Ntau, xav kom tshem ntawm ob peb qho ntxiv phaus, pib xaiv rau lawv tus kheej ib qho yooj yim, tab sis zoo noj. Txog hnub tim, muaj ntau ntau hom kev kawm uas cuam tshuam txhua tus neeg txawv, vim hais tias txhua yam nyob ntawm tus yam ntxwv ntawm lub cev. Peb muab ob peb yam yooj yim thiab ntau txoj kev.
Kefir yooj yim rau ib lub lim tiam
Ib qho ntawm cov kev xaiv nrov tshaj plaws, tab sis kev noj haus no yog nruj heev thiab tsis tuaj yeem txhua yam. Lub hauv paus ntawm kev noj haus yog 1.5 liv ntawm tsawg-rog kefir. Tsuas tsis txhob haus cov dej haus tsawg tsawg. Qee hnub, cov khoom ntxiv kuj yog siv los tuav lub cev hauv kev noj qab haus huv. Cov ntawv qhia zaub mov yog ib qho yooj yim thiab zoo noj rau ib lub lim tiam, tsis yoojyim:
- hnub 1 - tsib qos yaj ywm welded nyob rau hauv ib tug Uniform, thiab kefir ;
- hnub naj npawb 2 - kefir;
- hnub # 3 -100 grams uas muaj roj tsawg, uas yuav tsum tau muab rhaub los yog siav, thiab kefir;
- hnub # 4 - 100 g ntawm qis roj tsawg thiab ntses;
- day number 5 - ib qho tsawg ntawm cov txiv hmab txiv ntoo nyoos thiab zaub, tiam sis tsuas, tsis mangoes, bananas thiab txiv hmab, thiab kuj kefir;
- hnub twg 6 - kefir;
- hnub 7 - kefir thiab 1 liter ntawm tseem dej.
Thaum lub sij hawm lub sij hawm no, koj yuav poob los ntawm 3-5 kg, nws tag nrho nyob ntawm thawj qhov ceeb thawj.
Qhov yooj yim tshaj thiab kev siv khoom noj khoom haus zoo tshaj
Buckwheat - ib tug cereal tseem ceeb, uas sai satiates thiab tso cai rau koj kom muaj kev nkag siab ntawm satiety rau ib lub sij hawm ntev. Tsis tas li ntawd, nws yuav pab kom ntxuav lub cev ntawm cov teeb meem tshuaj. Buckwheat porridge tuaj yeem ua tau siav sib txawv, tab sis nws yog qhov zoo tshaj rau nyiag nws rau yav hmo ntuj. Nyob rau hauv ib hnub koj yuav noj ib qho unlimited npaum li cas ntawm porridge, tseem ceeb tshaj plaws, tsis xav tias tshaib plab. Tsis tas li ntawd, ib hnub cia haus 1 liter ntawm kefir, uas tseem yuav tov nrog porridge. Nws tseem ceeb heev kom haus dej haus tsawg kawg yog 2 liters dej ib hnub twg.
Neeg Noj Qab Nyob Zoo thiab Yooj Yim Neeg Noj Zaub Haus rau Lub Lim Piam
Zaub mov ntawm cov txiv hmab txiv ntoo thiab zaub tsis nruj heev, thiab koj yuav tsis tau raug kev txom nyem los ntawm kev tshaib kev nqhis. Rau txhua hnub lawv tus kheej cov cai:
- Hnub Monday yog ib hnub dawb. Nws yog pub rau noj txhua yam txiv hmab txiv ntoo tshwj tsis yog txiv tsawb, uas yog siab heev hauv calorie ntau ntau. Nco ntsoov ntxiv rau hauv daim nplaub tshev zaub mov, uas ua rau kev mob plab zom zaws thiab txhawb nqa roj hlawv. Yog cov tseem ceeb rau cov poob txiv apples uas muaj pectins, uas yog qhov tseem ceeb rau kev ua hauj lwm zoo ntawm cov hnyuv. Cov khoom noj txhua hnub yuav tsum muaj li qub: plaub apples thiab txiv kab ntxwv qaub, watermelon thiab ob lub pomegranates. Nws yog txwv tsis pub haus kua txiv hmab txiv ntoo.
- Hnub Tuesday yog ib hnub zaub. Koj raug tso cai noj zaub tsis zoo ntawm cov zaub nyoos thiab cov khoom noj txom ncauj, tab sis kuj tau hau, uas txhais tau hais tias soups, mashed potatoes thiab lwm cov tais diav. Raws li ib tug hnav khaub ncaws, koj siv tau tsuas yog ntsev, kua txob thiab txiv qaub kua txiv.
- Hnub Wednesday yog hnub txiv hmab txiv ntoo thiab zaub hnub. Qhov no yog kev sib tov ntawm kev noj haus ntawm hnub Monday thiab hnub Tuesday. Nco ntsoov tias qhov txiav npluav yog bananas, zoo li tso tseg cov qos yaj ywm, uas muaj ntau cov hmoov txhuv nplej siab, thiab nws muaj teeb meem rau daim duab.
- Hnub Thursday yog txiv tsawb-mis nyuj haus. Nws ntseeg tias qhov no yog hnub tseem ceeb tshaj plaws. Cov zaub mov muaj xws li: yim tsawb, 3 tbsp. mis nyuj muaj roj tsawg thiab ib lub tais ntawm zaub kua zaub.
- Hnub vas Xuv. Nyob rau hnub ntawd kuv twb hu ua ntau ntau, uas tso cai rau koj mus muag lub cev. Noj ib feem me me ntawm qhob noom thiab zaub xam lav, rau txiv lws suav, ob lub txiv apples, 0.5 tbsp. Mis nyuj muaj roj, txiv kab ntxwv thiab txiv kab ntxwv qaub .
- Hnub Saturday - mov nrog zaub. Cov khoom noj uas tau tso cai tuaj yeem noj tau ib lub zuj zus los yog tov, piv txwv li, koj tuaj yeem noj mov nplej thiab salad zaub los yog mov nplej nrog cov zaub ua noj. Nco ntsoov tias qhov noj plawv tsis zoo yuav tsum tsis txhob loj.
- Hnub Sunday yog hnub txiv hmab txiv ntoo thiab zaub hnub. Nyob rau hauv lub xeem 24 teev nws yog ib qhov tsim nyog los haus dej juices tau los ntawm zaub thiab txiv hmab txiv ntoo. Qhov feem ntau nyiam yog kua txiv hmab txiv ntoo los ntawm txiv kab ntxwv los yog txiv hmab txiv ntoo. Tsis tas li, koj tuaj yeem noj zaub xam lav zaub thiab kua zaub.