Thaum lub caij ntuj sov, thaum lub hnub pib sov kub, leej niam xav txog kev tiv thaiv lawv cov menyuam cov tawv nqaij. Qhov no yog qhov tshwj xeeb tshaj yog thaum tsev neeg mus caij so mus rau lub hiav txwv lossis mus noj mov. Cia peb mam li paub seb tus me nyuam mos hnoos zoo li cas, seb lawv txawv li cas thiab seb lawv xav tau dab tsi hauv cov khoom siv rau thawj zaug rau ib tug me nyuam hauv hiav txwv .
Vim li cas kuv thiaj xav tau lub hnub tso rau menyuam yaus?
Peb pom, yog vim li cas peb xav tau lub hnub poob? Ntawm nws cov hauv paus, tanning yog qhov tiv thaiv tawv nqaij tiv thaiv kab mob ultraviolet hluav taws xob emanating los ntawm lub hnub. Nyob rau hauv ib tus neeg laus, nyob rau hauv lub zog ntawm qhov hluav taws xob no, lub plab melanin yog tsim nyob rau hauv lub cev, muab daim tawv nqaij ib tsos tsaus tsawv ntxoov ntxoo. Thiab hauv cov menyuam yaus (tshwj xeeb yog thaum muaj hnub nyoog txog li 3 xyoos), qhov xim pob zeb no ua rau me me heev. Xws li ib tug me nyuam, poob rau hauv qab lub scorching sab ntawm lub hnub, instantly Burns.
Tsis tas li ntawd xwb, txhua tus neeg hauv ntiaj teb los ntawm lawv cov tawv nqaij tau muab faib ua ntau pawg:
- "Celtic hom": dawb blondes los yog redheads nrog xiav qhov muag, nrog quav hnav;
- "European Type": lub ntsej muag-skinned neeg nrog txo melanin tsim;
- maub-skinned cov neeg uas muaj plaub hau thiab xim av muag;
- Mexican thiab Isdias Asmeskas;
- Dub Africans, Amelikas, Neeg Australias.
Yuav ua li cas xaiv lub tsom iav rau menyuam yaus?
Ua raws li hom ntawm koj tus me nyuam, nws txawm sai li Burns nyob rau hauv lub hnub, los yog sai sai sunbaths, ua swarthy. Nyob ntawm qhov no thiab koj yuav tsum tau xaiv ib txoj hau kev rau sunburn rau cov me nyuam uas muaj ntau hom tawv nqaij. Rau cov me nyuam uas muaj hnub nyoog uas tawv nqaij, qhov kev tiv thaiv qis tshaj plaws (SPF 5-10) yog qhov tsim nyog, thiab rau cov me nyuam mos uas muaj tsos kob nws zoo dua yog siv cov tshuaj tiv thaiv UV tiv thaiv (30-50).
Txhob maj nub nrom, uas hais tias "menyuam". Tsis yog txhua tus zoo tib yam nkaus. Tsuas yog cov khoom muag xwb, qhov uas koj ntseeg siab tshaj plaws. Yog tias nws kub nyob hauv txoj kev, yuav qaub hauv khw muag khoom nrog cua txias, thiab tsis muaj cov ntaub ntawv hauv lub khw, qhov twg txawm tias cov khoom zoo tshaj plaws nyob hauv kev kub ntawm lub cev yuav ua sai sai ua tsis tau.
Kev xav txog kev siv menyuam lub hnub ci, nws yog qhov zoo tshaj rau kev tua tus menyuam ua ntej tawm hauv tsev, vim hais tias nyob rau hauv txoj kev mus rau lub puam, nws kuj raug ultraviolet rays. Tom qab ntawd rov hais dua tom qab txhua tus da dej. Yog tias koj tus menyuam tseem tsaus, koj tsis tuaj yeem nplij tag nrho lub cev, tab sis tsuas yog nws lub qhov ntswg, lub puab tsaig, lub xub pwg thiab nraub qaum.
Kuj tseem muaj lwm cov menyuam yaus cov khoom los tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj: tshuaj tsuag, tom qab hnub ci qab zib rau me nyuam, txhua yam roj thiab emulsions. Txawm li cas los xij, lawv yuav tsum tau siv nrog ceeb toom, tshwj xeeb tshaj yog tias koj tus me nyuam muaj kev fab hnyav.