Turmeric yog ib txuj lom tau los ntawm lub hauv paus ntawm ib tsob nroj ntawm tsev neeg sib txawv. Nws tau cog rau ntau tshaj li 2 txhiab xyoo, thiab nyob rau hauv ib txhia lub teb chaws nws tsis yog tsuas yog siv rau cov zaub mov, tab sis kuj siv nyob rau hauv ntau yam kab ke. Cov hmoov daj uas muaj lub qhov muag daj ntxim nyiam yog siv rau cov hom phiaj ntawm kev siv tshuaj, thiab yuav ua li cas coj tus kabmob - nyeem ntxiv.
Cov txiaj ntsim ntawm Spice
Nws muaj cov vitamins K, C, pab pawg B, minerals - phosphorus , calcium, iron, iodine, thiab curcumin, cov roj yam tseem ceeb, hmoov txhuv nplej siab, sabinen, flavonoids, antioxidants, etc. Cov neeg uas xav siv dab tsi yog siv cov turmeric rau lub cev thiab yuav ua li cas coj nws, nws yog tsim nyog teb tias cov txuj lom yog kev txaus siab rau cov neeg mob hypertensive, raws li nws dilutes ntshav thiab txo cov ntshav siab. Nws txhawb cov kev tiv thaiv ntawm cov kab mob plawv thiab Alzheimer tus kab mob , normalizes metabolism, fights tiv thaiv kab mob thiab kab mob.
Antioxidants nyob rau hauv nws cov composition cais neutralize kev ua si ntawm dawb radicals, uas muab vim li cas siv cov txuj lom nyob rau hauv kev kho mob cancer. Tsis tas li ntawd, nws yog ib qho tseem ceeb hauv lub siab ua kom tsis muaj zog, thiab nws cov antiseptic thiab cov khoom tua kab mob siv rau kev siv cov kab mob ntawm daim tawv nqaij, txhua yam mob ntsws, hlawv, txiav thiab lwm yam kev raug mob.
Yuav ua li cas coj nws?
Muaj ntau cov zaub mov txawv rau nws cov kev npaj, ntawm no yog cov nyiam tuaj:
- Cov neeg uas xav paub seb yuav ua li cas thiaj mob siab rau lub siab, koj tuaj yeem teb tau tias nws yuav tsum ntxuav kom huv, ob zaug ib hnub, noj ib nrab ntawm cov tshuaj yej ib hnub. no spice, ntxuav down nrog dej.
- Muaj ntau cov zaub mov txawv ntawm kev siv cov turmeric thiab zib ntab, thiab nug seb yuav siv lawv li cas, nws yuav tsum tau teb tias ib rab diav ntawm zib ntab thiab no cov txuj lom, sib xyaw rau hauv ib khob mis nyuj, pab txhawb rau qhov normalization ntawm qhov hnyav, kev txhim kho cov mob ntawm cov plaub hau thiab cov rau tes. Qhov no kho tshuaj yuav siv tau nyob rau hauv kev kho mob ntawm bronchopulmonary kab mob, thiab ib qho ointment raws roj, turmeric thiab zib mu yuav pab nrog sib koom tes kab mob.
- Cov mob ntawm cov kabmob ntshav qab zib tuaj yeem npaj muaj xws li dej cawv thiab noj ib zaug ib hnub: nyem tawm kua txiv los ntawm 6 tshiab qej, 3 beets, ib nrab pob, 3 pob ntawm spinach, 1 pawg ntawm celery thiab 1 carrot. Crumble lub parsley thiab qej rau saj, thiab ntxiv ΒΌ tsp. noj qab haus huv. Beet kua txiv yuav tsum tau insisted rau tsawg kawg yog ob peb teev.
Tam sim no nws yog tseeb yuav ua li cas coj turmeric, kev pab ntawm uas yog nyuaj rau overestimate, tab sis nws yog tseem peev xwm ua rau kev puas tsuaj rau no spice. Feem ntau vim yog kev noj zaub mov ntau thiab kev pheej hmoo siab. Feem ntau, nws muaj kev nyab xeeb, thiab cov neeg mob rwj thiab gastritis, thiab cov urolithiasis ua ntej noj mov, yuav tsum nrog kws kho mob tham.