Yog tias koj txiav txim siab muab koj tus kheej ib hlis los poob phaus - koj txhawb nqa koj lub cev. Muaj ntau yam khoom noj tuaj yeem tsim kev puas tsuaj rau peb txoj kev noj qab haus huv, xws li mob hnyav sai sai - thiab cov metabolism hauv qeeb, thiab vitamin deficiency, thiab tsis muaj zog, npau taws thiab tshaib plab, yog txhua tus phoojywg ntawm cov khoom noj ceev ceev. Tsis tas li ntawd, thaum koj poob ceeb thawj hauv 30 hnub, koj yuav pom qhov kev tshwm sim ntawm qhov tau tshwm sim, yog li koj yuav tsis tau noj khoom noj yav tom ntej thiab tus luj poob yuav tsis rov qab.
Yog li, yog tias koj txhawj xeeb txog kev poob phaus zoo li cas hauv ib lub hlis, koj yuav tsum xav tias hauv ib lub hlis koj yuav pom qee qhov tseem ceeb, tseem ceeb thiab muaj kev lom zem. Yog li, thawj txoj cai ntawm peb qhov kev poob phaus - qhov no yog hais txog peb caug hnub poob, raws li kev npaj rau hnub so, thiab tsis yog kev tsim txom.
Slimming Cov Cai
Ua ntej, rau ib lub hlis koj yuav tsum tso txhua yam khoom qab zib, vim nws yog lub teeb ci carbohydrates uas yog li ntawd maj mam tig mus ua rog rau peb lub cev. Khoom qab zib hloov rau txiv hmab txiv ntoo (tab sis ua zoo dev tom tsawb thiab txiv hmab txiv ntoo), koj tuaj yeem noj tau txhua citrus txiv hmab txiv ntoo - lawv yog cov phooj ywg zoo tshaj plaws ntawm qhov hnyav.
Secondly, thiaj li yuav poob phaus hauv ib lub hlis koj yuav tsum siv koj tus kheej rau tsoom fwv ntawm hnub thiab kev noj haus. Noj tshais koj tus kheej, nrog tus phooj ywg noj hmo, thiab noj hmo rau tus yeeb ncuab nrog qhov sib txawv ntawm qhov uas koj tuaj yeem ua cov khoom noj txom ncauj zoo thaum lub sijhawm so.
Mus hauv kev ua si. Qhov no yuav tsis pab txhawm rau ua kom poob phaus, tiam sis nws tseem yuav ua kom tau ib lub sijhawm kom tsis nco txog khoom noj. Tej zaum koj tsuas yog lub sij hawm, los ntawm txoj kev yuav yog qhov kev pab cuam Gillian Michaels - "Poob Nyhav hauv 30 hnub." Thiab, ntxiv rau, muaj cov kev ua si ntawm lwm yam kev ua si - khiav, da dej, seev cev thiab ntau yam kev ua si thaum caij ntuj no.
Peb tsis kam noj zaub ntug hauv paus zaub - qos yaj ywm, beets, carrots. Tab sis peb tsom rau qhov seem ntawm cov zaub ntsuab - zaub thiab tshuaj ntsuab yuav tsum yog koj tus paub ntau tshaj tais rau nqaij thiab ntses lauj kaub tais diav. Ib qho tseem grain qhob cij, tab sis tseem ceeb, thiab xav tias, tab sis nws
Fiber ntau yog koj tus khub zoo tshaj plaws. Cov npe ntawm txoj kev yuav ua li cas thiaj li poob phaus sai sai nyob rau hauv ib lub hlis ua tsis tau nws, vim hais tias nws yog fiber uas muab peb lub siab ntawm satiety, txaus siab kev tshaib kev nqhis, kho cov mob plab hnyuv txaus, normalizes lub plab hnyuv microflora. Nyob rau hauv ib lo lus, txhua yam uas tsis yog tsuas yog txhawb rau tsim ntawm ib tug zoo nkauj lub cev, tab sis kuj mus noj qab nyob zoo ntawm daim tawv nqaij thiab muaj zog cov plaub hau. Yog li ntawd, peb yuav tsum tau muaj nyob rau hauv peb cov khoom noj - cereals, bran, ceev, noob thiab zaub.
Peb hnub mus poob phaus tsis nyuaj, dhau mus, nws tuaj yeem ua tau zoo thiab muaj txiaj ntsig zoo.