Inna Volovichova lub noj haus los ntawm hnub

Tus neeg koom tes ntawm lub npe TV nrov Lub tsev 2 Inna Volovichova tau ntaus ib qho xov xwm loj heev ntawm cov neeg uas nws nyiam, vim nws tau poob 28 kg nyob rau hauv ib lub sij hawm luv luv. Inna Volovichova tsis zais nws noj thiab muab tswv yim rau hnub. Pib, nws yuav tsum tau hais tias kev txwv yog loj txaus thiab nws tsis yog li ntawd yooj yim los txhawb nqa lawv.

Khoom noj khoom haus kev noj haus Ina Volovichova los ntawm hnub

Yog hais tias nyob rau hauv kev noj haus muaj cov khoom noj tsis tau noj, ces lawv tuaj yeem hloov tau los ntawm kev txheeb ze nyob rau hauv cov ntaub ntawv. Ntsev, suab thaj thiab lwm yam khoom siv yog txwv tsis pub.

Hnub Monday:

1. Noj tshais: ib feem ntawm cov hmoov nplej nrog kua txiv crushed.
2. Noj su: ib qho uas muaj plaub qe, 100 g uas muaj roj tsawg thiab cov zaub ntsuab, ib tug tub qhe zaub zaub uas tsis muaj hnav khaub ncaws thiab tshuaj yej.
3. Noj hmo: ib qho tshuaj tsw qab, ob leeg noj su thiab ntsuab tshuaj yej.

Tuesday:

1. Cov tshais yog tib yam.
2. Noj su: Nyob rau hauv cov zaub mov ntawm Inna Volovichova, cov zaub mov no muaj 250 g ntawm nyuj nyuj, lws suav thiab tshuaj yej.
3. Noj hmo: dua nqaij nyug thiab ib qho chaw ntawm hiav txwv lwm nrog carrots. Ua ntej yuav mus pw koj yuav tsum tau haus dej haus 1 tbsp. kua txiv hmab txiv ntoo ntawm txiv kab ntxwv qaub.

Hnub Wednesday:

1. Noj tshais: ib feem ntawm buckwheat on kefir.
2. Noj su: boiled nqaij qaib mis, nyias tsis muaj hnav khaub ncaws thiab kas fes.
3. Noj hmo: dua mis nrog boiled broccoli thiab 1 tbsp. kua txiv kab ntxwv los yog txiv kab ntxwv qaub.

Hnub plaub:

1. Noj tshais: ib feem ntawm oatmeal nrog kua thiab ntsuab tshuaj yej.
2. Noj su: ib daim ntawm nqaij nyuj yuav tsum tau hau, ib qho zaub xam lav ntawm hiav txwv txuas thiab ntsuab tshuaj yej.
3. Noj hmo: boiled mis thiab lws suav. Ob peb teev ua ntej yuav tsaug zog, koj tuaj yeem muaj ib lub hauv paus ntsuab.

Hnub Tsib:

1. Noj tshais: ib feem ntawm oatmeal thiab tshuaj yej.
2. Noj su: ib feem ntawm hiav txwv ntses kom tau hau thiab tshuaj yej ntsuab .
3. Noj hmo: ib omelet npaj los ntawm peb lub qe, ib tug zaub xam lav ntawm lws suav, dib thiab cabbage, thiab kasfes. Ib teev ua ntej pw tsaug zog, koj muaj peev xwm 1 tbsp. kua txiv hmab txiv ntoo ntawm txiv kab ntxwv qaub.

Hnub vas xaum:

1. Kev noj tshais yog tib yam li hnub Monday.
2. Noj su: nqaij ntshiab nrog zaub thiab ntsuab tshuaj yej nrog txiv qaub.
3. Noj hmo: lub mis, boiled squash nrog dos thiab tshuaj yej.

Hnub Xya:

1. Kev noj tshais yog tib yam li hnub Wednesday.
2. Noj su: ib piece ntawm boiled nyuj, 200 g ntawm nyob kas poom peas thiab tshuaj yej.
3. Noj hmo: 1 tbsp. kua txiv hmab txiv ntoo ntawm cov txiv kab ntxwv qaub thiab muaj roj tsawg.

Inna Volovicheny's noj yog tsim rau 7 hnub, tab sis nws muaj peev xwm raug rov qab rau 3 lub hlis.