Kev noj zaub mov Kauslim yog xav txog ib qho ntawm feem ntau heev, vim tias nws tsis tuaj yeem siv los ntawm txhua tus neeg. Yog tsis muaj mob ceev ceev, qhov no yog qhov zoo tshaj plaws kom tsis txhob xyaum. Kev noj haus no muaj cov ntsiab lus qis qis, thiab thaum koj rov qab mus rau qhov kev noj haus dhau los, koj tuaj yeem ntau tshaj sau cov nqi siv. Yog li, yuav tsum npaj rau qhov kawg ntawm nws kom hloov mus rau kev noj qab haus huv kom thiaj li tau khaws cov txiaj ntsig.
Kwv yees noj rau 13 hnub
Yuav kom ntxuav tau lub cev thiab rov qab kho cov metabolism hauv qhov tseeb, nws yog ib qho tseem ceeb kom ntxiv cov kua roj ntau ntxiv rau kev noj haus. Rau qhov no, txhuv siv, tab sis dawb li ib txwm tsis haum: tsuas yog xim kas fes lossis xim dub xwb. Nyob rau hauv dawb mov, lub plhaub yog tag nrho muab tshem tawm, thiab xws li ib tug mov yog devoid ntawm tseem ceeb tshaj plaws ib feem - fiber.
Ib qho tseem ceeb rau kev noj haus yog haus dej tsawg kawg yog 4-6 khob dej ib hnub twg. Thiab thawj ob tsom iav yuav tsum tau qaug dej qaug cawv tam sim ntawd tom qab awakening - nws pib ua haujlwm ntawm tag nrho cov kab mob. Mus haus dej rau ntawm lub plab khoob yog ib qho cwj pwm zoo, noj nws cov kev pab tsis yog rau kev noj haus xwb, tiam sis feem ntau.
Noj zaub mov: zaub mov rau hnub ntawd
Xav txog ntau hom kev xaiv rau hnub, uas koj tuaj yeem ua raws li kev txiav txim, tab sis kom lawv sawv daws tuaj nyob hauv koj cov phiaj xwm khoom noj.
Qhov kev xaiv ib qho
- Rau pluas tshais: 150 grams ntawm cabbage zaub xam lav.
- Rau pluas su: 4 tablespoons of rice boiled + 150 grams zaub xam lav los ntawm grated carrots.
- Rau noj hmo: 150 grams ntawm cov ntses muab hau ntsev + zaub xam lav nplooj thiab ib qho me me ntawm qhob cij.
Kev xaiv ob
- Rau pluas tshais: 150 grams cov zaub xam lav los ntawm grated carrots + 1 toast los ntawm dub khob cij.
- Rau pluas su: 200 grams zaub xam lav zaub tshiab + ib daim khob cij + ib khob kua txiv kua txiv.
- Noj hmo: 100 grams boiled nplej + ib nrab ntawm txiv kab ntxwv qaub.
Xaiv Peb
- Rau pluas tshais: 200 grams cov txiv hmab txiv ntoo nyias + ib khob kua txiv kab ntxwv.
- Rau pluas su: 250 grams npuas asparagus + 150 grams ntawm zaub qhwv noj + daim khob cij.
- Rau noj hmo: 250 grams ntawm nceb + 1 boiled qos yaj ywm.
Kev xaiv plaub
- Rau pluas tshais: 1 khob kua txiv kua txiv + 2 txiv hmab txiv ntoo + 1 ci los ntawm cov khob cij dub.
- Rau pluas su: 300 grams ntawm taub hau asparagus + mov nplej + 1 kua + me me ntawm qhob cij.
- Rau noj hmo: 2 ci qos yaj ywm + 200 grams ntawm boiled ntses.
Xaiv 5
- Rau pluas tshais: ib lub tais ntawm mov porridge.
- Rau pluas su: 150 grams ntawm qhaub cij + 1 daim khob cij.
- Rau noj hmo: 150 grams ntawm cabbage zaub xam lav nrog txiv ntseej roj thiab txiv qaub kua txiv.
Qhov kev noj haus tso cai rau ob leeg los kho qhov tseeb cov metabolism, thiab ntxuav lub plab zom mov thiab txhim kho cov hnyuv.