Lub buckwheat noj tau nyob ntawm lub ncov ntawm tej chaw rau ib lub sij hawm ntev, thiab tag nrho cov kev ua tsaug rau qhov tseeb tias nws yog yooj yim, pheej yig thiab tsis ncaj ncees. Muaj ntau qhov sib txawv ntawm txoj kev ntawm qhov poob phaus, tsim rau cov sij hawm sib txawv sib txawv thiab coj lawv tus kheej daim ntawv teev cov khoom tso cai. Cov nqaij ua noj rau 14 hnub yuav pab saib rau ntawm lub pob zeb tsawg 10 kg, tab sis, ntawm chav kawm, txhua yam nyob ntawm thawj qhov ceeb thawj. Tsuas yog xav ceeb toom tias koj yuav tsum tsis txhob siv txoj kev poob phaus ntau tshaj li qhov teev tseg, vim tias koj tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Yog hais tias Desired, tom qab 1.5 lub hlis. koj tuaj yeem rov qab noj cov zaub mov.
Cov txheej txheem ntawm buckwheat noj rau 14 hnub
Nws tsis pom zoo siv noj mov ua ke , vim tias ob lub lis piam ntawm zaum ntawm ib qho cereal tsis yog qhov nyuaj xwb, tiam sis tseem txaus ntshai, vim lub cev yuav tsum tau txais protein, uas noj cov zaub mov no yog kefir.
Buckwheat tsis nyob rau hauv kab yog siv cov khoom tseem ceeb rau kev poob phaus, vim nws muaj ntau qhov zoo. Ua ntej, nws muaj fiber ntau, uas ntxuav cov hnyuv ntawm ntau yam co toxins thiab khib nyiab. Qhov thib ob, cov qoob loo no muaj ntau cov vitamins thiab minerals uas lub cev xav tau. Thirdly, buckwheat yog pom zoo rau kev txi, raws li nws normalizes dej-ntsev tshuav. Thiab nyob rau hauv dav dav, lub croup yog delicious thiab satisfying.
Daim ntawv qhia khoom noj khoom haus khoom noj rau qhov hnyav rau 14 hnub yog ua raws hnub ntawm cov hnub cais hauv pawg. Ntxiv rau kev soj ntsuam kev noj haus no, nws tseem ceeb heev kom haus dej ntau ntau, vim tias muaj teeb meem nrog cov quav. Cov cai txhua hnub yog 2 liters.
Daim ntawv qhia zaub mov ntawm buckwheat noj rau 14 hnub
Hnub naj npawb 1, 2, 3:
- thaum sawv ntxov : ib feem ntawm porridge siav rau hauv dej, qhob cij los ntawm buckwheat thiab 250 g ntawm kefir;
- noj su : ib qho porridge, ib khub cutlets thiab 0.5 liv ntawm kefir;
- yav tsaus ntuj : ib qho kev pab ntawm buckwheat casserole thiab 250 g ntawm kefir.
Hnub Nub 4, 5, 6:
- thaum sawv ntxov : qhob cij thiab 250 g ntawm kefir;
- noj hmo : 4 pancakes tau ntawm buckwheat hmoov thiab 0.5 liv ntawm kefir;
- yav tsaus ntuj : 250 g ntawm kefir.
Naj npawb 7 . Nyob rau yav tsaus ntuj ntawm hnub rau thib ob, ncuav lub croup nrog kefir thiab tawm nws dhau ib hmo. Qhov txiaj nce tau muab faib ua 5 feem pua thiab noj lawv thaum nruab hnub. Yog hais tias koj xav tias tshaib plab, koj muaj peev xwm haus dej haus kefir.
Hnub 8, 9, 10:
- thaum sawv ntxov : 3 fritters thiab 250 g ntawm kefir;
- pluas su : ib feem ntawm cereal, khob cij thiab 250 g ntawm kefir;
- hmo ntuj : ib feem ntawm cereal thiab txiv hmab txiv ntoo nyias, thiab lwm 250 g ntawm kefir.
Hnub naj npawb 11, 12, 13:
- thaum sawv ntxov : porridge, nyuaj boiled qe thiab 250 g ntawm kefir;
- noj su : porridge, cabbage nyias thiab ib khob dej ntsuab;
- yav tsaus ntuj : porridge, zaub zaub xam lav thiab 250 g ntawm kefir.
Nub npawb 14 . Hnub tim 14 lub hnub cov zaub mov noj khoom haus zoo tib yam rau hnub xya.