Lub npe ntawm Maggi yog tsim nyog tau txais kev pom zoo raws li ib qho ntawm qhov zoo tshaj plaws thiab tsim rau 3 lub lim tiam. Lub sijhawm no, koj tuaj yeem tshem tau 15 phaus ntxiv thiab hloov koj tus cwj pwm noj mov. Tag nrho cov lus qhia yog tias qhov tshwm sim ntawm kev noj haus yog nyob ntawm seb cov tshuaj lom neeg lub cev nyob hauv lub cev yuav khiav li cas thaum koj siv ib lub xov tooj ntawm cov khoom tshwj xeeb uas yog tswj xyuas qhov kev xav tau. Contraindications Maggie noj tsis muaj kev noj qab haus huv, vim hais tias nws muaj peev xwm ua tiav. Koj tuaj yeem nres tau los ntawm ib tus neeg tsis pom zoo, yam khoom twg.
Kom pib, qhia rau peb paub txog qee qhov kev cai tseem ceeb, kev ua ntawm qhov yuav ua rau qhov tseeb ntawm kev noj haus thiab qhov hnyav sai:
- koj tuaj yeem haus cov dej haus thiab cov dej tsis huv;
- tshuaj yej thiab kas fes muaj peev xwm ua rau muaj lub qab zib;
- koj tuaj yeem cuam tshuam koj tus kheej nrog koj nyiam seasonings, txuj lom thiab ntsev;
- txhua cov roj nyob rau hauv nruj nruj nruj;
- cov khoom noj txom ncauj nrog zaub yuav ua tau txhua hnub;
- Koj tsis tuaj yeem hloov cov lus thov, tabsis koj tuaj yeem tshem tawm lawv;
- kom ntau li ntau, mus rau hauv kev ua kis las;
- ntawm kev rhuav tshem, kev noj haus yuav tsum pib dua ib hnub dhau hnub;
- pub txiv hmab txiv ntoo: txiv kab ntxwv, tangerines, kua, watermelon, apricots, melon, pear, pineapple, peaches, kiwi, pomelo, grapefruit thiab plums.
Cov zaub mov ntawm Maggi noj haus
Thawj lub lim tiam ntawm poob phaus ntawm kev noj haus ntawm Maggie
Noj tshais ntawm thawj lub limtiam yog tib yam nkaus thiab muaj ob lub lauj kaub qe thiab ib nrab txiv kabmob lossis txiv kab ntxwv.
1st hnub
Noj hmo - tej txiv hmab txiv ntoo (txiv apples, apricots, pears).
Noj hmo - tsawg-rog stew los yog boiled nqaij.
2 nd hnub
Noj su - boiled nqaij qaib nqaij.
Noj hmo - ob peb qe qe, zaub zaub xam lav (txiv lws suav, kua txob, cucumbers, carrots), ntxiv rau citrus (txiv kab ntxwv qaub lossis txiv kab ntxwv).
Hnub 3
Noj su - cheese ntawm qis roj tsawg thiab txiv lws suav.
Noj hmo - stewed los yog boiled lean nqaij.
4 th hnub
Noj su - txhua yam pub txiv hmab txiv ntoo.
Noj zaub-zaub zaub xam lav, stewed los yog ntsev cov nqaij ntshiv.
5th hnub
Noj su - 2 qaib qe thiab steamed los yog boiled zaub .
Noj hmo - zaub xam lav, boiled ntses thiab txiv kab ntxwv.
6th hnub
Noj hmo - txhua hom txiv hmab txiv ntoo ntawm ib hom.
Noj hmo - tsawg-roj ntau yam ntawm boiled nqaij thiab zaub xam lav.
7th hnub
Noj su - boiled nqaij qaib thiab zaub, txiv kab ntxwv.
Pluas tshais - boiled zaub.
Qhov thib ob lub lim tiam ntawm poob phaus ntawm kev noj haus ntawm Maggie
Cov tshais yog tib yam.
1st hnub
Noj su - zaub xam lav, nqaij hau dawb.
Noj hmo - ob lub qe, zaub xam lav thiab txiv kab ntxwv qaub (txiv kab ntxwv).
2 nd hnub
Noj su - nqaij, zaub zaub xam lav.
Noj hmo - ob lub qe, txiv kab ntxwv qaub.
Hnub 3
Noj su - nqaij thiab cucumbers.
Noj hmo - ob lub qe, txiv kab ntxwv qaub lossis txiv kab ntxwv.
4 th hnub
Noj su - 2 qe, hau zaub thiab roj tsawg.
Noj hmo - ob lub qe.
5th hnub
Noj su yog boiled ntses.
Noj hmo - ob lub qe.
6th hnub
Noj su - nqaij, txiv lws suav, txiv kab ntxwv.
Noj hmo yog ib qho zaub xam lav los ntawm txhua yam uas tau tso cai rau cov txiv hmab txiv ntoo.
7th hnub
Noj su - boiled nqaij qaib, txiv lws suav, boiled zaub, grapefruit.
Noj hmo - boiled nqaij qaib, zaub, txiv kab ntxwv.
Lub lim tiam thib peb ntawm poob phaus ntawm kev noj haus ntawm Maggie
Hauv peb lub lim tiam, koj yuav tsum siv cov khoom zoo li no txhua txhua hnub:
- Hnub Monday yog ib hnub dawb;
- Tuesday - zaub hnub;
- Hnub Wednesday - txiv hmab txiv ntoo thiab zaub hnub;
- Hnub Thursday - zaub thiab boiled ntses;
- Friday - zaub thiab nqaij ntshiv;
- Hnub Saturday thiab Hnub Sunday yog hnub txiv hmab txiv ntoo.