Nws tsis muaj ib qho kev noj haus rau lub raum pob zeb, uas yog zoo rau txhua tus neeg mob nrog qhov teeb meem. Qhov tseeb yog qhov no loj nyob ntawm seb yam pob zeb: urate, oxalate los yog phosphate. Txawm li cas los xij, txhua lub sijhawm, yog tias koj muaj raum pob zeb, kev kho mob thiab kev noj haus yuav tsum tau siv rau hauv txoj hauv kev.
Uranium raum pob zeb: kev noj haus
Yog tias koj tus mob yog cov pob zeb hauv lub raum, koj yuav tsum tsim kom tau tag nrho cov mob kom koj lub cev tsis muaj ntau dua uric acid. Rau lub hom phiaj no, tag nrho cov khoom noj khoom haus nplua nuj tshwj xeeb - purines yog nruj nruj tawm ntawm kev noj haus. Lawv kuj raug kev tsim txom ntawm cov kua qaub no.
Li ntawd, nruj me ntsis txwv tsis pub:
- txhua hom ntawm eateries (ntses thiab nqaij);
- txhua yam kev txhaum (lub raum, lub siab, tus nplaig, lub hlwb, lub plawv dhia, lub plawv) thiab daim siab hnyuv ntxwm;
- nqaij thiab ntsim soups;
- broths rau ntawm pob txha;
- tag nrho cov txuj lom;
- yam nqaij nyoo thiab nqaij qaib;
- txhua hom ntawm jellies;
- ntsuab zaub - sorrel, celery, spinach, asparagus, Brussels sprouts;
- taum thiab taum pauv.
Ntxiv rau kev cais cov khoom no, nws yog ib qho tseem ceeb kom paub meej tias koj cov khoom noj khoom haus tsuas yog muaj cov npe ntawm cov khoom tau pom zoo:
- Mis nyuj thiab khoom siv mis nyuj (tshwj xeeb tshaj yog qaub mis nyuj, cream, qaub cream, tsev cheese);
- zaub (cucumbers, dawb cabbage thiab cauliflower, taub dag, carrots);
- khoom noj khoom haus (tsis zoo nkauj);
- creamy thiab zaub, zoo dua - txiv ntseej roj;
- tais diav los ntawm cereals thiab pasta;
- nceb, zaub ntsuab;
- txiv hmab txiv ntoo, berries.
Ntxiv mus, nws yog ib qho yuav tsum tau haus dej 2.5-3 litres dej ib hnub, qhov no yuav pab txo cov concentration ntawm uric acid.
Oxalate raum pob zeb: kev noj haus
Oxalates nyob rau hauv ob lub raum yuav tsum tau ib tug noj haus nruj. Nyob rau hauv cov ntaub ntawv no, nws yog tsom rau kev txo cov kev tso tawm ntawm oxalic acid. Txwv cov zaub mov hauv qab no:
- rog rog (xws li nqaij, nqaij qaib);
- los ntawm cov khoom (raum, lub siab, tus nplaig, thiab lwm yam);
- nqaij, ntses txhuam;
- jelly;
- nceb noj;
- tej nqaij thiab cov ntses cov zaub mov kaus poom thiab txhua yam khoom noj haus;
- ib daim ntawv loj ntawm cov zaub yog txwv tsis pub muaj: kua txob liab, liab thiab zaub pob qij, zaub txhwb qaib, zaub qhwv, kua qaub, sorrel, celery, asparagus, beets, radish, ntsuab taum, lentils, lettuce, chips;
- berries: plums, liab currants, strawberries, cranberry gooseberries, wine berries;
- dej: cocoa, kua txiv lws suav, muaj kas fes thiab tshuaj yej, kvass.
Nws pom zoo kom ua koj cov zaub mov ntawm cov npe nram no:
- xim dawb thiab dawb dawb, cucumbers, turnips, boiled qos yaj ywm;
- apricots, peaches, txiv apples, pears, dib zeb, watermelons, dogwood, quince;
- zaub soups, cereals, fruit;
- nqaij thiab ntses nyob hauv daim ntawv;
- dub thiab khob cij;
- txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
Xws li kev noj haus yuav cia koj tsis yog los pabcuam hauv lub raum xwb, tabsis kuj tseem pab koj tus kheej kom zoo.
Phosphate raum pob zeb: kev noj haus
Nrog phosphate pob zeb, kev noj haus yuav tsum muaj cov khoom uas muaj acid radicals, tiam sis txhua yam uas muaj alkaline cov khoom yuav tsum raug tshem tawm.
Cov npe khoom txwv tsis pub muaj:
- zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (qee zaus koj tuaj yeem them taus lub taub dag, zaub ua kaus poom, peas, asparagus, liab currants, prunes, cranberries, apples, cherry plum, ceev);
- Mis nyuj haus thiab cov khoom siv mis nyuj (tsuas yog qaub qab zib);
- qe qe (tsis muaj protein ntau);
- butter cov khoom ntawm cov mis;
- cov kaus poom nqaij thiab ntses;
- tag nrho cov nqaij smoked thiab pickles;
- mustard, horseradish, kua txob;
- dej cawv;
- kas fes, muaj zog tshuaj yej;
- muaj zog broths.
Cov phom zoo tshaj yog ua los ntawm cov khoom nram qab no:
- cov khoom noj khoom haus (tshwj tsis yog ci);
- nqaij, lard, nqaij qaib, ntses thiab nceb noj;
- cereal thiab pasta;
- tej caviar;
- butter thiab tej yam zaubmov zaubmov;
- qab zib cov khoom qab zib, khoom qab zib, zib ntab;
- ib qho kev extract ntawm ib tug dogrose, tshuaj yej thiab khob cij kvass.
Tsis txhob hnov qab tias koj yuav tsum tau noj ib feem: 5-6 zaug hauv ib hnub me me.