Txawm tias tus poj niam nyiam tshaj plaws uas xav kom poob phaus tsis xav tso txhua yam khoom noj cua tom qab. Tej zaum, yog vim li cas cov txiv hmab txiv ntoo cov zaub mov thiaj nrov heev - lawv tseem yog lub ntuj tsim. Txiv kab ntxwv noj rau qhov hnyav yog tsis muaj qhov tshwj tseg - tag nrho nws cov kev xaiv yeej nrov heev rau cov poj niam.
Kev noj haus ntawm cov txiv kab ntxwv: cov tshuaj tiv thaiv
Nws yuav tsum tau muab sau cia tam sim ntawd tias kev noj haus nrog ntau cov txiv hmab txiv ntoo citrus kom meej tsis tuaj yeem siv los ntawm tag nrho cov kev sib lawv. Cov neeg uas muaj cov kab mob hauv qab no yuav tsum tsis txhob xyaum ua noj txiv kab ntxwv:
- kev tsis haum rau citrus txiv hmab txiv ntoo;
- propensity to allergic reactions in general;
- kab mob ntawm txoj hnyuv;
- cov kab mob ntawm cov mob hauv nruab nrog cev (tsuas yog tom qab sib tham nrog tus kws kho mob).
Cov txiv kab ntxwv yuav tsis ua mob rau koj yog tias koj tsis muaj qhov tsis haum rau nws.
Txiv kab ntxwv noj mov rau ib lub lim tiam
Rau cov kiv cua ntawm txiv kab ntxwv, qhov kev noj haus yuav zoo nkauj heev, tab sis tseem tshaib plab. Qhov laj kab yog xim nruj me ntsis, thiab txhua yam uas tsis nyob rau hauv daim ntawv yuav tsum tsis txhob noj. Tsuas yog nyob rau hauv cov ntaub ntawv no koj yuav poob mus txog 7 kg ib lub lim tiam! Yog li, koj qhov kev ua haujlwm txhua hnub rau txhua hnub yuav:
- Thawj hnub. Cov zaubmov ntawm lub hnub: 3 txiv kabmob, 3 daim khob cij dub (li 100 gr), 100 gr ntawm cov cheese (qhov no yog ntau tshaj ib daim phaj ntawm daim yuaj), 1 hau qej. Koj muaj peev xwm haus tau dej thiab ntsuab cov tshuaj yej uas tsis muaj suab thaj thiab lwm yam tshuaj ntxiv.
- Qhov thib ob hnub. Lub awd ntawm lub hnub yog tib yam li nyob rau thawj hnub.
- Hnub peb. Kev noj haus ntawm lub hnub: ib nrab ntawm ib khob mis nyuj 2.5% rog, 100 grams ntawm boiled nqaij qaib mis, ib khub txiv kab ntxwv.
- Hnub plaub. Cov zaub mov ntawm lub hnub: 1 ci qos yaj ywm, 1 lws suav, 100 grams ntawm boiled los yog baked ntses (tsis fatty), peb oranges.
- Hnub tsib. Cov zaubmov ntawm lub hnub: 3 lub txiv kab ntxwv, 3 npuav dub ncuav (li 100 gr), ib khub hard-boiled los yog muag muag-qwj, 100 grams boiled mov.
- Qhov thib rau hnub. Kev noj haus yog tib yam li nyob rau hnub thib tsib.
- Hnub xya. Tawm los ntawm kev noj haus - mus rau ib qho kev noj haus ntawm txhua hnub, ntxiv zaub zaub xam lav, ib feem ntawm cov roj tsawg thiab ib khob ntawm kefir.
Yog li, ntxiv me ntsis khoom noj khoom haus rau kev sib tw, kev tawm ntawm kev noj haus nws tseem ceeb heev rau kev txuag tau cov ntsiab lus. Txiv kab ntxwv noj rau cov kev poob phaus rov los muaj qhov zoo tshaj plaws - qhov kev noj haus yog heev truncated, calorie cov ntsiab lus yog tsawg. Kev tiv thaiv kev noj qab haus huv yuav pab kom koj tau dej ntau txaus. Haus 2.5 liv dej ib hnub - periodically rau ib nrab khob. Yog tias koj tsis ua raws li txoj cai no, koj yuav hnov qaug zog thiab qaug zog.
Qe thiab txiv kab ntxwv noj
Raws li nws yog qhov yooj yim twv, lub hauv paus ntawm kev noj haus no yog txiv kab ntxwv thiab qe. Cov khoom ob no yuav pab koj tshem ntawm 5 kilograms ntawm qhov hnyav tshaj hauv ib lub lim tiam. Txawm li cas los, mus pov rau hauv ib lub lim tiam yog tsis tsim nyog - ob lub lis piam ntau thiab koj yuav poob ob npaug tshaj li qhov ceeb thawj! Yog li, cov khoom noj:
- Hauv thawj lub limtiam, txhua txhua hnub raug tso cai noj 9 qe thiab 6 lub txiv kab ntxwv. Qhov no yuav tsum muab faib ua peb theem. Hauv nruab nrab, koj tuaj yeem haus dej los yog cov tshuaj yej ntsuab tsis muaj suab thaj thiab tshuaj.
- Nyob rau hauv lub thib ob thiab thib peb lub lim tiam mus rau tib cov khoom noj muaj peev xwm ntxiv tej txiv hmab txiv ntoo, berries, zaub thiab zaub nyob rau hauv lawv cov raw daim ntawv. Tsis tas li, nws tau pub noj txhua yam nqaij nyoos (qhov no tsis txhais tau hais tias koj yuav tsum tau noj rau saum taub hau ib hnub - 100-150 grams, tsis ntau tshaj). Tsis txhob khoov ntawm txiv tsawb thiab txiv hmab! Koj tuaj yeem noj tau zaub mov, tab sis ua kom tag nrho cov kev noj haus ntawm lawv
pom zoo.
Nws yog ib qho tseem ceeb uas tsis nco qab txog 8 lub iav tsom iav ib hnub twg. Nyob rau hauv qhov tseeb, nws tsis yog li ntau, tab sis nws yog ib qho tseem ceeb rau kev poob ceeb thawj!
Protein-txiv kab ntxwv noj cov zaub mov
Qhov kev noj haus no txawv ntawm qhov uas nws tsis tshua muaj roj, uas yog nplua nuj qe qe. Nws kiag li repeats lub variant ntawm lub qe-protein kev noj haus, tab sis tsuas yog proteins uas raug tso cai los ntawm lub qe. Poob phaus nyhav dua, tab sis kev tshaib plab ua rau nws tus kheej muaj kev xav.
Xws li kev noj haus yuav kav ntev dua ib lub lim tiam. Nws muab cov nyhuv zoo, tab sis nws yog tsim rau cov neeg uas muaj lub hwj chim thiab kev noj qab haus huv zoo.