Diet Cochinchin

Tsis muaj teeb meem npaum li cas kev noj haus tau raug thuam, lawv ib txwm pom lawv cov thwjtim yooj yim. Nws yog li ntxhias - nrhiav qhov nyhav txaus siab hauv ib lub sijhawm luv luv! Diet Cochin - nyob rau ntawm ib lub hauv paus tshwj xeeb - cog lus rau ib lub lim tiam kom tseg tam sim ntawd los ntawm 7 kilograms ntawm qhov hnyav (ntawm chav kawm, nrog ntau tus ntxiv phaus), thiab lwm 2-3 kilograms yuav tawm koj ib lub sijhawm thaum koj yuav tawm ntawm kev noj haus.

Ntaus ntawm Cochinchin kev noj haus

Muaj cov qaib Cochin, leej twg muaj fragrant nqaij thiab muab ib lub zog broth. Nws ntseeg hais tias cov protein ntawm cov nqaij ntawm cov nqaij qaib muaj peev xwm sib txawv thiab tso cai rau txo qhov ceev ceev, kev txhim kho cov metabolism.

Txawm li cas los xij, txawm tias qhov no yog cov lus qhia tseem ceeb, peb tsis tuaj yeem tsis pom zoo nrog qhov tseeb tias nqaij qaib muaj ntau cov khoom tseem ceeb - nws tsis yog tsis muaj dab tsi uas nws tau sau tseg rau cov neeg mob thaum lub sij hawm rov qab los ntawm cov kab mob phem. Rau nws nkag mus thiab muaj zog zoo nws yog feem ntau hu ua ib tug Jewish antibiotic.

Txawm li cas los xij, ntawm qhov loj ntawm cov khoom siv ntawm nqaij qaib rau kev zom, nws yog thawj qhov tseem ceeb uas nws tsuas muaj 15 calories ib 100 grams - uas txhais tau hais tias nws yog ib qho ntawm cov khoom noj zoo tshaj plaws.

Cov hauj lwm zoo ntawm kev noj haus ntawm nqaij qaib broth nyob ntawm seb qhov zoo ntawm nqaij qaib, los ntawm qhov uas koj yuav npaj haus. Cov qaub ncaug uas feem ntau raug muag hauv khw muag khoom tsis haum rau lub hom phiaj no. Hom phiaj, koj yuav tsum mus rau hauv lub lag luam thiab yuav ib lub qhob nqaij qaib - ntawm no nws yuav muab ib qho amazingly six thiab noj qab haus huv broth. Txawm hais tias koj tsis pom tus menyuam ntawm Cochin, nws tsis yog txaus ntshai - qhov tseem ceeb tshaj plaws yog tias nqaij qaib yuav tsum tsis muaj cov tshuaj hormones, tshuaj tua kab mob thiab lwm yam tshuaj uas kho cov nqaij ntawm cov noog nyob hauv kev lag luam.

Noj cov zaub mov nyob rau hauv daim ntawv qhia: daim ntawv qhia

Siv ib nrab ntawm cov nqaij qaib thiab 2 liv dej. Muab nqaij qaib ncaj rau hauv dej txias, lub caij nrog ntsev thiab muab tso rau ib qho hluav taws kub. Tom qab npau dej, tshem tawm cov npuas dej thiab hloov qhov hluav taws kub mus rau nruab nrab. Tom qab tsib feeb, muab tso rau ntawm ib lub tsheb qeeb - lub broth yuav tsum me ntsis sway. Ua noj kom txog thaum lub nqaij qaib npaj - thiab yog tias nws yog koj lub tsev, nws yuav noj 2-3 teev. Ib nrab ntawm ib teev ua ntej thaum xaus ntawm ua noj ua haus, muab ib tug tag nrho carrot, parsley, dos thiab Bay nplooj ntoos rau hauv lub lauj kaub.

Tsis txhob hnov ​​qab - tus pojniam ntawm nws tus kheej tsis tau noj los ntawm Cochin, nws yuav tsum tau tawm hauv tsev. Thaum koj muab pov tseg, tsuas yog 1.5 liv ntawm curative broth.

Zaub mov Cochin: tshuab raj

Qhov no yog kev noj haus, thiab txhua yam khoom noj, tshuaj thiab haus dej uas tsis yog cov uas tau hais tseg, raug txwv tsis pub thiab cuam tshuam tag nrho cov txiaj ntsig ntawm kev noj haus.

Nyob rau hauv ib hnub nws yog ib qhov tsim nyog los haus 1-1.5 liv ntawm broth nyob rau hauv vaj huam sib luag rau 5-7 receptions (kwv yees nyob rau ib khob). Lub obligatory mob - lub broth yuav tsum kub! Qhov no yog qhov noj mov. Ib nrab ntawm ib teev ua ntej lub txiv neeb, koj yuav tsum haus ib khob dej.

Noj cov tshuaj Cochin: tawm

Kev noj haus no yuav tsum tau qeeb qeeb, vim hais tias lub cev twb siv rau qhov tseeb tias tsuas yog haus cov zaub mov xwb, thiab cov zaub mov ua rau muaj kev cuam tshuam tsis zoo. Tsis tas li ntawd xwb, qhov tawm tsis tuaj yeem ua rau muaj kev rov qab los ntawm kev siv kilograms. Peb muab cov tswvyim yooj yim:

  1. Thawj hnub tso - ntxiv qe dawb thiab stewed cabbage mus rau broth.
  2. Ob hnub - ntxiv ib feem ntawm buckwheat rau yav dhau los ib.
  3. Hnub thib peb - ​​ntxiv ib qho kua txiv mus rau yav dhau los.
  4. Plaub hnub - ntxiv stewed zaub mus rau yav dhau los hnub, tawm lub broth tsuas yog rau pluas su.
  5. Qhov thib tsib hnub - ntxiv cov zaub es tsis txhob stews thiab yogurt.
  6. Qhov thib rau hnub - ntxiv nqaij qaib nqaij.
  7. Lub xya hnub - mus rau yav dhau los ntxiv dried txiv hmab txiv ntoo thiab neeg rau.

Thaum lub sijhawm no, koj tsis tsuas yog txhim kho cov txiaj ntsim, tab sis tseem cia lub cev siv tau los ua qhov nyhav tshiab, uas ua rau nws tsis rov qab los ntawm kev mob ntxiv ntawm kev noj zaub mov.