Rau ntau tshaj 10 xyoo, cov xov xwm tau txhawb txoj kev txo qhov kev hnyav, Tus Kws Kho Mob Tus Kheej. Tus neeg tsim tawm yog ib tus kws kho mob ntawm kev kawm, uas yog tsom rau kev paub thiab tshem tawm qhov kev puas siab puas ntsws ua rau ntau dua. Cov neeg uas ntseeg hais tias lawv yuav tiv thaiv tsis tau kev pab, koj tuaj yeem noj cov khoom noj haus.
Lub hauv paus ntsiab lus ntawm kev noj haus ntawm Bormental
Hauv cov tsev kho mob tshwj xeeb, cov neeg rog uas raug rau cov kev xiam hlwb (neurolinguistic coding), nrog rau cov psychologists lawv xav thiab ua cov kev ua pa. Ntawm chav kawm, kev kho tsis muaj rau txhua leej txhua tus, yog li muaj coob tus neeg siv cov khoom noj pluas noj dawb rau poob ceev ceev hauv Bormental, preferring mus tua ntau tshaj lawv tus kheej. Thiab kuv yuav tsum hais tias nws yog ua tau rau ntau, tab sis tsuas yog tag nrho cov lus pom zoo nruj pom. Ntawm no yog:
- Txo cov ntsiab lus ntawm kev noj haus rau 1200-1300 Kcal ib hnub twg. Cov neeg ntaus kis las tuaj yeem ua rau nws nce mus txog 1500 Kcal. Qhov no yog, thaum npaj khoom noj, koj yuav tsum nqa mus rau hauv qhov tseem ceeb ntawm cov khoom noj khoom haus thiab faib cov khoom txhua hnub calorie thiaj li noj tshais, noj hmo thiab khoom txom ncauj rau 20% txhua qhov, thiab rau pluas su - 40%.
- Xaiv yog muab rau cov khoom noj muaj roj rau cov protein ntau thiab fiber ntau. Qhov kev faib ua feem ntawm fatty thiab high-carbohydrate yog txo los yog minimized.
- Tsis txhob tshaib plab, tab sis zaum ntawm rooj tsuas yog thaum koj xav noj mov xwb.
- Muaj xwb uas yog qab ntxiag. Nws yog qhov tseeb hais tias koj tseem yuav tau txo koj tus kheej, tab sis nws yuav tsis ua hauj lwm ntev ntev rau dab tsi yog qias neeg. Yog hais tias muaj kev xav tias koj yuav sai sai tsis tau koj tus ntxhiab siab, cia koj tus kheej me ntsis ntawm yam uas raug txwv.
- Kev noj haus ntawm Dr. Bormental zoo siab txais tos lub cev, tab sis nws muaj ntsis.
Ntawv qhia zaub mov ntawm ib hnub ntawm qes-calorie kev noj haus rau lub lim tiam ntawm Bormental
Tsis muaj ib qho kev qhia tshwj xeeb rau lub zog no - nws yog los ntawm nws tus kheej, nyob ntawm koj tus kheej nyiam thiab cov ntsiab lus ntawm cov khoom tau xaiv. Koj tuaj yeem tsom xyuas qhov kev xaiv no:
- rau kev noj tshais ib qho khoom qab zib ntawm tsawb, raisins, nqaij npuas, nqaij yoov , nplaum, kua txiv qaub thiab lettuce rau hauv 100 g. Calorie cov ntsiab lus yog 128.6 kcal. Ib khob tshuaj ntsuab tshuaj yej uas zoo tsis-caloric;
- rau noj hmo, boiled qos yaj ywm nyob rau hauv ib qho nyiaj ntawm 2-3 pieces, ib piece ntawm lean ntses, ib nrab saucer sauces. Rau dessert 2 marmalade khoom qab zib thiab tshuaj yej tsis muaj suab thaj. Caloric nqi yog 185 Kcal;
- Cov khoom noj txom ncauj tav su muaj ib feem ntawm curd casserole - 168 Kcal;
- Noj su nrog rau ib feem ntawm cov mov nplej thiab nqaij noj, steamed. Ib ob-puas-gram feem ntawm lettuce los ntawm cucumbers thiab cabbage, seasoned nrog txiv qaub kua txiv. Rau khoom noj qab zib, tshuaj yej thiab 2 daim ntawm chocolate. Calorie ntsiab lus yog 293 Kcal;
- ua ntej yuav mus pw - ib khob ntawm kefir - 130 Kcal.
Tus nqi calorific txhua hnub yog 905 Kcal, tab sis tsis txhob hnov qab txog cov khoom noj txom ncauj.