Gillian Michaels yog ib tug kws tshwj xeeb hauv nws txoj haujlwm - qhov no yog tshwm tag nrho ob qho hauv nws tus qauv thiab hauv cov zaub mov ntawm nws cov khoom noj tshwj xeeb. Nyob rau hauv nws phau ntawv, Gillian tau ua kom yuag zuj zus tuaj rau peb - peb tau muab ib txoj kev npaj ua kom txhua tus tuaj yeem ua rau lawv tus kheej noj zaub mov zoo rau 30 hnub, thiab npaj tswv yim npaj rau tib lub sijhawm. Niaj hnub no peb yuav tham me ntsis txog cov qauv ntawm kev noj zaub mov Gillian Michaels.
Kev pauv hloov
Tus naj npawb ntawm cov calorie ntau nyob rau hauv cov zaub mov noj ntawm Gillian Michaels yog raws li koj tus neeg ntsuas - qhov hnyav, qhov siab, hnub nyoog thiab kev sib deev. Lub zog no yog hu ua cov kev hloov pauv, uas yog, qhov ntau ntawm cov calories uas koj lub cev siv rau nws cov haujlwm tseem ceeb, thiab tag nrho cov calories yog kub hnyiab, txawm tias koj tseem pw txhua hnub.
Qhov kev sib pauv tseem ceeb yog xam los ntawm lub mis - 655 + (9.57 × kg kg) + (1.852 × cm cm) - (4.7 x xyoo hauv xyoo) Txo kev noj cov calorie hauv qab no kab tsis tau, txwv tsis pub koj cov metabolism yuav qeeb.
Metabolic tus nqi
Lwm qhov taw qhia uas raug coj mus rau hauv tus account hauv kev poob phaus nrog Gillian Michaels yog qhov ceev ntawm koj cov metabolism . Gillian muab ib daim ntawv teev cov khoom noj uas yuav tsum tau cia nyob ntawm seb hom tshuaj metabolism.
Noj mov
Gillian Mikes yog ib tug kws khomob tshwjxeeb nrog 20 xyoo ntawm kev ua haujlwm, thiab rau tag nrho nws cov kev xyaum nws tau ntseeg tias qhov khoom noj tshaj plaws yog 2 lub pluas noj loj thiab 2 khoom noj txom ncauj. Yog vim li ntawd, hauv Gillian Michaels, koj tau pom zoo, noj txhua plaub teev thiab tsis txhob noj ib pluas noj. Ntxiv mus, Gillian ntseeg tau koj kom muaj lub chaw muag khoom noj khoom haus, qhov chaw koj yuav sau txhua yam uas koj tau noj thaum noj txhua pluas, calorie ntsiab lus ntawm cov tais diav, cov dej uas koj tau noj. Nws yuav tsis tsuas pab koj tus kheej rau koj tus kheej, koj yuav nrhiav tau qhov ntxaug hauv koj cov khoom noj khoom haus, kos cov lus xaus thiab kho.
Ntsev thiab dej
Peb tus kws qhia thiab tus neeg cob qhia ntseeg hais tias ntsev yog ib tug neeg tua neeg, thiab, nyob rau hauv tus qauv, nws lub tswv yim pom zoo nrog cov kws kho mob kom txo cov ntsiab lus ntawm cov khoom no hauv kev noj haus. Ntsev xuas tag nrho cov kua dej hauv subcutaneous thiab nkag nrog nws hauv cov tshuaj tiv thaiv. Vim li ntawd, koj hnyav dua li qhov koj nyiam, tsis hais txog kev noj haus, thiab txhua tsav txhua yam kuj zoo nkaus li o tuaj.
Raws li kev haus dej, ntawm no Julian kuj adheres mus rau canons - 2 liv dej ib hnub rau cov poj niam thiab nyiam dua distilled. Thaum haus cov dej hauv hwj, nco ntsoov saib daim ntawv qhia - nws yuav tsum tsis txhob muaj ntsev.