiab txaus siab rau txoj kev poob phaus!
Kev noj haus no yuav pab tau kom tshem ntawm 1 qhov loj me, tiam sis qhov hnyav thiab ntim yuav tshwm sim, feem ntau ntawm cov dej, yog li tsis txhob ntog koj tus kheej.
Kev cai rau kev noj haus ceev
- Cov lus tshaj tawm cov lus tshaj tawm yog "koj noj tshais, pluas su nrog ib tug phooj ywg, noj mov rau tus yeeb ncuab". Txoj kev poob phaus yog piav tau yooj yim heev, raws li kev ceev ntawm peb cov metabolism.
- Kev noj haus kom yoojyim thiab ua tau zoo txhais tau hais tias:
- ntsev;
- qab zib;
- cawv;
- Cov khoom dawb (ua kom zoo).
Koj tus cwj pwm thiab koj lub hwj huam yuav tsis yog qhov zoo tshaj plaws nrog cov khoom noj ceev ceev. Yuav kav txhua hnub, suab, ntawm huab cua thiab lub hnub - kev ua hauj lwm tsis yog hauv ntsws.