Qhov kev noj haus ntawm Pierre Ducane hnub no tau txais qhov koob hmoov ntawm cov neeg uas xav hais goodbye kom tshaj lub kilograms.
Cov khoom noj rau Ducane noj cov zaub mov muaj ntau ntau, thiab yeej haum rau txhua hnub noj mov. Cov cai ntawm kev noj haus no tseem ceeb - nws yog ib qho yuav tsum tau haus 1.5 liters thiab ntau dua dej txhua hnub, nws muaj qee yam npaum li cas oat bran. Hauv qhov no, rau ntau theem, koj yuav tsum tau noj zaub mov, uas muaj tsawg tsawg carbohydrates, thiab peb yuav qhia rau koj hauv kev qhia txog cov twg.
Pom zoo cov khoom rau "Attack" theem ntawm Ducane noj
Ntev npaum li cas theem no tuaj yeem nyob ntawm seb muaj pes tsawg lub kilograms:
- nrog ib tug seem ntawm 10-20 kg - lub sij hawm kav 3-5 hnub;
- nyob rau ntawm ib tug seem ntawm 20-30 kg - lub sij hawm kav 5-7 hnub;
- Thaum cov nyiaj seem yog 30 kg lossis tshaj - qhov theem yuav kav ntev tshaj 5-10 hnub.
Nrog Dukan kev noj haus thaum lub sij hawm "nres", cov khoom noj khoom haus uas muaj protein ntau raug tso cai. Nws tuaj yeem yog nqaij qaib, nqaij ntshiv nqaij, nqaij qaib tsis muaj tawv nqaij, nqaij nplooj siab, nqaij nruab deg thiab nqaij ntses. Koj tsis tuaj yeem noj qab zib, boiled os nqaij, Goose, luav, nqaij menyuam, nqaij npuas, yaj thiab nqaij nyug.
Ua raws li cov cai ntawm kev noj haus zoo li no, koj tuaj yeem hais lus zoo rau 2-6 kilograms nyhav. Lub ntsiab haujlwm ntawm qhov "tua" theem yog qhov sib cais ntawm cov rog.
Cov khoom tso cai rau theem "Cruise" (alternation) ntawm Ducane noj
Nyob rau theem ntawm "cruise" muaj kev sib hloov ntawm cov kev hloov hauv cov khoom noj uas muaj protein ntau:
- yog tias tsawg dua 10 kg ntawm qhov hnyav - cov zaub thiab cov proteins uas yog 1/1 hnub lossis 3/3 hnub;
- yog tias 10 kg lossis ntau tshaj ploj - cov nqaijrog thiab zaub hloov 5/5 hnub.
Nyob rau theem ntawm "alternation" ntawm Ducane kev noj haus, cov khoom ntawm cov noob keeb kwm raug tso cai. Koj tuaj yeem noj cov zaub ua siav lossis grilled. Tsis txhob noj qos yaj ywm, peas, avocados, taum, lentils, pob kws, txiv ntseej thiab lwm cov khoom uas muaj cov hmoov txhuv nplej siab. Tsis tas li ntawd, koj muaj peev xwm them tau noj ob yam khoom los ntawm daim ntawv: mis nyuj, nkaws, kua txob kub, qej, spices, ob peb teaspoons ntawm dawb los yog liab caw, cream, cocoa.
Cov khoom noj pub rau cov "Fixing" theem ntawm Ducane cov khoom noj
Tam sim no peb yuav tsum tau muab cov nyhav rau txhua theem dhau los. Lub sij hawm ntawm qhov no yog muab los ntawm qhov sib piv: 10 hnub ntawm ib 1 kilogram ploj.
Thaum lub sijhawm no nws tau pub khoom noj los ntawm cov zaub mov ntawm thawj theem, zaub los ntawm ob theem, thov koj tus kheej nrog ib hnub ntawm cov txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb, txiv ntoo qab zib, qab zib cherry. Kuj pub kom noj 2 daim ntawm qhob cij, 40 grams ntawm cheese thiab ib yam khoom muaj starch (qos yaj ywm, mov, pasta, thiab lwm yam). Lub sij hawm zoo tshaj plaws ntawm qhov "fastening" theem yog tias 2 zaug hauv ib lub lis piam, rau ib pluag mov koj muaj peev xwm tau noj txhua yam uas koj xav tau, thiab npaj ib lub rooj noj mov me me rau koj tus kheej.