Yuav ua li cas nyias Alina Kabaeva tau loj hlob nyias?

Alina Kabaeva yog lub npe nto moo zoo nkauj Lavxias teb sab, uas nws thiaj li los ua ib tug kws tshaj lij. Lub neej ntawm tus ntxhais yog saib los ntawm ib tug lossis loj tus naj npawb ntawm cov neeg, yog li tsis tau pom lub hloov nyob rau hauv nws cov tsos tsis yooj yim sua. Nws tshua tsuas yog kawm paub cov secrets uas tau pab Alina tshem kev tshaj qhov nyhav .

Yuav ua li cas nyias Alina Kabaeva tau loj hlob nyias?

Ntau tus neeg yeej paub tseeb tias cov tib neeg uas ua kis las tsis paub dab tsi ntxiv, tab sis qhov tseeb tsis yog. Gymnasts yuav tsum saib xyuas lawv qhov hnyav thiab siv cov pluas noj nruj. Kabaeva poob ntau lub luj vim nws tus kheej noj cov zaub mov, uas yog raws li cov qauv ntawm cov khoom noj kom zoo. Alina paub tseeb tias nws tsis noj hmo ntuj thiab tsis paub dab tsi yog qab zib, rog thiab muaj calorie. Nws yog ib tug neeg suav cov khoom noj khoom haus.

Alina Kabaeva tau loj hlob heev, tau tsim nws tus kheej cov txheej txheem. Tus ntxhais hais tias lub zog yuav tsum tsis ua rau poob sai sai. Yog hais tias tus gymnast xav tau sai tshem tau ob peb phaus, ces nws siv cov khoom noj uas tsim rau 4 hnub. Lub sijhawm no, koj tsuas noj cov zaub nyoos thiab cov txiv hmab txiv ntoo tsis qab zib. Tsis tas li ntawd, nws raug tso cai rau haus dej tsis-dej thiab tshuaj yej uas tsis muaj suab thaj. Rau theem tom ntej, uas tseem kav 4 hnub, cov ntawv qhia zaub mov yuav tsum muaj cov ntses, cov nqaij nruab deg thiab cov nqaij ntshiv, ntxiv zaub thiab txiv hmab txiv ntoo. Ib qho tseem ceeb ntawm cov hnub no yog tsis noj tom qab tsib hmo thiab haus dej haus tsawg kawg yog 2.5 litres dej. Nws yog ib qho tseem ceeb rau kev ua si tsis tu ncua. Tus nqi ntawm cov zaub mov noj yuav tsum yog xws li los siav lub tshaib plab, yog li tsis txhob overeat. Optimal solution - ib feem zaub mov, ua rau peb pluag mov noj thiab ob lub khoom noj txom ncauj. Alina Kabaeva poob ceeb thawj tom qab yug me nyuam, siv cov kev cai yooj yim thiab nws yeej ib txwm tswj kom sai tau rov qab mus rau qhov nyhav li qub. Tsis pub noj cov zaub mov txawv, yoo mov thiab lwm yam kev ua rau lub cev poob phaus, tsuas noj zaub mov thiab kis las.