Txog cov zaub mov txawv ntawm cov neeg Greek thiab Roman cov kws kho mob, uas xav tau los ua kom khov lub voracious stomachs ntawm lawv cov neeg. Txawm li cas los xij, nws tau tshwm sim li ntawd cov zaub mov txawv, uas peb tau tham txog hnub no, tau siab tsim nyob rau xyoo XX thaum ntxov. xyoo pua, thiab nws qhov chaw pib hauv ib nrab xyoo. Nws "txiv" thiab tus creator yog American kws kho mob Herbert Sheldon.
Ua ntej
Noj cov zaubmov cais tawm tom qab kawm ntev txog cov qauv kev plab zom mov thiab ua ke ntawm cov khoom noj. Yog li ntawd, Sheldon muab faib tag nrho cov khoom rau hauv pawg los ntawm kev sib txuas ua ke, thiab kuj tsim ib daim ntawv teev cov khoom tsis tsim nyog rau kev sib txuas.
Cov hauv paus ntsiab lus ntawm kev noj haus
Yog li, raws li Sheldon, cov khoom noj sib txawv yuav tsum tau muab txuam rau hauv cov cheeb tsam sib txawv, nyob hauv kev quab yuam ntawm ntau hom kev enzymes. Lub plab mus rau hauv plab ntawm "khoom noj khoom haus" txawv teb chaws rau ib qho kev enzyme suppresses nws qhov kev txiav txim. Yog li ntawd, muaj fermentation, zaub mov rot thiab tus neeg yog lom los ntawm co toxins.
Ib qho kev noj haus nyias txawv nyias hais tias cov hmoov nplej nplaum, cov txiv hmab txiv ntoo thiab cov khoom qab zib muaj nqis hauv lub cev alkaline. Protein zaub mov yog digested nyob rau hauv qaub, neeg rau, tsev cheese, cheese, zaub roj - nyob nruab nrab.
Nrog nruab nrab cov khoom, koj tuaj yeem ua ke "acidic" lossis "alkaline". Alkaline thiab acidic tsis tuaj yeem ua ke.
Cov cai
- Nceb yog cov khoom tsis zoo thiab muaj cov khoom ua ke nrog cov roj ntsha thiab carbohydrates.
- Nuts yuav tsum nkag plab nyias, vim lawv yog cov tseem ceeb rau lawv tus kheej.
- Tsev cheese kuj yog ib qho khoom noj thiab muaj protein ntau. Nws tuaj yeem sib xyaw nrog cov zaub ntsuab uas tsis yog zaub ntsuab.
- Qe yog cov zaub ntsuab nrog.
- Mis yog twv yuav raug hu ua zaub mov txawv. Thaum ua ke nrog lwm cov khoom txhawb nqa fermentation nyob rau hauv lub plab thiab putrefaction ntawm cov khoom.
- Starchy zaub tsis ua ke nrog cov nqaijrog thiab cov khoom noj tsiaj. Koj tuaj yeem ua ke nrog zaub roj thiab tshuaj ntsuab.
- Nekrakamistye zaub ua ke nrog nqaij thiab proteins.
- Qaub txiv hmab txiv ntoo (Sheldon kuj muaj xws li cov txiv lws suav) yuav tsum yog nyias muaj nyias noj, tsawg kawg 20 feeb ua ntej noj hmo.
- Pulses thiab cov nplej ua ke nrog cov tshuaj ntsuab thiab zaub roj.
- Zaub roj yuav tsum tsis txhob muab khi thiab tsis ci.
- Nqaij, ntses thiab pizza tsuas yog sib xyaw nrog cov zaub ntsuab uas tsis yog zaub ntsuab.
Noj cov zaub mov
Muaj ntau ntau yam kev sib txawv ntawm cov pluas noj rau poob phaus. Tag nrho cov ntawm lawv yog raws li ib hnub plaub-hnub: 1 hnub - proteins, 2 hnub - zaub mov noj, 3 hnub - carbohydrates, 4 hnub vitamins . Raws li qhov no, 90-hnub noj zaub mov tsim, uas, raws li lawv hais, koj tuaj yeem poob phaus los ntawm 25 kg.
Ntseeg
Cov kev xav ntawm cov dietitians txog kev noj zaub mov nyias yog qhov txawv.
Ua ntej, cov khoom noj khoom haus-cov neeg ntseeg hais tias nrog kev noj haus sib txawv ntev heev, tib neeg lub cev tsuas yog poob lub peev xwm ib txhij tsim ntau lub enzymes, uas txhais tau hais tias nws yuav luag tsis rov qab mus rau qhov qub zaub mov.
Secondly, muaj peev xwm tsis muaj rotting thiab lom nrog co toxins, vim hais tias lub plab ua rau hydrochloric acid, uas tua tag nrho cov kab mob. Yog tias tus txheej txheem no tsis tshwm sim, ces tus neeg muaj tus kab mob dysbacteriosis, tab sis ntawm no nws yuav tsis pab.
Qhov thib peb, yog muaj cov khoom noj uas muaj cais tshwj xeeb uas muaj protein,
Zoo, qhov phem tshaj plaws, cais cov zaub mov raws li kev noj kev haus rau qhov hnyav tsis pom zoo, thiab peb cov evolution, nyob rau hauv cov chav ntawm uas, ib tug txiv neej rau xyoo txhiab accustomed mus rau cov khoom noj sib xyaw sib xyaw.
Ib qho yog rau qee yam - noj thiab hloov koj cov zaub mov ntawm lub taub hau mus rau ko taw, uas yog nws, txij li hnub Monday, nws yog qhov tsis ua thiab tsim kev puas tsuaj, lossis tseem txaus ntshai. Coj kom zoo dua cov khoom noj kom luv luv rau qhov hnyav tsis txaus ntshai, vim nyob rau hauv 4 hnub tsis muaj kev hloov hauv radical hauv lub cev. Txawm li cas los xij, kom zaum 3 lub hlis ntawm ib qho kev noj haus, koj yuav tsum xav kom zoo zoo rau koj tus kheej thiab nws yog ib qho tsim nyog yuav tau hnov lub tswv yim ntawm tus kws tshaj lij, tus kws kho mob paub thiab tus kws kho mob.