Ua li cas nws yuav tsum haus dej haus tshuaj tua kab mob thiab tshem tau ntau tshaj qhov hnyav. Kuv xav kom sai li sai tau ceeb toom kom ceev ceev ib lub lis piam rau 10 kg yog txaus ntshai rau kev noj qab haus huv, uas txhais tau hais tias koj yuav tsum tau tshem ntawm ntau tshaj qhov hnyav maj, tab sis qhov tseeb. Tsuas yog nyob rau hauv txoj kev no koj xav tias yuav tau txais ib qho txiaj ntsim zoo, uas yuav tau khaws cai rau yav tom ntej.
Kev noj haus zoo rau qhov poob ntawm 10 kg
Qhov zoo tshaj plaws lub sij hawm rau kev tshem ntawm ib qho kev ua tau zoo li yog ib lub hlis, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua yam nyob ntawm qhov pib ntsuas ntawm qhov teev. Cov kws kho mob tshwj xeeb tshaj tawm hais tias qhov kev noj haus zoo tshaj plaws rau qhov poob ntawm 10 kg yog qhov uas tus txiv neej tau ua nws tus kheej, muab nws nyiam, tab sis tib lub sij hawm cia siab rau cov cai uas twb muaj lawm.
Tsim kev poob phaus:
- Cov ntawv qhia zaub mov txhua txhua hnub yuav tsum tau ua rau cov zaub mov feem ntau, uas yog, lub rooj yuav tsum zaum 4-5 zaug ib hnub, thiab noj mov yuav tsum yog tib lub sijhawm. Kev noj tshais yog qhov zoo tshaj tsis pub ntev tshaj 10 teev, thiab noj hmo tsawg kawg yog 3 teev ua ntej yuav mus pw.
- Rau noj tshais, nws yog tsim nyog xaiv cov khoom noj uas muaj cov ntsiab lus siab ntawm carbohydrates tseem ceeb, thiab koj tuaj yeem noj cov proteins. Rau pluas su, kua roj tsawg, ntses, thiab lettuce. Rau noj hmo, koj tuaj yeem noj ib feem ntawm cov nqaij thiab zaub. Rau khoom txom ncauj, koj yuav tsum tau xaiv ib co txiv hmab txiv ntoo, piv txwv li, ib qho kua txiv lossis ib qho txiv kab ntxwv.
- Saib xyuas kom cov dej muaj txiaj ntsig thiab haus kom tsawg li 1.5 litres ntawm cov kua txhua hnub.
- Kev noj zaub mov zoo rau qhov hnyav 10 kg yuav tsum tau tag nrho nrog rau kev siv lub cev. Xaiv rau koj tus kheej cov kev coj thiab xyaum 3-4 zaug ib lub lim tiam.
- Tso cov zaub mov muaj teeb meem, uas muaj calories ntau. Thawj zaug ntawm tag nrho nws kev txhawj xeeb roj thiab qab zib. Qab zib yog tus yeeb ncuab tseem ceeb ntawm ib daim duab zoo nkauj.
Kev saib xyuas cov cai no, qhov hnyav poob rau ib lub lim tiam ntawm 10 kg kuj ua tau, tab sis tsuas yog hais tias tsuas yog lub teev pib qhia tau zoo txog 100 kg.