Thaum cev xeeb tub, tshwj xeeb yuav tsum tau them nyiaj rau kev noj qab haus huv thiab kev noj haus zoo. Lub neej yav tom ntej niam yuav tsum tau txais tag nrho cov khoom tsim nyog yuav tau noj nrog cov khoom noj, xws li cov nqaijrog, cov rog, carbohydrates, cov vitamins thiab kab kawm. Qhov no, tus poj niam cev xeeb tub tsis tas yuav tau noj ob, tab sis nws tsim nyog noj zaub mov kom tsim nyog.
Noj cov zaub mov tsis zoo hauv lub cev xeeb tub
Thaum cev xeeb tub, tus niam ua tiav niam txiv yuav tsum tsis txhob poob phaus, qhov hnyav nce siab yog qhov tseeb hauv txoj hauj lwm, thiab yog li ntawd, yog tias koj ntxiv rau hauv cov kev txwv, koj tsis tas yuav txwv txiav rau koj tus kheej. Txawm li cas los xij, yog tias lub cev xeeb tub muaj tus kabmob nce siab hauv phaus, tus kws kho mob yuav pom zoo rau kev txwv me. Hauv qhov no, peb tsis tau tham txog kev tsis kam noj cov zaub mov, uas yog, nws tsis yog cov ua noj rau cov poj niam cev xeeb tub, thaum tus poj niam siv txiv apples, dej thiab lwm yam khoom siv li ntawm ob peb lub lis piam. Nws yog yoo mov, uas koj xav tau kom txaus calories. Npaj cov hnub no tsis tuaj yeem ua ntau zaus tshaj ib zaug ib lub lim tiam.
Piv txwv li, ib qho khoom noj uas muaj buckwheat thaum cev xeeb tub muaj xws li noj buckwheat, koj tuaj yeem ntxiv me ntsis nqaij qaib, tsev cheese, thiab kua txiv hmab txiv ntoo. Cov khoom noj uas tau pom zoo muab faib rau 5-6 receptions, qhov kev noj haus yuav kav ib hnub, rau cov hnub ntxiv uas cev xeeb tub ib tug noj li qub. Xws li cov khoom noj tsis tsuas pub koj txo qhov hnyav nce, tab sis kuj kom txuag tau ib tug poj niam los ntawm o.
Nws yuav tsum nco ntsoov tias o thaum cev xeeb tub yog tshwm sim los ntawm thawj qhov chaw, kom muaj zog ntawm ntsev, thiab yog li ntawd tus cev xeeb tub nrog hnyav hnyav yuav tsum, ua ntej tshaj plaws, txwv kev siv ntsev thiab cov khoom noj nrog nws cov ntsiab lus ntxiv. Tsis tas li ntawd, koj yuav tsum tau txo kom tsawg ntawm qab zib thiab hmoov. Ib txoj hauv kev tsis tshua muaj zog, tshwj xeeb tshaj yog nyob hauv ob peb lub hlis dhau los, ua rau qhov hnyav nce phaus, uas nws tsis yooj yim nrog rau tom qab cev xeeb tub.
Anemia thaum cev xeeb tub - noj zaub mov
Lwm qhov teeb meem uas zoo kho nrog kev noj haus thiab supplementation yog anemia. Yog tias tus kws kho mob pom tias koj txo qis nyob rau hauv hemoglobin, koj yuav tsum muaj cov khoom noj uas pab tiv thaiv tsis muaj ntshav liab. Nqaij qaib, nqaij qaib nqaij, qee nqaij, qoob qoob, thiab cov txiv hmab txiv ntoo thiab tsev cheese yog nplua nuj nyob hauv cov iron nrog cov khoom noj rau cov poj niam cev xeeb tub, cov ntawv qhia zaub mov yuav tsum muaj cov khoom no.
Kev noj haus rau cov poj niam cev xeeb tub nrog lub plawv
Mob siab thaum cev xeeb tub tuaj yeem tshwm sim thaum ntxov, thiab cov hli dhau los. Qhov ua rau lub plawv yuav ua tau ob leeg hormonal thiab physiological, tab sis qhov kev noj haus tau me ntsis yooj yim rau qhov teeb meem no. Nws tsis tsim nyog noj cov zaub mov, ntse thiab pickled lauj kaub tais diav, tshem tawm ntawm cov zaub mov hauv dej qab zib thiab kas fes, tsis txhob noj khoom noj khoom haus thiab rog, thiab zoo li kub los yog txias zaub, kub siab nrog rau kev noj haus yuav tsum tawm mus.
Hypoallergenic noj cov poj niam cev xeeb tub
Muaj coob leej ntseeg tias poj niam cev xeeb tub yuav tsum ua raws li kev noj haus hypoallergenic, piv txwv li, muab tshuaj pleev hmoov los yog zib ntab, nrog rau cov txiv hmab txiv ntoo raws caij nyoog lossis cov txiv hmab txiv ntoo, kom tsis txhob muaj kev fab rau tus menyuam. Txawm li cas los xij, muaj lwm lub tswv yim - tsis txhob ua phem rau cov khoom noj khoom haus, tab sis sim me ntsis. Qhov kos yog cov khoom uas leej niam ua rau fab.
Noj cov poj niam cev xeeb tub nrog cem quav
Thaum cev xeeb tub, cem quav tau tshwm sim ntau zaus, nws yog txuam nrog ob qho kev tawm dag zog hauv kev ua si thiab muaj kev hloov ntawm lub cev. Siab daws qhov teeb meem ntawm ib qho kev noj haus tsis yooj yim, nws yog ib qhov tsim nyog yuav tsum tau ua raws li cov lus pom zoo, tab sis nyob hauv
Cov hom kev noj haus tshwj xeeb
Tshwj xeeb los soj ntsuam cov khoom noj thaum lub sijhawm cev xeeb tub raws li cov poj niam uas muaj mob loj, piv txwv li, cov kab mob mus ntev los yog kab mob uas thawj zaug thaum lub sij hawm muaj me nyuam. Cov kab mob xws li ntshav qab zib, cholestasis, pyelonephritis, gastritis, thiab cov tshuaj tiv thaiv kab mob siab. Ib qho kev noj haus tshwj xeeb yuav tsum tau kws kho los ntawm tus kws kho mob uas suav nrog tus poj niam cev xeeb tub thiab tus kab mob.