Japanese noj cov zaubmov nyob rau ntawm Yaex Clinic npaj siab kom tiav Japanese noj cov zaub mov, uas yog txawv ntawm lwm cov khoom noj khoom haus. Ntawm daim card ntawm no Japanese noj nyob hauv ib qho kev noj haus cov zaub mov, vim li cas cov metabolism hauv lub cev hloov, thiab yog li ntawd, koj tuaj yeem tsis muaj roj ntau xyoo, thaum noj mov ua ntej. Qhov loj tshaj plaws yog hais tias tus nqi consumed los ntawm lub cev ntawm calories tsis ntau tshaj cov nqi noj. Tus tsuj roj ntawm cov metabolism yog vim muaj kev nce hauv calorie kom tsawg los ntawm cov leeg thaum noj cov zaub mov, thiab qhov ua rau lub zog siv zog yuav nce. Yog li, cov neeg qhia zaub mov noj zaubmov xav kom ua kis las ua si.
Daim ntawv qhia ntawm Japanese noj
Japanese noj yog ib txoj kev zoo tshaj plaws los ua kom yuag. Lub sijhawm noj ntawm Japanese noj yog 13 los 14 hnub. Rau txhua txhua hnub muaj ib qho tshwj xeeb cov zaub mov, tsis yog qhov kev txiav txim ntawm lub hnub, los yog cov kev noj haus, nyob rau hauv txhua rooj plaub yuav tsis hloov, txij li cov kev hloov hauv metabolism, uas yog essence ntawm Japanese noj, tej zaum yuav tsis tshwm sim. Thaum lub sij hawm noj haus, ib tug poob ntawm li 8 kg yog pom zoo.
Thaum noj zaub mov, koj tsis tuaj yeem haus cawv, nws yog txwv tsis pub ntxiv ntsev thiab qab zib kom zaub mov. Tsis tas li ntawd nws yog txwv tsis pub noj hmoov nplej.
Japanese noj yog low-calorie thiab low-carbohydrate, yog li ntawd nws yog pom zoo siv cov multivitamins, kom lub cev muaj peev xwm ua rau nws tsis muaj kev ntxhov siab. Yuav kom tsis txhob qaug zog thiab tsis muaj zog, uas yuav ploj mus rau qhov kawg ntawm kev noj haus, koj yuav tsum haus dej kom ntau, koj tuaj yeem ua tau rau hauv pob zeb los yog tsuas tau dej.
Cov zaub mov ntawm ob lub lis piam Japanese noj cov zaub mov
| Hnub | Noj tshais | Noj su | Noj hmo |
|---|---|---|---|
| 1 thiab 8 | Ib khob kasfes dub | 2 boiled qe, zaub zaub xam lav los ntawm boiled cabbage (200 g), ib khob ntawm lws suav kua txiv | Fried los yog boiled ntses (250 g), tshiab cabbage zaub xam lav (250 g) |
| 2 thiab 9 | Ib khob kasfes dub | Boiled los yog kib ntses (250 g), tshiab cabbage zaub xam lav (250 g) | Boiled nqaij nyuj nqaij (200 g), ib khob ntawm kefir |
| 3 thiab 10 | Ib khob kasfes dub | Raw qe, boiled carrots (3 pieces), nyuaj cheese (150 g) | Apples (nyob rau hauv unlimited qhov ntau) |
| 4 thiab 11 | Ib khob kasfes dub | Roasted parsley paus los yog parsnip, apples | Boiled nyuj nqaij (200 g), zaub xam lav (200 g), boiled qe (2 pieces) |
| 5 thiab 12 | Grated carrots nrog txiv qaub kua txiv | Ntses siav (450-500 g), ib khob kua txiv lws suav | Ntses (200 g), zaub zaub xam lav (300 g) |
| 6 thiab 13 | Ib khob kasfes dub | Siav nqaij qaib nqaij (500 g) | Carrot zaub xam lav (250 g) |
| 7th | Ib lub khob ntawm ntsuab tshuaj yej | Boiled nqaij nyuj nqaij (200 g), txiv hmab txiv ntoo | Fried los yog boiled ntses (250 g), tshiab cabbage zaub xam lav (250 g) |
Zaub nyoos los ntawm cov zaub mov tuaj yeem tau sau nrog zaub roj. Ntses yuav tsum tau kib tsis tau
Cov lus teb zoo txog cov khoom noj Japanese ntawm cov neeg Europe tuaj yeem paub meej tias cov Japanese tau ua tsis tau zoo hauv kev lag luam, tab sis tseem muaj kev noj haus. Qhov txiaj ntsim ntawm Japanese noj yog poob ntawm cov phaus ntxiv rau ob peb xyoos, nrog txoj kev noj haus, thiab tsis muaj overeating.